Which has fewer calories, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli or Pilav?

Pilav has less energy per 100 g (105 kcal versus 143 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 16 µg and Pilav has 172 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli 29, Pilav 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş Comparison

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli and Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 143.0 kcal and Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş has 105.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 29 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli	Pilav	Difference
A Vitamini (RAE)	8 µg	38 µg	+375.0%
Alfa Karoten	16 µg	172 µg	+975.0%
B1 Vitamini (Tiamin)	0.38 mg	0.12 mg	-68.4%
B12 Vitamini	0.21 µg	0.01 µg	-95.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.06 mg	-70.0%
B6 Vitamini	0.22 mg	0.09 mg	-59.1%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	28 µg	9 µg	-67.9%
Beta Karoten	87 µg	370 µg	+325.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.4 mg	0.6 mg	-86.4%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.35 mg	0.5 mg	-63.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.7 g	+13.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.44 mg	-2.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	143 kj	105 kj	-26.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	9 µg	-80.9%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	102 mg	72 mg	-29.4%
K Vitamini (filokinon)	11.8 µg	5.7 µg	-51.7%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	8 mg	-60.0%
Karbonhidrat (farkla)	11.17 g	19.24 g	+72.2%
Kolesterol	23 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	106 µg	113 µg	+6.6%
Magnezyum	16 mg	28 mg	+75.0%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	2.45 g	0.8 g	-67.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.58 mg	1.67 mg	-35.3%
Potasyum	216 mg	87 mg	-59.7%
Protein	10.41 g	2.27 g	-78.2%
PUFA 18:2 (linoleik asit)	1.08 g	0.68 g	-37.0%
PUFA 18:3	0.1 g	0.07 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	13.9 µg	3.6 µg	-74.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.47 g	0 g	-100.0%
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 16:0 (palmitik asit)	0.83 g	0.27 g	-67.5%
SFA 18:0 (stearik asit)	0.4 g	0.06 g	-85.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	325 mg	352 mg	+8.3%
Su	70.83 g	75.27 g	+6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.01 g	0.37 g	-81.6%
Toplam Folat	39 µg	9 µg	-76.9%
Toplam Kolin	38.9 mg	10.5 mg	-73.0%
Toplam tekli doymamis yağ asitleri	2.59 g	0.82 g	-68.3%
Toplam yağ	6.38 g	2.02 g	-68.3%
Toplam çoklu doymamis yağ asitleri	1.2 g	0.75 g	-37.5%
Toplam Şeker	1.55 g	1.58 g	+1.9%
Çinko	0.94 mg	0.5 mg	-46.8%

Nutrients

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli

Pilav

Difference

A Vitamini (RAE)

8 µg

38 µg

+375.0%

Alfa Karoten

16 µg

172 µg

+975.0%

B1 Vitamini (Tiamin)

0.38 mg

0.12 mg

-68.4%

B12 Vitamini

0.21 µg

0.01 µg

-95.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.06 mg

-70.0%

B6 Vitamini

0.22 mg

0.09 mg

-59.1%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

28 µg

9 µg

-67.9%

Beta Karoten

87 µg

370 µg

+325.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.4 mg

0.6 mg

-86.4%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.35 mg

0.5 mg

-63.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.7 g

+13.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.44 mg

-2.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

143 kj

105 kj

-26.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

9 µg

-80.9%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

102 mg

72 mg

-29.4%

K Vitamini (filokinon)

11.8 µg

5.7 µg

-51.7%

Kafein

0 mg

—

Kalsiyum

20 mg

8 mg

-60.0%

Karbonhidrat (farkla)

11.17 g

19.24 g

+72.2%

Kolesterol

23 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

106 µg

113 µg

+6.6%

Magnezyum

16 mg

28 mg

+75.0%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

2.45 g

0.8 g

-67.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.58 mg

1.67 mg

-35.3%

Potasyum

216 mg

87 mg

-59.7%

Protein

10.41 g

2.27 g

-78.2%

PUFA 18:2 (linoleik asit)

1.08 g

0.68 g

-37.0%

PUFA 18:3

0.1 g

0.07 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

13.9 µg

3.6 µg

-74.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.47 g

0 g

-100.0%

SFA 14:0

0.2 g

0.01 g

-95.0%

SFA 16:0 (palmitik asit)

0.83 g

0.27 g

-67.5%

SFA 18:0 (stearik asit)

0.4 g

0.06 g

-85.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

325 mg

352 mg

+8.3%

70.83 g

75.27 g

+6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.01 g

0.37 g

-81.6%

Toplam Folat

39 µg

9 µg

-76.9%

Toplam Kolin

38.9 mg

10.5 mg

-73.0%

Toplam tekli doymamis yağ asitleri

2.59 g

0.82 g

-68.3%

Toplam yağ

6.38 g

2.02 g

-68.3%

Toplam çoklu doymamis yağ asitleri

1.2 g

0.75 g

-37.5%

Toplam Şeker

1.55 g

1.58 g

+1.9%

Çinko

0.94 mg

0.5 mg

-46.8%

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş

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