Which has fewer calories, Çiğ Taze Domuz Bel/Sırt Kaburgası or Domuz, Tuzlanmış - Kemikli?

The records show 172 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Sodyum, Çiğ Taze Domuz Bel/Sırt Kaburgası has 95 mg and Domuz, Tuzlanmış - Kemikli has 1069 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Taze Domuz Bel/Sırt Kaburgası 40, Domuz, Tuzlanmış - Kemikli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Taze Domuz Bel/Sırt Kaburgası vs Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış Comparison

Çiğ Taze Domuz Bel/Sırt Kaburgası and Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Taze Domuz Bel/Sırt Kaburgası has 172.0 kcal and Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış has 172.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 40 and 25. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Taze Domuz Bel/Sırt Kaburgası	Domuz, Tuzlanmış - Kemikli	Difference
A Vitamini (IU)	11 iu	32 iu	+190.9%
A Vitamini (RAE)	3 µg	10 µg	+233.3%
ALA (18:3 n-3)	0.05 g	—	—
Alanin	1.19 g	0.83 g	-30.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	1.34 g	0.89 g	-33.6%
Aspartik asit	1.95 g	1.22 g	-37.4%
B1 Vitamini (Tiamin)	0.5 mg	0.23 mg	-54.0%
B12 Vitamini	0.54 µg	0.5 µg	-7.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.18 mg	-45.5%
B6 Vitamini	0.47 mg	0.25 mg	-46.8%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	0 µg	2 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	2.8 mg	3.5 mg	+25.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	—	—
D Vitamini (IU)	38 iu	—	—
D3 Vitamini (kolekalsiferol)	0.9 µg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.84 mg	1.02 mg	+21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.2 mg	0.27 mg	+35.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	718 kj	+317.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	0.56 g	-35.6%
Folat DFE	0 µg	2 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	165 mg	218 mg	+32.1%
Fruktoz	—	0.03 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.07 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	0.11 g	—
Glisin	0.94 g	0.76 g	-19.1%
Glutamik asit	3.19 g	1.99 g	-37.6%
Hidroksiprolin	0.07 g	0.11 g	+57.1%
Histidin	0.85 g	0.61 g	-28.2%
Izolosin	0.99 g	0.62 g	-37.4%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	6 mg	-76.9%
Karbonhidrat (farkla)	0 g	0.8 g	—
Kolesterol	66 mg	54 mg	-18.2%
Kül	1.1 g	3.22 g	+192.7%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.85 g	1.16 g	-37.3%
Losin	1.72 g	1.11 g	-35.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	15 mg	-11.8%
Maltoz	—	0 g	—
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.57 g	0.33 g	-42.1%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.23 g	0.29 g	+26.1%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.99 g	5.26 g	+31.8%
MUFA 18:1 c	3.93 g	—	—
MUFA 20:1	0.06 g	0.09 g	+50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	7.25 mg	4.82 mg	-33.5%
Pantotenik asit	0.85 mg	0.37 mg	-56.5%
Potasyum	268 mg	199 mg	-25.7%
Prolin	0.84 g	0.61 g	-27.4%
Protein	20.85 g	13.99 g	-32.9%
PUFA 18:2 (linoleik asit)	1.34 g	1.39 g	+3.7%
PUFA 18:2 n-6 c,c	1.32 g	—	—
PUFA 18:3	0.06 g	0.06 g	0.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.05 g	0.06 g	+20.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.05 g	-28.6%
Retinol	3 µg	10 µg	+233.3%
Sakkaroz	—	0.48 g	—
Selenyum	33.3 µg	26.4 µg	-20.7%
Serin	0.87 g	0.55 g	-36.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.13 g	0.15 g	+15.4%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.15 g	2.65 g	+23.3%
SFA 17:0	0.03 g	0.04 g	+33.3%
SFA 18:0 (stearik asit)	1.13 g	1.31 g	+15.9%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.16 g	-30.4%
Sodyum	95 mg	1069 mg	+1025.3%
Su	68.57 g	69.49 g	+1.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.06 g	—	—
TFA 18:2 t (tanımsız)	0.02 g	—	—
Tirozin	0.83 g	0.45 g	-45.8%
Toplam doymus yağ asitleri	3.48 g	4.18 g	+20.1%
Toplam Folat	0 µg	2 µg	—
Toplam Kolin	71.6 mg	57.8 mg	-19.3%
Toplam tekli doymamis yağ asitleri	4.28 g	5.64 g	+31.8%
Toplam trans yağ asitleri	0.08 g	0.1 g	+25.0%
Toplam trans-monoenoik yağ asitleri	0.06 g	—	—
Toplam trans-poliinoik yağ asitleri	0.02 g	—	—
Toplam yağ	9.84 g	12.5 g	+27.0%
Toplam çoklu doymamis yağ asitleri	1.53 g	1.57 g	+2.6%
Toplam Şeker	0 g	0.62 g	—
Treonin	0.92 g	0.62 g	-32.6%
Triptofan	0.25 g	0.13 g	-48.0%
Valin	1.05 g	0.7 g	-33.3%
Çinko	2.73 mg	1.33 mg	-51.3%

Nutrients

Çiğ Taze Domuz Bel/Sırt Kaburgası

Domuz, Tuzlanmış - Kemikli

Difference

A Vitamini (IU)

11 iu

32 iu

+190.9%

A Vitamini (RAE)

3 µg

10 µg

+233.3%

ALA (18:3 n-3)

0.05 g

—

Alanin

1.19 g

0.83 g

-30.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

1.34 g

0.89 g

-33.6%

Aspartik asit

1.95 g

1.22 g

-37.4%

B1 Vitamini (Tiamin)

0.5 mg

0.23 mg

-54.0%

B12 Vitamini

0.54 µg

0.5 µg

-7.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.18 mg

-45.5%

B6 Vitamini

0.47 mg

0.25 mg

-46.8%

Bakir

0.09 mg

0.0%

Besin folati

0 µg

2 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

2.8 mg

3.5 mg

+25.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

—

D Vitamini (IU)

38 iu

—

D3 Vitamini (kolekalsiferol)

0.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.84 mg

1.02 mg

+21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.2 mg

0.27 mg

+35.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

718 kj

+317.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.87 g

0.56 g

-35.6%

Folat DFE

0 µg

2 µg

—

Folik asit

0 µg

—

Fosfor

165 mg

218 mg

+32.1%

Fruktoz

—

0.03 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.07 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

0.11 g

—

Glisin

0.94 g

0.76 g

-19.1%

Glutamik asit

3.19 g

1.99 g

-37.6%

Hidroksiprolin

0.07 g

0.11 g

+57.1%

Histidin

0.85 g

0.61 g

-28.2%

Izolosin

0.99 g

0.62 g

-37.4%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

26 mg

6 mg

-76.9%

Karbonhidrat (farkla)

0 g

0.8 g

—

Kolesterol

66 mg

54 mg

-18.2%

Kül

1.1 g

3.22 g

+192.7%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

1.85 g

1.16 g

-37.3%

Losin

1.72 g

1.11 g

-35.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

15 mg

-11.8%

Maltoz

—

0 g

—

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.57 g

0.33 g

-42.1%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.23 g

0.29 g

+26.1%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.99 g

5.26 g

+31.8%

MUFA 18:1 c

3.93 g

—

MUFA 20:1

0.06 g

0.09 g

+50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

7.25 mg

4.82 mg

-33.5%

Pantotenik asit

0.85 mg

0.37 mg

-56.5%

Potasyum

268 mg

199 mg

-25.7%

Prolin

0.84 g

0.61 g

-27.4%

Protein

20.85 g

13.99 g

-32.9%

PUFA 18:2 (linoleik asit)

1.34 g

1.39 g

+3.7%

PUFA 18:2 n-6 c,c

1.32 g

—

PUFA 18:3

0.06 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.05 g

0.06 g

+20.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.05 g

-28.6%

Retinol

3 µg

10 µg

+233.3%

Sakkaroz

—

0.48 g

—

Selenyum

33.3 µg

26.4 µg

-20.7%

Serin

0.87 g

0.55 g

-36.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.13 g

0.15 g

+15.4%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.15 g

2.65 g

+23.3%

SFA 17:0

0.03 g

0.04 g

+33.3%

SFA 18:0 (stearik asit)

1.13 g

1.31 g

+15.9%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.16 g

-30.4%

Sodyum

95 mg

1069 mg

+1025.3%

68.57 g

69.49 g

+1.3%

Teobromin

0 mg

—

TFA 18:1 t

0.06 g

—

TFA 18:2 t (tanımsız)

0.02 g

—

Tirozin

0.83 g

0.45 g

-45.8%

Toplam doymus yağ asitleri

3.48 g

4.18 g

+20.1%

Toplam Folat

0 µg

2 µg

—

Toplam Kolin

71.6 mg

57.8 mg

-19.3%

Toplam tekli doymamis yağ asitleri

4.28 g

5.64 g

+31.8%

Toplam trans yağ asitleri

0.08 g

0.1 g

+25.0%

Toplam trans-monoenoik yağ asitleri

0.06 g

—

Toplam trans-poliinoik yağ asitleri

0.02 g

—

Toplam yağ

9.84 g

12.5 g

+27.0%

Toplam çoklu doymamis yağ asitleri

1.53 g

1.57 g

+2.6%

Toplam Şeker

0 g

0.62 g

—

Treonin

0.92 g

0.62 g

-32.6%

Triptofan

0.25 g

0.13 g

-48.0%

Valin

1.05 g

0.7 g

-33.3%

Çinko

2.73 mg

1.33 mg

-51.3%

Çiğ Taze Domuz Bel/Sırt Kaburgası vs Domuz, Tuzlanmış, Su eklenmiş jambon, But, Kemikli, Isıtılmamış

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