Which has fewer calories, Domuz Shish Kebap Sebzeli, Patates hariç or Biber?

Biber has less energy per 100 g (118 kcal versus 124 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Domuz Shish Kebap Sebzeli, Patates hariç has 2 µg and Biber has 11 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Shish Kebap Sebzeli, Patates hariç 49, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Shish Kebap Sebzeli, Patates hariç vs Biber Comparison

Domuz Shish Kebap Sebzeli, Patates hariç and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Shish Kebap Sebzeli, Patates hariç has 124.0 kcal and Biber has 118.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 49 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Shish Kebap Sebzeli, Patates hariç	Biber	Difference
A Vitamini (RAE)	11 µg	12 µg	+9.1%
Alfa Karoten	2 µg	11 µg	+450.0%
B1 Vitamini (Tiamin)	0.48 mg	0.08 mg	-83.3%
B12 Vitamini	0.33 µg	0.63 µg	+90.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.09 mg	-57.1%
B6 Vitamini	0.34 mg	0.18 mg	-47.1%
Bakir	0.09 mg	0.14 mg	+55.6%
Besin folati	13 µg	50 µg	+284.6%
Beta Karoten	110 µg	114 µg	+3.6%
Beta kriptoksantin	27 µg	17 µg	-37.0%
C Vitamini (askorbik asit)	15.3 mg	6.3 mg	-58.8%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.66 mg	1.91 mg	+189.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	3 g	+275.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.46 mg	+31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	118 kj	-4.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	50 µg	+284.6%
Folik asit	0 µg	0 µg	—
Fosfor	138 mg	107 mg	-22.5%
K Vitamini (filokinon)	4.8 µg	4.6 µg	-4.2%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	21 mg	+10.5%
Karbonhidrat (farkla)	5.06 g	10.25 g	+102.6%
Kolesterol	37 mg	22 mg	-40.5%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	33 µg	19 µg	-42.4%
Magnezyum	20 mg	25 mg	+25.0%
MUFA 16:1	0.14 g	0.15 g	+7.1%
MUFA 18:1 (oleik asit)	2.05 g	1.61 g	-21.5%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	1.75 mg	-44.8%
Potasyum	316 mg	285 mg	-9.8%
Protein	13.87 g	9.8 g	-29.3%
PUFA 18:2 (linoleik asit)	0.59 g	0.19 g	-67.8%
PUFA 18:3	0.04 g	0.08 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	17.8 µg	6.6 µg	-62.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.12 g	+100.0%
SFA 16:0 (palmitik asit)	1.07 g	0.93 g	-13.1%
SFA 18:0 (stearik asit)	0.53 g	0.5 g	-5.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	216 mg	340 mg	+57.4%
Su	74.79 g	74.06 g	-1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.7 g	1.62 g	-4.7%
Toplam Folat	13 µg	50 µg	+284.6%
Toplam Kolin	49.4 mg	34.3 mg	-30.6%
Toplam tekli doymamis yağ asitleri	2.26 g	1.84 g	-18.6%
Toplam yağ	5.17 g	4.33 g	-16.2%
Toplam çoklu doymamis yağ asitleri	0.67 g	0.28 g	-58.2%
Toplam Şeker	2.37 g	1.48 g	-37.6%
Çinko	1.3 mg	1.98 mg	+52.3%

Nutrients

Domuz Shish Kebap Sebzeli, Patates hariç

Biber

Difference

A Vitamini (RAE)

11 µg

12 µg

+9.1%

Alfa Karoten

2 µg

11 µg

+450.0%

B1 Vitamini (Tiamin)

0.48 mg

0.08 mg

-83.3%

B12 Vitamini

0.33 µg

0.63 µg

+90.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.09 mg

-57.1%

B6 Vitamini

0.34 mg

0.18 mg

-47.1%

Bakir

0.09 mg

0.14 mg

+55.6%

Besin folati

13 µg

50 µg

+284.6%

Beta Karoten

110 µg

114 µg

+3.6%

Beta kriptoksantin

27 µg

17 µg

-37.0%

C Vitamini (askorbik asit)

15.3 mg

6.3 mg

-58.8%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.66 mg

1.91 mg

+189.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

3 g

+275.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.46 mg

+31.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

118 kj

-4.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

50 µg

+284.6%

Folik asit

0 µg

—

Fosfor

138 mg

107 mg

-22.5%

K Vitamini (filokinon)

4.8 µg

4.6 µg

-4.2%

Kafein

0 mg

—

Kalsiyum

19 mg

21 mg

+10.5%

Karbonhidrat (farkla)

5.06 g

10.25 g

+102.6%

Kolesterol

37 mg

22 mg

-40.5%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

33 µg

19 µg

-42.4%

Magnezyum

20 mg

25 mg

+25.0%

MUFA 16:1

0.14 g

0.15 g

+7.1%

MUFA 18:1 (oleik asit)

2.05 g

1.61 g

-21.5%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

1.75 mg

-44.8%

Potasyum

316 mg

285 mg

-9.8%

Protein

13.87 g

9.8 g

-29.3%

PUFA 18:2 (linoleik asit)

0.59 g

0.19 g

-67.8%

PUFA 18:3

0.04 g

0.08 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

1 µg

0.0%

Selenyum

17.8 µg

6.6 µg

-62.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.12 g

+100.0%

SFA 16:0 (palmitik asit)

1.07 g

0.93 g

-13.1%

SFA 18:0 (stearik asit)

0.53 g

0.5 g

-5.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

216 mg

340 mg

+57.4%

74.79 g

74.06 g

-1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.7 g

1.62 g

-4.7%

Toplam Folat

13 µg

50 µg

+284.6%

Toplam Kolin

49.4 mg

34.3 mg

-30.6%

Toplam tekli doymamis yağ asitleri

2.26 g

1.84 g

-18.6%

Toplam yağ

5.17 g

4.33 g

-16.2%

Toplam çoklu doymamis yağ asitleri

0.67 g

0.28 g

-58.2%

Toplam Şeker

2.37 g

1.48 g

-37.6%

Çinko

1.3 mg

1.98 mg

+52.3%

Domuz Shish Kebap Sebzeli, Patates hariç vs Biber

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