Which has fewer calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi or Sandviç Sarma?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (231 kcal versus 232 kcal).

How do their nutrients compare?

For measured Retinol, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 2 µg and Sandviç Sarma has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20, Sandviç Sarma 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Sandviç Sarma Comparison

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi and Sandviç Sarma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal and Sandviç Sarma has 232.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 20 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Sandviç Sarma	Difference
A Vitamini (RAE)	31 µg	41 µg	+32.3%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.39 mg	0.24 mg	-38.5%
B12 Vitamini	0.17 µg	0.38 µg	+123.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	0.15 mg	0.21 mg	+40.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	20 µg	11 µg	-45.0%
Beta Karoten	355 µg	12 µg	-96.6%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	3.7 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	2.15 mg	1.83 mg	-14.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.5 g	-11.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.16 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	231 kj	232 kj	+0.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	69 µg	-33.7%
Folik asit	50 µg	35 µg	-30.0%
Fosfor	131 mg	281 mg	+114.5%
K Vitamini (filokinon)	7.2 µg	3.6 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	128 mg	208 mg	+62.5%
Karbonhidrat (farkla)	29.71 g	23.3 g	-21.6%
Kolesterol	15 mg	34 mg	+126.7%
Likopen	541 µg	0 µg	-100.0%
Lutein + zeaksantin	161 µg	7 µg	-95.7%
Magnezyum	23 mg	22 mg	-4.3%
MUFA 16:1	0.13 g	0.12 g	-7.7%
MUFA 18:1 (oleik asit)	2.62 g	2.13 g	-18.7%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	4.87 mg	+8.2%
Potasyum	207 mg	230 mg	+11.1%
Protein	10.89 g	12.77 g	+17.3%
PUFA 18:2 (linoleik asit)	1.81 g	1.41 g	-22.1%
PUFA 18:3	0.16 g	0.14 g	-12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	2 µg	40 µg	+1900.0%
Selenyum	21.2 µg	18.5 µg	-12.7%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0.01 g	0.13 g	+1200.0%
SFA 14:0	0.08 g	0.43 g	+437.5%
SFA 16:0 (palmitik asit)	1.47 g	2.14 g	+45.6%
SFA 18:0 (stearik asit)	0.71 g	1.03 g	+45.1%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	521 mg	792 mg	+52.0%
Su	49.67 g	51.34 g	+3.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.32 g	4.16 g	+79.3%
Toplam Folat	69 µg	45 µg	-34.8%
Toplam Kolin	24.3 mg	19.2 mg	-21.0%
Toplam tekli doymamis yağ asitleri	2.81 g	2.22 g	-21.0%
Toplam yağ	7.54 g	9.4 g	+24.7%
Toplam çoklu doymamis yağ asitleri	2.04 g	1.58 g	-22.5%
Toplam Şeker	3.67 g	2.42 g	-34.1%
Çinko	1.03 mg	1.09 mg	+5.8%

Nutrients

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Sandviç Sarma

Difference

A Vitamini (RAE)

31 µg

41 µg

+32.3%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.39 mg

0.24 mg

-38.5%

B12 Vitamini

0.17 µg

0.38 µg

+123.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

0.15 mg

0.21 mg

+40.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

20 µg

11 µg

-45.0%

Beta Karoten

355 µg

12 µg

-96.6%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

3.7 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

2.15 mg

1.83 mg

-14.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.5 g

-11.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.16 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

231 kj

232 kj

+0.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

69 µg

-33.7%

Folik asit

50 µg

35 µg

-30.0%

Fosfor

131 mg

281 mg

+114.5%

K Vitamini (filokinon)

7.2 µg

3.6 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

128 mg

208 mg

+62.5%

Karbonhidrat (farkla)

29.71 g

23.3 g

-21.6%

Kolesterol

15 mg

34 mg

+126.7%

Likopen

541 µg

0 µg

-100.0%

Lutein + zeaksantin

161 µg

7 µg

-95.7%

Magnezyum

23 mg

22 mg

-4.3%

MUFA 16:1

0.13 g

0.12 g

-7.7%

MUFA 18:1 (oleik asit)

2.62 g

2.13 g

-18.7%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

4.87 mg

+8.2%

Potasyum

207 mg

230 mg

+11.1%

Protein

10.89 g

12.77 g

+17.3%

PUFA 18:2 (linoleik asit)

1.81 g

1.41 g

-22.1%

PUFA 18:3

0.16 g

0.14 g

-12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

2 µg

40 µg

+1900.0%

Selenyum

21.2 µg

18.5 µg

-12.7%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0.01 g

0.13 g

+1200.0%

SFA 14:0

0.08 g

0.43 g

+437.5%

SFA 16:0 (palmitik asit)

1.47 g

2.14 g

+45.6%

SFA 18:0 (stearik asit)

0.71 g

1.03 g

+45.1%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

521 mg

792 mg

+52.0%

49.67 g

51.34 g

+3.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.32 g

4.16 g

+79.3%

Toplam Folat

69 µg

45 µg

-34.8%

Toplam Kolin

24.3 mg

19.2 mg

-21.0%

Toplam tekli doymamis yağ asitleri

2.81 g

2.22 g

-21.0%

Toplam yağ

7.54 g

9.4 g

+24.7%

Toplam çoklu doymamis yağ asitleri

2.04 g

1.58 g

-22.5%

Toplam Şeker

3.67 g

2.42 g

-34.1%

Çinko

1.03 mg

1.09 mg

+5.8%

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Sandviç Sarma

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