Which has fewer calories, Az Pişmiş Taze Domuz Bel/Pirzola () or Çiğ Taze Domuz But (Jambon) ve Yarım İncik ()?

Çiğ Taze Domuz But (Jambon) ve Yarım İncik () has less energy per 100 g (193 kcal versus 200 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Az Pişmiş Taze Domuz Bel/Pirzola () has 6 iu and Çiğ Taze Domuz But (Jambon) ve Yarım İncik () has 20 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Taze Domuz Bel/Pirzola () 41, Çiğ Taze Domuz But (Jambon) ve Yarım İncik () 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Taze Domuz Bel/Pirzola () vs Çiğ Taze Domuz But (Jambon) ve Yarım İncik () Comparison

Az Pişmiş Taze Domuz Bel/Pirzola () and Çiğ Taze Domuz But (Jambon) ve Yarım İncik () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Taze Domuz Bel/Pirzola () has 200.0 kcal and Çiğ Taze Domuz But (Jambon) ve Yarım İncik () has 193.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 41 and 31. These scores are not personal health outcomes or clinical advice.

111 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Taze Domuz Bel/Pirzola ()	Çiğ Taze Domuz But (Jambon) ve Yarım İncik ()	Difference
A Vitamini (IU)	6 iu	20 iu	+233.3%
A Vitamini (RAE)	2 µg	6 µg	+200.0%
ALA (18:3 n-3)	0.03 g	0.09 g	+200.0%
Alanin	1.73 g	1.14 g	-34.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.95 g	1.28 g	-34.4%
Aspartik asit	2.83 g	1.86 g	-34.3%
B1 Vitamini (Tiamin)	0.55 mg	0.47 mg	-14.5%
B12 Vitamini	0.66 µg	0.54 µg	-18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.31 mg	-13.9%
B6 Vitamini	0.56 mg	0.47 mg	-16.1%
Bakir	0.1 mg	0.13 mg	+30.0%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	4 mg	2.6 mg	-35.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0.5 µg	-28.6%
D Vitamini (IU)	29 iu	20 iu	-31.0%
D3 Vitamini (kolekalsiferol)	0.7 µg	0.5 µg	-28.6%
Demir	0.91 mg	0.69 mg	-24.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.21 mg	0.31 mg	+47.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	193 kj	-3.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.25 g	0.83 g	-33.6%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	239 mg	204 mg	-14.6%
Glisin	1.36 g	0.9 g	-33.8%
Glutamik asit	4.61 g	3.04 g	-34.1%
Hidroksiprolin	0.1 g	0.07 g	-30.0%
Histidin	1.23 g	0.81 g	-34.1%
Izolosin	1.43 g	0.94 g	-34.3%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	12 mg	-77.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	67 mg	-17.3%
Kül	1.28 g	1.03 g	-19.5%
Likopen	0 µg	0 µg	—
Lizin	2.69 g	1.77 g	-34.2%
Losin	2.49 g	1.64 g	-34.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	19 mg	-9.5%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.83 g	0.55 g	-33.7%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.24 g	+33.3%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.89 g	4.74 g	+64.0%
MUFA 18:1 c	2.86 g	4.66 g	+62.9%
MUFA 20:1	0.05 g	0.09 g	+80.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
Niasin	8.2 mg	5.75 mg	-29.9%
Pantotenik asit	1.04 mg	0.59 mg	-43.3%
Potasyum	288 mg	329 mg	+14.2%
Prolin	1.22 g	0.8 g	-34.4%
Protein	30.2 g	19.87 g	-34.2%
PUFA 18:2 (linoleik asit)	0.91 g	2.13 g	+134.1%
PUFA 18:2 n-6 c,c	—	2.11 g	—
PUFA 18:3	0.04 g	0.1 g	+150.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.04 g	0.08 g	+100.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.08 g	-11.1%
Retinol	2 µg	6 µg	+200.0%
Selenyum	47.4 µg	19.5 µg	-58.9%
Serin	1.26 g	0.83 g	-34.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.14 g	+55.6%
SFA 15:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	1.64 g	2.45 g	+49.4%
SFA 17:0	0.02 g	0.04 g	+100.0%
SFA 18:0 (stearik asit)	0.89 g	1.27 g	+42.7%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.22 g	-35.3%
Sodyum	75 mg	84 mg	+12.0%
Su	61.79 g	67.69 g	+9.5%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.03 g	0.08 g	+166.7%
TFA 18:2 t (tanımsız)	—	0.02 g	—
Tirozin	1.2 g	0.79 g	-34.2%
Toplam doymus yağ asitleri	2.67 g	3.94 g	+47.6%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	102.3 mg	68.2 mg	-33.3%
Toplam tekli doymamis yağ asitleri	3.11 g	5.07 g	+63.0%
Toplam trans yağ asitleri	0.03 g	0.1 g	+233.3%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-poliinoik yağ asitleri	0 g	0.02 g	—
Toplam yağ	7.86 g	11.96 g	+52.2%
Toplam çoklu doymamis yağ asitleri	1.09 g	2.41 g	+121.1%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	0.87 g	-34.6%
Triptofan	0.36 g	0.24 g	-33.3%
Valin	1.53 g	1 g	-34.6%
Çinko	3.51 mg	2.02 mg	-42.5%

Nutrients

Az Pişmiş Taze Domuz Bel/Pirzola ()

Çiğ Taze Domuz But (Jambon) ve Yarım İncik ()

Difference

A Vitamini (IU)

6 iu

20 iu

+233.3%

A Vitamini (RAE)

2 µg

6 µg

+200.0%

ALA (18:3 n-3)

0.03 g

0.09 g

+200.0%

Alanin

1.73 g

1.14 g

-34.1%

Alfa Karoten

0 µg

—

Arjinin

1.95 g

1.28 g

-34.4%

Aspartik asit

2.83 g

1.86 g

-34.3%

B1 Vitamini (Tiamin)

0.55 mg

0.47 mg

-14.5%

B12 Vitamini

0.66 µg

0.54 µg

-18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.31 mg

-13.9%

B6 Vitamini

0.56 mg

0.47 mg

-16.1%

Bakir

0.1 mg

0.13 mg

+30.0%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

4 mg

2.6 mg

-35.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0.5 µg

-28.6%

D Vitamini (IU)

29 iu

20 iu

-31.0%

D3 Vitamini (kolekalsiferol)

0.7 µg

0.5 µg

-28.6%

Demir

0.91 mg

0.69 mg

-24.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.21 mg

0.31 mg

+47.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

193 kj

-3.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.25 g

0.83 g

-33.6%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

239 mg

204 mg

-14.6%

Glisin

1.36 g

0.9 g

-33.8%

Glutamik asit

4.61 g

3.04 g

-34.1%

Hidroksiprolin

0.1 g

0.07 g

-30.0%

Histidin

1.23 g

0.81 g

-34.1%

Izolosin

1.43 g

0.94 g

-34.3%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

53 mg

12 mg

-77.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

67 mg

-17.3%

Kül

1.28 g

1.03 g

-19.5%

Likopen

0 µg

—

Lizin

2.69 g

1.77 g

-34.2%

Losin

2.49 g

1.64 g

-34.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

19 mg

-9.5%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.83 g

0.55 g

-33.7%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.24 g

+33.3%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.89 g

4.74 g

+64.0%

MUFA 18:1 c

2.86 g

4.66 g

+62.9%

MUFA 20:1

0.05 g

0.09 g

+80.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

8.2 mg

5.75 mg

-29.9%

Pantotenik asit

1.04 mg

0.59 mg

-43.3%

Potasyum

288 mg

329 mg

+14.2%

Prolin

1.22 g

0.8 g

-34.4%

Protein

30.2 g

19.87 g

-34.2%

PUFA 18:2 (linoleik asit)

0.91 g

2.13 g

+134.1%

PUFA 18:2 n-6 c,c

—

2.11 g

—

PUFA 18:3

0.04 g

0.1 g

+150.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.04 g

0.08 g

+100.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.08 g

-11.1%

Retinol

2 µg

6 µg

+200.0%

Selenyum

47.4 µg

19.5 µg

-58.9%

Serin

1.26 g

0.83 g

-34.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.14 g

+55.6%

SFA 15:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

1.64 g

2.45 g

+49.4%

SFA 17:0

0.02 g

0.04 g

+100.0%

SFA 18:0 (stearik asit)

0.89 g

1.27 g

+42.7%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.22 g

-35.3%

Sodyum

75 mg

84 mg

+12.0%

61.79 g

67.69 g

+9.5%

Teobromin

0 mg

—

TFA 18:1 t

0.03 g

0.08 g

+166.7%

TFA 18:2 t (tanımsız)

—

0.02 g

—

Tirozin

1.2 g

0.79 g

-34.2%

Toplam doymus yağ asitleri

2.67 g

3.94 g

+47.6%

Toplam Folat

0 µg

—

Toplam Kolin

102.3 mg

68.2 mg

-33.3%

Toplam tekli doymamis yağ asitleri

3.11 g

5.07 g

+63.0%

Toplam trans yağ asitleri

0.03 g

0.1 g

+233.3%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-poliinoik yağ asitleri

0 g

0.02 g

—

Toplam yağ

7.86 g

11.96 g

+52.2%

Toplam çoklu doymamis yağ asitleri

1.09 g

2.41 g

+121.1%

Toplam Şeker

0 g

—

Treonin

1.33 g

0.87 g

-34.6%

Triptofan

0.36 g

0.24 g

-33.3%

Valin

1.53 g

1 g

-34.6%

Çinko

3.51 mg

2.02 mg

-42.5%

Az Pişmiş Taze Domuz Bel/Pirzola () vs Çiğ Taze Domuz But (Jambon) ve Yarım İncik ()

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