Which has fewer calories, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli or Pilav?

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has less energy per 100 g (143 kcal versus 166 kcal).

How do their nutrients compare?

For measured Retinol, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 1 µg and Pilav has 22 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli 29, Pilav 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Pilav, Kızartılmış, Karidesli Comparison

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli and Pilav, Kızartılmış, Karidesli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 143.0 kcal and Pilav, Kızartılmış, Karidesli has 166.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 29 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli	Pilav	Difference
A Vitamini (RAE)	8 µg	32 µg	+300.0%
Alfa Karoten	16 µg	32 µg	+100.0%
B1 Vitamini (Tiamin)	0.38 mg	0.02 mg	-94.7%
B12 Vitamini	0.21 µg	0.25 µg	+19.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.03 mg	-85.0%
B6 Vitamini	0.22 mg	0.06 mg	-72.7%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	28 µg	9 µg	-67.9%
Beta Karoten	87 µg	109 µg	+25.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.4 mg	3.2 mg	-27.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.35 mg	0.44 mg	-67.4%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.5 g	0.9 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.44 mg	-2.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	143 kj	166 kj	+16.1%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	9 µg	-80.9%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	102 mg	83 mg	-18.6%
K Vitamini (filokinon)	11.8 µg	2.4 µg	-79.7%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	23 mg	+15.0%
Karbonhidrat (farkla)	11.17 g	27.85 g	+149.3%
Kolesterol	23 mg	47 mg	+104.3%
Likopen	0 µg	3 µg	—
Lutein + zeaksantin	106 µg	88 µg	-17.0%
Magnezyum	16 mg	14 mg	-12.5%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	2.45 g	0.53 g	-78.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.58 mg	0.94 mg	-63.6%
Potasyum	216 mg	84 mg	-61.1%
Protein	10.41 g	6.68 g	-35.8%
PUFA 18:2 (linoleik asit)	1.08 g	0.88 g	-18.5%
PUFA 18:3	0.1 g	0.11 g	+10.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	22 µg	+2100.0%
Selenyum	13.9 µg	14.5 µg	+4.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.47 g	0 g	-100.0%
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 16:0 (palmitik asit)	0.83 g	0.34 g	-59.0%
SFA 18:0 (stearik asit)	0.4 g	0.12 g	-70.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	325 mg	324 mg	-0.3%
Su	70.83 g	61.14 g	-13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.01 g	0.5 g	-75.1%
Toplam Folat	39 µg	9 µg	-76.9%
Toplam Kolin	38.9 mg	25 mg	-35.7%
Toplam tekli doymamis yağ asitleri	2.59 g	0.55 g	-78.8%
Toplam yağ	6.38 g	2.97 g	-53.4%
Toplam çoklu doymamis yağ asitleri	1.2 g	1.05 g	-12.5%
Toplam Şeker	1.55 g	0.53 g	-65.8%
Çinko	0.94 mg	0.83 mg	-11.7%

Nutrients

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli

Pilav

Difference

A Vitamini (RAE)

8 µg

32 µg

+300.0%

Alfa Karoten

16 µg

32 µg

+100.0%

B1 Vitamini (Tiamin)

0.38 mg

0.02 mg

-94.7%

B12 Vitamini

0.21 µg

0.25 µg

+19.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.03 mg

-85.0%

B6 Vitamini

0.22 mg

0.06 mg

-72.7%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

28 µg

9 µg

-67.9%

Beta Karoten

87 µg

109 µg

+25.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.4 mg

3.2 mg

-27.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.35 mg

0.44 mg

-67.4%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1.5 g

0.9 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.44 mg

-2.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

143 kj

166 kj

+16.1%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

9 µg

-80.9%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

102 mg

83 mg

-18.6%

K Vitamini (filokinon)

11.8 µg

2.4 µg

-79.7%

Kafein

0 mg

—

Kalsiyum

20 mg

23 mg

+15.0%

Karbonhidrat (farkla)

11.17 g

27.85 g

+149.3%

Kolesterol

23 mg

47 mg

+104.3%

Likopen

0 µg

3 µg

—

Lutein + zeaksantin

106 µg

88 µg

-17.0%

Magnezyum

16 mg

14 mg

-12.5%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

2.45 g

0.53 g

-78.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.58 mg

0.94 mg

-63.6%

Potasyum

216 mg

84 mg

-61.1%

Protein

10.41 g

6.68 g

-35.8%

PUFA 18:2 (linoleik asit)

1.08 g

0.88 g

-18.5%

PUFA 18:3

0.1 g

0.11 g

+10.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

22 µg

+2100.0%

Selenyum

13.9 µg

14.5 µg

+4.3%

SFA 10:0

0 g

—

SFA 12:0

0.47 g

0 g

-100.0%

SFA 14:0

0.2 g

0.01 g

-95.0%

SFA 16:0 (palmitik asit)

0.83 g

0.34 g

-59.0%

SFA 18:0 (stearik asit)

0.4 g

0.12 g

-70.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

325 mg

324 mg

-0.3%

70.83 g

61.14 g

-13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.01 g

0.5 g

-75.1%

Toplam Folat

39 µg

9 µg

-76.9%

Toplam Kolin

38.9 mg

25 mg

-35.7%

Toplam tekli doymamis yağ asitleri

2.59 g

0.55 g

-78.8%

Toplam yağ

6.38 g

2.97 g

-53.4%

Toplam çoklu doymamis yağ asitleri

1.2 g

1.05 g

-12.5%

Toplam Şeker

1.55 g

0.53 g

-65.8%

Çinko

0.94 mg

0.83 mg

-11.7%

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Pilav, Kızartılmış, Karidesli

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