Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
47 / 100
Domates suyu has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
17 vs 32(+88.2%)
Score Diff
80 vs 47(-41.3%)
OVERALL WINNER
Domates suyu
Higher energy
Yeşil papaya
Score leader
Domates suyu
Nutrient split
12 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Domates suyu and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Domates suyu has 17.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 80 and 47. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Domates suyu | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 23 µg | 24 µg | +4.3% |
| B1 Vitamini (Tiamin) | 0.045 mg | 0.02 mg | -55.6% |
| B2 Vitamini (Riboflavin) | 0.024 mg | 0.03 mg | +25.0% |
| B6 Vitamini | 0.07 mg | 0.03 mg | -57.1% |
| Beta Karoten | 270 µg | 274 µg | +1.5% |
| C Vitamini (askorbik asit) | 18.3 mg | 60.9 mg | +232.8% |
| Demir | 0.39 mg | 0.25 mg | -35.9% |
| Diyet lifi | 0.4 g | 1.8 g | +350.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | — | — |
| Folat DFE | 20 µg | 38 µg | +90.0% |
| Fosfor | 19 mg | 5 mg | -73.7% |
| K Vitamini (filokinon) | 2.3 µg | — | — |
| Kalsiyum | 10 mg | 24 mg | +140.0% |
| Karbonhidrat (farkla) | 3.53 g | 8.8 g | +149.3% |
| Likopen | 9037 µg | — | — |
| Magnezyum | 11 mg | 10 mg | -9.1% |
| Niasin | 0.67 mg | 0.35 mg | -47.8% |
| Potasyum | 217 mg | 180 mg | -17.1% |
| Protein | 0.85 g | 0.6 g | -29.4% |
| Sodyum | 10 mg | 3 mg | -70.0% |
| Su | 94.1 g | 91.5 g | -2.8% |
| Toplam yağ | 0.29 g | 0.1 g | -65.5% |
| Toplam Şeker | 2.58 g | 5 g | +93.8% |
| Çinko | 0.18 mg | 0.07 mg | -61.1% |
Scientific answers to key differences between Domates suyu and Yeşil papaya.
Domates suyu has less energy per 100 g (17 kcal versus 32 kcal).
For measured Diyet lifi, Domates suyu has 0.4 g and Yeşil papaya has 1.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domates suyu 80, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.