Which has fewer calories, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi or Domuz, Tuzlanmış - Kemikli?

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has less energy per 100 g (171 kcal versus 172 kcal).

How do their nutrients compare?

For measured Sodyum, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 56 mg and Domuz, Tuzlanmış - Kemikli has 1069 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39, Domuz, Tuzlanmış - Kemikli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi vs Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış Comparison

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi and Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal and Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış has 172.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 39 and 25. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Domuz, Tuzlanmış - Kemikli	Difference
A Vitamini (IU)	7 iu	32 iu	+357.1%
A Vitamini (RAE)	2 µg	10 µg	+400.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.63 g	0.83 g	-49.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	1.83 g	0.89 g	-51.4%
Aspartik asit	2.66 g	1.22 g	-54.1%
B1 Vitamini (Tiamin)	0.66 mg	0.23 mg	-65.2%
B12 Vitamini	0.62 µg	0.5 µg	-19.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.18 mg	-33.3%
B6 Vitamini	0.52 mg	0.25 mg	-51.9%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	0 µg	2 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	3.4 mg	3.5 mg	+2.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	—	—
D Vitamini (IU)	15 iu	—	—
D3 Vitamini (kolekalsiferol)	0.4 µg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.71 mg	1.02 mg	+43.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.27 mg	+50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	171 kj	718 kj	+319.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.18 g	0.56 g	-52.5%
Folat DFE	0 µg	2 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	291 mg	218 mg	-25.1%
Fruktoz	—	0.03 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.07 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	0.11 g	—
Glisin	1.28 g	0.76 g	-40.6%
Glutamik asit	4.34 g	1.99 g	-54.1%
Hidroksiprolin	0.1 g	0.11 g	+10.0%
Histidin	1.16 g	0.61 g	-47.4%
Izolosin	1.34 g	0.62 g	-53.7%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	6 mg	-45.5%
Karbonhidrat (farkla)	0 g	0.8 g	—
Kolesterol	80 mg	54 mg	-32.5%
Kül	1.41 g	3.22 g	+128.4%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	2.53 g	1.16 g	-54.2%
Losin	2.34 g	1.11 g	-52.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	15 mg	-40.0%
Maltoz	—	0 g	—
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.78 g	0.33 g	-57.7%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.29 g	+141.7%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.09 g	5.26 g	+151.7%
MUFA 18:1 c	0.42 g	—	—
MUFA 20:1	0.04 g	0.09 g	+125.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	7.76 mg	4.82 mg	-37.9%
Pantotenik asit	0.98 mg	0.37 mg	-62.2%
Potasyum	411 mg	199 mg	-51.6%
Prolin	1.15 g	0.61 g	-47.0%
Protein	28.41 g	13.99 g	-50.8%
PUFA 18:2 (linoleik asit)	0.83 g	1.39 g	+67.5%
PUFA 18:2 n-6 c,c	0.16 g	—	—
PUFA 18:3	0.03 g	0.06 g	+100.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.06 g	+500.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.05 g	-16.7%
Retinol	2 µg	10 µg	+400.0%
Sakkaroz	—	0.48 g	—
Selenyum	45.5 µg	26.4 µg	-42.0%
Serin	1.19 g	0.55 g	-53.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.07 g	0.15 g	+114.3%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.16 g	2.65 g	+128.4%
SFA 17:0	0 g	0.04 g	—
SFA 18:0 (stearik asit)	0.61 g	1.31 g	+114.8%
SFA 20:0	0 g	0.02 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.32 g	0.16 g	-50.0%
Sodyum	56 mg	1069 mg	+1808.9%
Su	65.78 g	69.49 g	+5.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.01 g	—	—
TFA 18:2 t (tanımsız)	0 g	—	—
Tirozin	1.13 g	0.45 g	-60.2%
Toplam doymus yağ asitleri	1.87 g	4.18 g	+123.5%
Toplam Folat	0 µg	2 µg	—
Toplam Kolin	87.4 mg	57.8 mg	-33.9%
Toplam tekli doymamis yağ asitleri	2.25 g	5.64 g	+150.7%
Toplam trans yağ asitleri	0.01 g	0.1 g	+900.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	—	—
Toplam trans-poliinoik yağ asitleri	0 g	—	—
Toplam yağ	5.47 g	12.5 g	+128.5%
Toplam çoklu doymamis yağ asitleri	0.96 g	1.57 g	+63.5%
Toplam Şeker	0 g	0.62 g	—
Treonin	1.25 g	0.62 g	-50.4%
Triptofan	0.34 g	0.13 g	-61.8%
Valin	1.44 g	0.7 g	-51.4%
Çinko	2.01 mg	1.33 mg	-33.8%

Nutrients

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Domuz, Tuzlanmış - Kemikli

Difference

A Vitamini (IU)

7 iu

32 iu

+357.1%

A Vitamini (RAE)

2 µg

10 µg

+400.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.63 g

0.83 g

-49.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

1.83 g

0.89 g

-51.4%

Aspartik asit

2.66 g

1.22 g

-54.1%

B1 Vitamini (Tiamin)

0.66 mg

0.23 mg

-65.2%

B12 Vitamini

0.62 µg

0.5 µg

-19.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.18 mg

-33.3%

B6 Vitamini

0.52 mg

0.25 mg

-51.9%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

0 µg

2 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

3.4 mg

3.5 mg

+2.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

—

D Vitamini (IU)

15 iu

—

D3 Vitamini (kolekalsiferol)

0.4 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.71 mg

1.02 mg

+43.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.27 mg

+50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

171 kj

718 kj

+319.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.18 g

0.56 g

-52.5%

Folat DFE

0 µg

2 µg

—

Folik asit

0 µg

—

Fosfor

291 mg

218 mg

-25.1%

Fruktoz

—

0.03 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.07 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

0.11 g

—

Glisin

1.28 g

0.76 g

-40.6%

Glutamik asit

4.34 g

1.99 g

-54.1%

Hidroksiprolin

0.1 g

0.11 g

+10.0%

Histidin

1.16 g

0.61 g

-47.4%

Izolosin

1.34 g

0.62 g

-53.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

11 mg

6 mg

-45.5%

Karbonhidrat (farkla)

0 g

0.8 g

—

Kolesterol

80 mg

54 mg

-32.5%

Kül

1.41 g

3.22 g

+128.4%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

2.53 g

1.16 g

-54.2%

Losin

2.34 g

1.11 g

-52.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

15 mg

-40.0%

Maltoz

—

0 g

—

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.78 g

0.33 g

-57.7%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.29 g

+141.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.09 g

5.26 g

+151.7%

MUFA 18:1 c

0.42 g

—

MUFA 20:1

0.04 g

0.09 g

+125.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

7.76 mg

4.82 mg

-37.9%

Pantotenik asit

0.98 mg

0.37 mg

-62.2%

Potasyum

411 mg

199 mg

-51.6%

Prolin

1.15 g

0.61 g

-47.0%

Protein

28.41 g

13.99 g

-50.8%

PUFA 18:2 (linoleik asit)

0.83 g

1.39 g

+67.5%

PUFA 18:2 n-6 c,c

0.16 g

—

PUFA 18:3

0.03 g

0.06 g

+100.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.06 g

+500.0%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.05 g

-16.7%

Retinol

2 µg

10 µg

+400.0%

Sakkaroz

—

0.48 g

—

Selenyum

45.5 µg

26.4 µg

-42.0%

Serin

1.19 g

0.55 g

-53.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.07 g

0.15 g

+114.3%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.16 g

2.65 g

+128.4%

SFA 17:0

0 g

0.04 g

—

SFA 18:0 (stearik asit)

0.61 g

1.31 g

+114.8%

SFA 20:0

0 g

0.02 g

—

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.32 g

0.16 g

-50.0%

Sodyum

56 mg

1069 mg

+1808.9%

65.78 g

69.49 g

+5.6%

Teobromin

0 mg

—

TFA 18:1 t

0.01 g

—

TFA 18:2 t (tanımsız)

0 g

—

Tirozin

1.13 g

0.45 g

-60.2%

Toplam doymus yağ asitleri

1.87 g

4.18 g

+123.5%

Toplam Folat

0 µg

2 µg

—

Toplam Kolin

87.4 mg

57.8 mg

-33.9%

Toplam tekli doymamis yağ asitleri

2.25 g

5.64 g

+150.7%

Toplam trans yağ asitleri

0.01 g

0.1 g

+900.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

—

Toplam trans-poliinoik yağ asitleri

0 g

—

Toplam yağ

5.47 g

12.5 g

+128.5%

Toplam çoklu doymamis yağ asitleri

0.96 g

1.57 g

+63.5%

Toplam Şeker

0 g

0.62 g

—

Treonin

1.25 g

0.62 g

-50.4%

Triptofan

0.34 g

0.13 g

-61.8%

Valin

1.44 g

0.7 g

-51.4%

Çinko

2.01 mg

1.33 mg

-33.8%

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi vs Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış

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