Which has fewer calories, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) or Çiğ Taze Domuz Bel/Sırt Kaburgası?

Çiğ Taze Domuz Bel/Sırt Kaburgası has less energy per 100 g (172 kcal versus 256 kcal).

How do their nutrients compare?

For measured TFA 18:2 t (tanımsız), Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 0.01 g and Çiğ Taze Domuz Bel/Sırt Kaburgası has 0.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) 31, Çiğ Taze Domuz Bel/Sırt Kaburgası 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Çiğ Taze Domuz Bel/Sırt Kaburgası Comparison

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) and Çiğ Taze Domuz Bel/Sırt Kaburgası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 256.0 kcal and Çiğ Taze Domuz Bel/Sırt Kaburgası has 172.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 31 and 40. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)	Çiğ Taze Domuz Bel/Sırt Kaburgası	Difference
A Vitamini (IU)	18 iu	11 iu	-38.9%
A Vitamini (RAE)	6 µg	3 µg	-50.0%
ALA (18:3 n-3)	0.08 g	0.05 g	-37.5%
Alanin	1.54 g	1.19 g	-22.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.73 g	1.34 g	-22.5%
Aspartik asit	2.51 g	1.95 g	-22.3%
B1 Vitamini (Tiamin)	0.52 mg	0.5 mg	-3.8%
B12 Vitamini	0.78 µg	0.54 µg	-30.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.33 mg	-8.3%
B6 Vitamini	0.51 mg	0.47 mg	-7.8%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.5 mg	2.8 mg	-20.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0.9 µg	+28.6%
D Vitamini (IU)	26 iu	38 iu	+46.2%
D3 Vitamini (kolekalsiferol)	0.7 µg	0.9 µg	+28.6%
Demir	0.83 mg	0.84 mg	+1.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.2 mg	-13.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1072 kj	172 kj	-84.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.11 g	0.87 g	-21.6%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	222 mg	165 mg	-25.7%
Glisin	1.21 g	0.94 g	-22.3%
Glutamik asit	4.09 g	3.19 g	-22.0%
Hidroksiprolin	0.09 g	0.07 g	-22.2%
Histidin	1.09 g	0.85 g	-22.0%
Izolosin	1.27 g	0.99 g	-22.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	26 mg	-45.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	78 mg	66 mg	-15.4%
Kül	1.22 g	1.1 g	-9.8%
Likopen	0 µg	0 µg	—
Lizin	2.38 g	1.85 g	-22.3%
Losin	2.21 g	1.72 g	-22.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	17 mg	-15.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.73 g	0.57 g	-21.9%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.23 g	-17.9%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.3 g	3.99 g	-24.7%
MUFA 18:1 c	5.24 g	3.93 g	-25.0%
MUFA 20:1	0.09 g	0.06 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
Niasin	8.93 mg	7.25 mg	-18.8%
Pantotenik asit	1.25 mg	0.85 mg	-32.0%
Potasyum	313 mg	268 mg	-14.4%
Prolin	1.08 g	0.84 g	-22.2%
Protein	26.81 g	20.85 g	-22.2%
PUFA 18:2 (linoleik asit)	2.23 g	1.34 g	-39.9%
PUFA 18:2 n-6 c,c	1.15 g	1.32 g	+14.8%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0.01 g	0.01 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0.05 g	-37.5%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0.07 g	-30.0%
Retinol	6 µg	3 µg	-50.0%
Selenyum	36.1 µg	33.3 µg	-7.8%
Serin	1.12 g	0.87 g	-22.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.18 g	0.13 g	-27.8%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	3.08 g	2.15 g	-30.2%
SFA 17:0	0.04 g	0.03 g	-25.0%
SFA 18:0 (stearik asit)	1.69 g	1.13 g	-33.1%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.23 g	-23.3%
Sodyum	84 mg	95 mg	+13.1%
Su	57.11 g	68.57 g	+20.1%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.06 g	0.06 g	0.0%
TFA 18:2 t (tanımsız)	0.01 g	0.02 g	+100.0%
Tirozin	1.06 g	0.83 g	-21.7%
Toplam doymus yağ asitleri	5.06 g	3.48 g	-31.2%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	89.3 mg	71.6 mg	-19.8%
Toplam tekli doymamis yağ asitleri	5.68 g	4.28 g	-24.6%
Toplam trans yağ asitleri	0.08 g	0.08 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.06 g	0.06 g	0.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.02 g	0.0%
Toplam yağ	15.71 g	9.84 g	-37.4%
Toplam çoklu doymamis yağ asitleri	2.22 g	1.53 g	-31.1%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	0.92 g	-22.0%
Triptofan	0.32 g	0.25 g	-21.9%
Valin	1.36 g	1.05 g	-22.8%
Çinko	2.83 mg	2.73 mg	-3.5%

Nutrients

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)

Çiğ Taze Domuz Bel/Sırt Kaburgası

Difference

A Vitamini (IU)

18 iu

11 iu

-38.9%

A Vitamini (RAE)

6 µg

3 µg

-50.0%

ALA (18:3 n-3)

0.08 g

0.05 g

-37.5%

Alanin

1.54 g

1.19 g

-22.7%

Alfa Karoten

0 µg

—

Arjinin

1.73 g

1.34 g

-22.5%

Aspartik asit

2.51 g

1.95 g

-22.3%

B1 Vitamini (Tiamin)

0.52 mg

0.5 mg

-3.8%

B12 Vitamini

0.78 µg

0.54 µg

-30.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.33 mg

-8.3%

B6 Vitamini

0.51 mg

0.47 mg

-7.8%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

3.5 mg

2.8 mg

-20.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0.9 µg

+28.6%

D Vitamini (IU)

26 iu

38 iu

+46.2%

D3 Vitamini (kolekalsiferol)

0.7 µg

0.9 µg

+28.6%

Demir

0.83 mg

0.84 mg

+1.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.2 mg

-13.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1072 kj

172 kj

-84.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.11 g

0.87 g

-21.6%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

222 mg

165 mg

-25.7%

Glisin

1.21 g

0.94 g

-22.3%

Glutamik asit

4.09 g

3.19 g

-22.0%

Hidroksiprolin

0.09 g

0.07 g

-22.2%

Histidin

1.09 g

0.85 g

-22.0%

Izolosin

1.27 g

0.99 g

-22.0%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

48 mg

26 mg

-45.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

78 mg

66 mg

-15.4%

Kül

1.22 g

1.1 g

-9.8%

Likopen

0 µg

—

Lizin

2.38 g

1.85 g

-22.3%

Losin

2.21 g

1.72 g

-22.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

17 mg

-15.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.73 g

0.57 g

-21.9%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.23 g

-17.9%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.3 g

3.99 g

-24.7%

MUFA 18:1 c

5.24 g

3.93 g

-25.0%

MUFA 20:1

0.09 g

0.06 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

8.93 mg

7.25 mg

-18.8%

Pantotenik asit

1.25 mg

0.85 mg

-32.0%

Potasyum

313 mg

268 mg

-14.4%

Prolin

1.08 g

0.84 g

-22.2%

Protein

26.81 g

20.85 g

-22.2%

PUFA 18:2 (linoleik asit)

2.23 g

1.34 g

-39.9%

PUFA 18:2 n-6 c,c

1.15 g

1.32 g

+14.8%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.08 g

0.05 g

-37.5%

PUFA 20:3

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.1 g

0.07 g

-30.0%

Retinol

6 µg

3 µg

-50.0%

Selenyum

36.1 µg

33.3 µg

-7.8%

Serin

1.12 g

0.87 g

-22.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.18 g

0.13 g

-27.8%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

3.08 g

2.15 g

-30.2%

SFA 17:0

0.04 g

0.03 g

-25.0%

SFA 18:0 (stearik asit)

1.69 g

1.13 g

-33.1%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.23 g

-23.3%

Sodyum

84 mg

95 mg

+13.1%

57.11 g

68.57 g

+20.1%

Teobromin

0 mg

—

TFA 18:1 t

0.06 g

0.0%

TFA 18:2 t (tanımsız)

0.01 g

0.02 g

+100.0%

Tirozin

1.06 g

0.83 g

-21.7%

Toplam doymus yağ asitleri

5.06 g

3.48 g

-31.2%

Toplam Folat

0 µg

—

Toplam Kolin

89.3 mg

71.6 mg

-19.8%

Toplam tekli doymamis yağ asitleri

5.68 g

4.28 g

-24.6%

Toplam trans yağ asitleri

0.08 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.06 g

0.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.0%

Toplam yağ

15.71 g

9.84 g

-37.4%

Toplam çoklu doymamis yağ asitleri

2.22 g

1.53 g

-31.1%

Toplam Şeker

0 g

—

Treonin

1.18 g

0.92 g

-22.0%

Triptofan

0.32 g

0.25 g

-21.9%

Valin

1.36 g

1.05 g

-22.8%

Çinko

2.83 mg

2.73 mg

-3.5%

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Çiğ Taze Domuz Bel/Sırt Kaburgası

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