Which has fewer calories, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi or Jambon Sandviç Beyaz ekmek üzerinde?

Jambon Sandviç Beyaz ekmek üzerinde has less energy per 100 g (187 kcal versus 231 kcal).

How do their nutrients compare?

For measured D Vitamini, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.1 µg and Jambon Sandviç Beyaz ekmek üzerinde has 0.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20, Jambon Sandviç Beyaz ekmek üzerinde 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Jambon Sandviç Beyaz ekmek üzerinde Comparison

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi and Jambon Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal and Jambon Sandviç Beyaz ekmek üzerinde has 187.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 20 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Jambon Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	31 µg	0 µg	-100.0%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.39 mg	0.42 mg	+7.7%
B12 Vitamini	0.17 µg	0.17 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.25 mg	+38.9%
B6 Vitamini	0.15 mg	0.24 mg	+60.0%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	20 µg	13 µg	-35.0%
Beta Karoten	355 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.7 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	2.15 mg	2.02 mg	-6.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.2 g	-29.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.25 mg	-21.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	231 kj	187 kj	-19.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	88 µg	-15.4%
Folik asit	50 µg	44 µg	-12.0%
Fosfor	131 mg	184 mg	+40.5%
K Vitamini (filokinon)	7.2 µg	0.1 µg	-98.6%
Kafein	0 mg	0 mg	—
Kalsiyum	128 mg	112 mg	-12.5%
Karbonhidrat (farkla)	29.71 g	25.58 g	-13.9%
Kolesterol	15 mg	20 mg	+33.3%
Likopen	541 µg	0 µg	-100.0%
Lutein + zeaksantin	161 µg	23 µg	-85.7%
Magnezyum	23 mg	23 mg	0.0%
MUFA 16:1	0.13 g	0.06 g	-53.8%
MUFA 18:1 (oleik asit)	2.62 g	1.02 g	-61.1%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	5.21 mg	+15.8%
Potasyum	207 mg	266 mg	+28.5%
Protein	10.89 g	12.94 g	+18.8%
PUFA 18:2 (linoleik asit)	1.81 g	1.08 g	-40.3%
PUFA 18:3	0.16 g	0.11 g	-31.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	21.2 µg	27.3 µg	+28.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.08 g	0.03 g	-62.5%
SFA 16:0 (palmitik asit)	1.47 g	0.6 g	-59.2%
SFA 18:0 (stearik asit)	0.71 g	0.3 g	-57.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	521 mg	662 mg	+27.1%
Su	49.67 g	55.01 g	+10.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.32 g	0.96 g	-58.6%
Toplam Folat	69 µg	57 µg	-17.4%
Toplam Kolin	24.3 mg	37.7 mg	+55.1%
Toplam tekli doymamis yağ asitleri	2.81 g	1.08 g	-61.6%
Toplam yağ	7.54 g	3.66 g	-51.5%
Toplam çoklu doymamis yağ asitleri	2.04 g	1.23 g	-39.7%
Toplam Şeker	3.67 g	2.76 g	-24.8%
Çinko	1.03 mg	1.19 mg	+15.5%

Nutrients

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Jambon Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

31 µg

0 µg

-100.0%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.39 mg

0.42 mg

+7.7%

B12 Vitamini

0.17 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.25 mg

+38.9%

B6 Vitamini

0.15 mg

0.24 mg

+60.0%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

20 µg

13 µg

-35.0%

Beta Karoten

355 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.7 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

2.15 mg

2.02 mg

-6.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.2 g

-29.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.25 mg

-21.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

231 kj

187 kj

-19.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

88 µg

-15.4%

Folik asit

50 µg

44 µg

-12.0%

Fosfor

131 mg

184 mg

+40.5%

K Vitamini (filokinon)

7.2 µg

0.1 µg

-98.6%

Kafein

0 mg

—

Kalsiyum

128 mg

112 mg

-12.5%

Karbonhidrat (farkla)

29.71 g

25.58 g

-13.9%

Kolesterol

15 mg

20 mg

+33.3%

Likopen

541 µg

0 µg

-100.0%

Lutein + zeaksantin

161 µg

23 µg

-85.7%

Magnezyum

23 mg

0.0%

MUFA 16:1

0.13 g

0.06 g

-53.8%

MUFA 18:1 (oleik asit)

2.62 g

1.02 g

-61.1%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

5.21 mg

+15.8%

Potasyum

207 mg

266 mg

+28.5%

Protein

10.89 g

12.94 g

+18.8%

PUFA 18:2 (linoleik asit)

1.81 g

1.08 g

-40.3%

PUFA 18:3

0.16 g

0.11 g

-31.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

21.2 µg

27.3 µg

+28.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.08 g

0.03 g

-62.5%

SFA 16:0 (palmitik asit)

1.47 g

0.6 g

-59.2%

SFA 18:0 (stearik asit)

0.71 g

0.3 g

-57.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

521 mg

662 mg

+27.1%

49.67 g

55.01 g

+10.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.32 g

0.96 g

-58.6%

Toplam Folat

69 µg

57 µg

-17.4%

Toplam Kolin

24.3 mg

37.7 mg

+55.1%

Toplam tekli doymamis yağ asitleri

2.81 g

1.08 g

-61.6%

Toplam yağ

7.54 g

3.66 g

-51.5%

Toplam çoklu doymamis yağ asitleri

2.04 g

1.23 g

-39.7%

Toplam Şeker

3.67 g

2.76 g

-24.8%

Çinko

1.03 mg

1.19 mg

+15.5%

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi vs Jambon Sandviç Beyaz ekmek üzerinde

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