Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi and Spam Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal and Spam Sandviç has 266.0 kcal. The difference is 35.0 kcal.
The recorded nutrition model scores are 20 and 15. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.