Which has fewer calories, Az Pişmiş Domuz Bel Pirzolası (Kemikli) or Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)?

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has less energy per 100 g (167 kcal versus 261 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Domuz Bel Pirzolası (Kemikli) 30, Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Domuz Bel Pirzolası (Kemikli) vs Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) Comparison

Q: How do their nutrients compare?

For measured Sodyum, Az Pişmiş Domuz Bel Pirzolası (Kemikli) has 70 mg and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 964 mg per 100 g. The table shows other nutrients separately.

Az Pişmiş Domuz Bel Pirzolası (Kemikli) and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Domuz Bel Pirzolası (Kemikli) has 261.0 kcal and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 167.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 30 and 23. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Domuz Bel Pirzolası (Kemikli)	Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)	Difference
A Vitamini (IU)	16 iu	32 iu	+100.0%
A Vitamini (RAE)	5 µg	9 µg	+80.0%
ALA (18:3 n-3)	0.08 g	—	—
Alanin	1.53 g	0.98 g	-35.9%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	1.72 g	1.06 g	-38.4%
Aspartik asit	2.49 g	1.45 g	-41.8%
B1 Vitamini (Tiamin)	0.49 mg	0.31 mg	-36.7%
B12 Vitamini	0.64 µg	0.31 µg	-51.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.18 mg	-43.8%
B6 Vitamini	0.49 mg	0.23 mg	-53.1%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	0 µg	1 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	3.6 mg	2.3 mg	-36.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	—	—
D Vitamini (IU)	37 iu	—	—
D3 Vitamini (kolekalsiferol)	0.9 µg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.81 mg	0.72 mg	-11.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.19 mg	0.32 mg	+68.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1091 kj	699 kj	-35.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.11 g	0.66 g	-40.5%
Folat DFE	0 µg	1 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	214 mg	+0.5%
Fruktoz	—	0.04 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.08 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	0.17 g	—
Glisin	1.21 g	0.9 g	-25.6%
Glutamik asit	4.07 g	2.37 g	-41.8%
Hidroksiprolin	0.09 g	0.13 g	+44.4%
Histidin	1.08 g	0.73 g	-32.4%
Izolosin	1.26 g	0.74 g	-41.3%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	7 mg	-86.8%
Karbonhidrat (farkla)	0 g	0.66 g	—
Kolesterol	79 mg	52 mg	-34.2%
Kül	1.07 g	2.89 g	+170.1%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	2.37 g	1.39 g	-41.4%
Losin	2.19 g	1.32 g	-39.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	19 mg	17 mg	-10.5%
Maltoz	—	0 g	—
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.73 g	0.39 g	-46.6%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.3 g	0.24 g	-20.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.69 g	4.65 g	-18.3%
MUFA 18:1 c	5.62 g	—	—
MUFA 20:1	0.1 g	0.08 g	-20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	7.5 mg	3.41 mg	-54.5%
Pantotenik asit	0.96 mg	0.44 mg	-54.2%
Potasyum	259 mg	219 mg	-15.4%
Prolin	1.08 g	0.72 g	-33.3%
Protein	26.66 g	16.65 g	-37.5%
PUFA 18:2 (linoleik asit)	2.1 g	1.3 g	-38.1%
PUFA 18:2 n-6 c,c	1.33 g	—	—
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0.06 g	-25.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0.04 g	-60.0%
Retinol	5 µg	9 µg	+80.0%
Sakkaroz	—	0.45 g	—
Selenyum	41.5 µg	35.7 µg	-14.0%
Serin	1.11 g	0.65 g	-41.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.19 g	0.13 g	-31.6%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.31 g	2.29 g	-30.8%
SFA 17:0	0.05 g	0.03 g	-40.0%
SFA 18:0 (stearik asit)	1.82 g	1.13 g	-37.9%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.19 g	-36.7%
Sodyum	70 mg	964 mg	+1277.1%
Su	56.85 g	69.21 g	+21.7%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.07 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
Tirozin	1.06 g	0.53 g	-50.0%
Toplam doymus yağ asitleri	5.43 g	3.61 g	-33.5%
Toplam Folat	0 µg	1 µg	—
Toplam Kolin	91 mg	68.6 mg	-24.6%
Toplam tekli doymamis yağ asitleri	6.09 g	4.97 g	-18.4%
Toplam trans yağ asitleri	0.09 g	0.08 g	-11.1%
Toplam trans-monoenoik yağ asitleri	0.07 g	—	—
Toplam trans-poliinoik yağ asitleri	0.02 g	—	—
Toplam yağ	16.28 g	11.02 g	-32.3%
Toplam çoklu doymamis yağ asitleri	2.4 g	1.46 g	-39.2%
Toplam Şeker	0 g	0.66 g	—
Treonin	1.17 g	0.74 g	-36.8%
Triptofan	0.32 g	0.15 g	-53.1%
Valin	1.35 g	0.84 g	-37.8%
Çinko	3.1 mg	1.84 mg	-40.6%

Nutrients

Az Pişmiş Domuz Bel Pirzolası (Kemikli)

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)

Difference

A Vitamini (IU)

16 iu

32 iu

+100.0%

A Vitamini (RAE)

5 µg

9 µg

+80.0%

ALA (18:3 n-3)

0.08 g

—

Alanin

1.53 g

0.98 g

-35.9%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

1.72 g

1.06 g

-38.4%

Aspartik asit

2.49 g

1.45 g

-41.8%

B1 Vitamini (Tiamin)

0.49 mg

0.31 mg

-36.7%

B12 Vitamini

0.64 µg

0.31 µg

-51.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.18 mg

-43.8%

B6 Vitamini

0.49 mg

0.23 mg

-53.1%

Bakir

0.1 mg

0.0%

Besin folati

0 µg

1 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

3.6 mg

2.3 mg

-36.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

—

D Vitamini (IU)

37 iu

—

D3 Vitamini (kolekalsiferol)

0.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.81 mg

0.72 mg

-11.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.19 mg

0.32 mg

+68.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1091 kj

699 kj

-35.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.11 g

0.66 g

-40.5%

Folat DFE

0 µg

1 µg

—

Folik asit

0 µg

—

Fosfor

213 mg

214 mg

+0.5%

Fruktoz

—

0.04 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.08 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

0.17 g

—

Glisin

1.21 g

0.9 g

-25.6%

Glutamik asit

4.07 g

2.37 g

-41.8%

Hidroksiprolin

0.09 g

0.13 g

+44.4%

Histidin

1.08 g

0.73 g

-32.4%

Izolosin

1.26 g

0.74 g

-41.3%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

53 mg

7 mg

-86.8%

Karbonhidrat (farkla)

0 g

0.66 g

—

Kolesterol

79 mg

52 mg

-34.2%

Kül

1.07 g

2.89 g

+170.1%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

2.37 g

1.39 g

-41.4%

Losin

2.19 g

1.32 g

-39.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

19 mg

17 mg

-10.5%

Maltoz

—

0 g

—

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.73 g

0.39 g

-46.6%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.3 g

0.24 g

-20.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.69 g

4.65 g

-18.3%

MUFA 18:1 c

5.62 g

—

MUFA 20:1

0.1 g

0.08 g

-20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

7.5 mg

3.41 mg

-54.5%

Pantotenik asit

0.96 mg

0.44 mg

-54.2%

Potasyum

259 mg

219 mg

-15.4%

Prolin

1.08 g

0.72 g

-33.3%

Protein

26.66 g

16.65 g

-37.5%

PUFA 18:2 (linoleik asit)

2.1 g

1.3 g

-38.1%

PUFA 18:2 n-6 c,c

1.33 g

—

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.08 g

0.06 g

-25.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.1 g

0.04 g

-60.0%

Retinol

5 µg

9 µg

+80.0%

Sakkaroz

—

0.45 g

—

Selenyum

41.5 µg

35.7 µg

-14.0%

Serin

1.11 g

0.65 g

-41.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.19 g

0.13 g

-31.6%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.31 g

2.29 g

-30.8%

SFA 17:0

0.05 g

0.03 g

-40.0%

SFA 18:0 (stearik asit)

1.82 g

1.13 g

-37.9%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.19 g

-36.7%

Sodyum

70 mg

964 mg

+1277.1%

56.85 g

69.21 g

+21.7%

Teobromin

0 mg

—

TFA 18:1 t

0.07 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

Tirozin

1.06 g

0.53 g

-50.0%

Toplam doymus yağ asitleri

5.43 g

3.61 g

-33.5%

Toplam Folat

0 µg

1 µg

—

Toplam Kolin

91 mg

68.6 mg

-24.6%

Toplam tekli doymamis yağ asitleri

6.09 g

4.97 g

-18.4%

Toplam trans yağ asitleri

0.09 g

0.08 g

-11.1%

Toplam trans-monoenoik yağ asitleri

0.07 g

—

Toplam trans-poliinoik yağ asitleri

0.02 g

—

Toplam yağ

16.28 g

11.02 g

-32.3%

Toplam çoklu doymamis yağ asitleri

2.4 g

1.46 g

-39.2%

Toplam Şeker

0 g

0.66 g

—

Treonin

1.17 g

0.74 g

-36.8%

Triptofan

0.32 g

0.15 g

-53.1%

Valin

1.35 g

0.84 g

-37.8%

Çinko

3.1 mg

1.84 mg

-40.6%

Az Pişmiş Domuz Bel Pirzolası (Kemikli) vs Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)

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