Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Dolmalık kabak has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
17 vs 81(+376.5%)
Score Diff
92 vs 62(-32.6%)
OVERALL WINNER
Dolmalık kabak
Higher energy
Araka
Score leader
Dolmalık kabak
Nutrient split
3 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dolmalık kabak and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dolmalık kabak has 17.0 kcal and Araka has 81.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 92 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dolmalık kabak | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 38 µg | — |
| B1 Vitamini (Tiamin) | 0.045 mg | 0.266 mg | +491.1% |
| B2 Vitamini (Riboflavin) | 0.094 mg | 0.132 mg | +40.4% |
| B6 Vitamini | 0.163 mg | 0.169 mg | +3.7% |
| Bakir | 0.053 mg | — | — |
| Beta Karoten | 120 µg | — | — |
| C Vitamini (askorbik asit) | 17.9 mg | 40 mg | +123.5% |
| Demir | 0.37 mg | 1.47 mg | +297.3% |
| Diyet lifi | 1 g | 5.7 g | +470.0% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Fosfor | 38 mg | 108 mg | +184.2% |
| K Vitamini (filokinon) | 4.3 µg | 24.8 µg | +476.7% |
| Kalsiyum | 16 mg | 25 mg | +56.3% |
| Karbonhidrat (farkla) | 3.11 g | 14.45 g | +364.6% |
| Lutein + zeaksantin | 2125 µg | — | — |
| Magnezyum | 18 mg | 33 mg | +83.3% |
| Mangan | 0.179 mg | — | — |
| Niasin | 0.451 mg | 2.09 mg | +363.4% |
| Potasyum | 261 mg | 244 mg | -6.5% |
| Protein | 1.21 g | 5.42 g | +347.9% |
| Sodyum | 8 mg | 5 mg | -37.5% |
| Su | 94.8 g | 78.86 g | -16.8% |
| Toplam Folat | 24 µg | 65 µg | +170.8% |
| Toplam yağ | 0.32 g | 0.4 g | +25.0% |
| Toplam Şeker | 2.5 g | 5.67 g | +126.8% |
| Çinko | 0.32 mg | 1.24 mg | +287.5% |
Scientific answers to key differences between Dolmalık kabak and Araka.
Dolmalık kabak has less energy per 100 g (17 kcal versus 81 kcal).
For measured B1 Vitamini (Tiamin), Dolmalık kabak has 0.045 mg and Araka has 0.266 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolmalık kabak 92, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.