Which has fewer calories, Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 265 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur has 0.04 mg and Arby'S - Kavrulmuş Dana Sandviç has 0.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur 20, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur has 265.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 20 and 36. These scores are not personal health outcomes or clinical advice.

81 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur	Arby'S - Kavrulmuş Dana Sandviç	Difference
ALA (18:3 n-3)	0.26 g	0.15 g	-42.3%
Alanin	0.38 g	—	—
Alfa tokotrienol	0.07 mg	—	—
Arjinin	0.82 g	—	—
Aspartik asit	0.84 g	—	—
B1 Vitamini (Tiamin)	0.34 mg	0.22 mg	-35.3%
B12 Vitamini	0.36 µg	0.96 µg	+166.7%
B2 Vitamini (Riboflavin)	0.18 mg	0.29 mg	+61.1%
B6 Vitamini	0.04 mg	0.21 mg	+425.0%
Bakir	0.11 mg	0.11 mg	0.0%
Beta tokoferol	0.07 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0.4 mg	—	—
Delta tokoferol	0.69 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	2.49 mg	2.64 mg	+6.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.3 g	-45.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.89 mg	—	—
Enerji	265 kj	1014 kj	+282.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.65 g	—	—
Fosfor	203 mg	200 mg	-1.5%
Fruktoz	0.97 g	1.5 g	+54.6%
Galaktoz	0.08 g	0 g	-100.0%
Gama tokoferol	2.29 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.6 g	1.34 g	+123.3%
Glisin	0.35 g	—	—
Glutamik asit	3.62 g	—	—
Hidroksiprolin	0 g	—	—
Histidin	0.36 g	—	—
Izolosin	0.51 g	—	—
K Vitamini (dihidrofilokinon)	4.1 µg	—	—
K Vitamini (filokinon)	6.1 µg	—	—
Kalsiyum	166 mg	55 mg	-66.9%
Karbonhidrat (farkla)	33.48 g	22.21 g	-33.7%
Kolesterol	16 mg	30 mg	+87.5%
Kül	2.5 g	2.41 g	-3.6%
Laktoz	0.73 g	0 g	-100.0%
Lizin	0.64 g	—	—
Losin	0.94 g	—	—
Magnezyum	24 mg	23 mg	-4.2%
Maltoz	1.43 g	1 g	-30.1%
Mangan	0.28 mg	0.23 mg	-17.9%
Metiyonin	0.28 g	—	—
MUFA 14:1	0.04 g	0.06 g	+50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.11 g	0.28 g	+154.5%
MUFA 16:1 c	0.09 g	0.26 g	+188.9%
MUFA 17:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	2.23 g	3.56 g	+59.6%
MUFA 18:1 c	2.04 g	3.23 g	+58.3%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.51 mg	4.34 mg	+23.6%
Nisasta	24.97 g	17.65 g	-29.3%
Potasyum	169 mg	224 mg	+32.5%
Prolin	1.45 g	—	—
Protein	10.76 g	15.17 g	+41.0%
PUFA 18:2 (linoleik asit)	2.08 g	1.55 g	-25.5%
PUFA 18:2 CLA	0.04 g	0.04 g	0.0%
PUFA 18:2 n-6 c,c	1.98 g	1.47 g	-25.8%
PUFA 18:3	0.27 g	0.16 g	-40.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Sakkaroz	0.4 g	0 g	-100.0%
Selenyum	20.3 µg	18.2 µg	-10.3%
Serin	0.78 g	—	—
SFA 10:0	0.13 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.56 g	0.2 g	-64.3%
SFA 15:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	2 g	1.95 g	-2.5%
SFA 17:0	0.04 g	0.08 g	+100.0%
SFA 18:0 (stearik asit)	0.83 g	1.11 g	+33.7%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	0.17 g	—	—
Sodyum	615 mg	653 mg	+6.2%
Su	43.42 g	49.91 g	+14.9%
TFA 16:1 t	0.02 g	0.02 g	0.0%
TFA 18:1 t	0.19 g	0.33 g	+73.7%
TFA 18:2 t (tanımsız)	0.06 g	0.04 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.47 g	—	—
Toplam doymus yağ asitleri	4.06 g	3.4 g	-16.3%
Toplam Folat	—	51 µg	—
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	2.43 g	3.99 g	+64.2%
Toplam trans yağ asitleri	0.27 g	0.39 g	+44.4%
Toplam trans-monoenoik yağ asitleri	0.21 g	0.35 g	+66.7%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam yağ	9.83 g	10.3 g	+4.8%
Toplam çoklu doymamis yağ asitleri	2.39 g	1.76 g	-26.4%
Toplam Şeker	4.22 g	3.84 g	-9.0%
Treonin	0.38 g	—	—
Triptofan	0.11 g	—	—
Valin	0.65 g	—	—
Çinko	1.22 mg	2.27 mg	+86.1%

Nutrients

Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur

Arby'S - Kavrulmuş Dana Sandviç

Difference

ALA (18:3 n-3)

0.26 g

0.15 g

-42.3%

Alanin

0.38 g

—

Alfa tokotrienol

0.07 mg

—

Arjinin

0.82 g

—

Aspartik asit

0.84 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.22 mg

-35.3%

B12 Vitamini

0.36 µg

0.96 µg

+166.7%

B2 Vitamini (Riboflavin)

0.18 mg

0.29 mg

+61.1%

B6 Vitamini

0.04 mg

0.21 mg

+425.0%

Bakir

0.11 mg

0.0%

Beta tokoferol

0.07 mg

—

Beta tokotrienol

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0.4 mg

—

Delta tokoferol

0.69 mg

—

Delta tokotrienol

0 mg

—

Demir

2.49 mg

2.64 mg

+6.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.3 g

-45.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.89 mg

—

Enerji

265 kj

1014 kj

+282.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.65 g

—

Fosfor

203 mg

200 mg

-1.5%

Fruktoz

0.97 g

1.5 g

+54.6%

Galaktoz

0.08 g

0 g

-100.0%

Gama tokoferol

2.29 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.6 g

1.34 g

+123.3%

Glisin

0.35 g

—

Glutamik asit

3.62 g

—

Hidroksiprolin

0 g

—

Histidin

0.36 g

—

Izolosin

0.51 g

—

K Vitamini (dihidrofilokinon)

4.1 µg

—

K Vitamini (filokinon)

6.1 µg

—

Kalsiyum

166 mg

55 mg

-66.9%

Karbonhidrat (farkla)

33.48 g

22.21 g

-33.7%

Kolesterol

16 mg

30 mg

+87.5%

Kül

2.5 g

2.41 g

-3.6%

Laktoz

0.73 g

0 g

-100.0%

Lizin

0.64 g

—

Losin

0.94 g

—

Magnezyum

24 mg

23 mg

-4.2%

Maltoz

1.43 g

1 g

-30.1%

Mangan

0.28 mg

0.23 mg

-17.9%

Metiyonin

0.28 g

—

MUFA 14:1

0.04 g

0.06 g

+50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.11 g

0.28 g

+154.5%

MUFA 16:1 c

0.09 g

0.26 g

+188.9%

MUFA 17:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

2.23 g

3.56 g

+59.6%

MUFA 18:1 c

2.04 g

3.23 g

+58.3%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.51 mg

4.34 mg

+23.6%

Nisasta

24.97 g

17.65 g

-29.3%

Potasyum

169 mg

224 mg

+32.5%

Prolin

1.45 g

—

Protein

10.76 g

15.17 g

+41.0%

PUFA 18:2 (linoleik asit)

2.08 g

1.55 g

-25.5%

PUFA 18:2 CLA

0.04 g

0.0%

PUFA 18:2 n-6 c,c

1.98 g

1.47 g

-25.8%

PUFA 18:3

0.27 g

0.16 g

-40.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Sakkaroz

0.4 g

0 g

-100.0%

Selenyum

20.3 µg

18.2 µg

-10.3%

Serin

0.78 g

—

SFA 10:0

0.13 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.56 g

0.2 g

-64.3%

SFA 15:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

2 g

1.95 g

-2.5%

SFA 17:0

0.04 g

0.08 g

+100.0%

SFA 18:0 (stearik asit)

0.83 g

1.11 g

+33.7%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

0.17 g

—

Sodyum

615 mg

653 mg

+6.2%

43.42 g

49.91 g

+14.9%

TFA 16:1 t

0.02 g

0.0%

TFA 18:1 t

0.19 g

0.33 g

+73.7%

TFA 18:2 t (tanımsız)

0.06 g

0.04 g

-33.3%

TFA 22:1 t

0 g

—

Tirozin

0.47 g

—

Toplam doymus yağ asitleri

4.06 g

3.4 g

-16.3%

Toplam Folat

—

51 µg

—

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

2.43 g

3.99 g

+64.2%

Toplam trans yağ asitleri

0.27 g

0.39 g

+44.4%

Toplam trans-monoenoik yağ asitleri

0.21 g

0.35 g

+66.7%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.04 g

-33.3%

Toplam yağ

9.83 g

10.3 g

+4.8%

Toplam çoklu doymamis yağ asitleri

2.39 g

1.76 g

-26.4%

Toplam Şeker

4.22 g

3.84 g

-9.0%

Treonin

0.38 g

—

Triptofan

0.11 g

—

Valin

0.65 g

—

Çinko

1.22 mg

2.27 mg

+86.1%

Domino'S 14" Peynir Pizza, Ultimate Derin Tava Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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