Which has fewer calories, Denny's, Spagetti Ve Köfte or Applebee'S?

Denny's, Spagetti Ve Köfte has less energy per 100 g (170 kcal versus 202 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Denny's, Spagetti Ve Köfte has 0.06 mg and Applebee'S has 1.52 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Denny's, Spagetti Ve Köfte 27, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Denny's, Spagetti Ve Köfte vs Applebee'S, Balık, Hand Kaplı Comparison

Denny's, Spagetti Ve Köfte and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Denny's, Spagetti Ve Köfte has 170.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 27 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Denny's, Spagetti Ve Köfte	Applebee'S	Difference
A Vitamini (IU)	258 iu	22 iu	-91.5%
A Vitamini (RAE)	28 µg	3 µg	-89.3%
ALA (18:3 n-3)	0.08 g	0.48 g	+500.0%
Alanin	0.44 g	0.81 g	+84.1%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.03 mg	0.01 mg	-66.7%
Arjinin	0.5 g	0.85 g	+70.0%
Aspartik asit	0.69 g	1.32 g	+91.3%
B1 Vitamini (Tiamin)	0.11 mg	0.05 mg	-54.5%
B12 Vitamini	0.39 µg	1.23 µg	+215.4%
B2 Vitamini (Riboflavin)	0.17 mg	0.09 mg	-47.1%
B6 Vitamini	0.14 mg	0.2 mg	+42.9%
Bakir	0.11 mg	0.04 mg	-63.6%
Beta Karoten	120 µg	5 µg	-95.8%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0 mg	0.09 mg	—
Beta tokotrienol	0.27 mg	0.11 mg	-59.3%
C Vitamini (askorbik asit)	0.9 mg	—	—
Delta tokoferol	0.06 mg	1.52 mg	+2433.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.29 mg	0.35 mg	-72.9%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.5 g	0.9 g	-40.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.75 mg	0.88 mg	+17.3%
Enerji	170 kj	844 kj	+396.5%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.4 g	0.54 g	+35.0%
Fosfor	89 mg	234 mg	+162.9%
Fruktoz	0.7 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.36 mg	3.72 mg	+933.3%
Gama tokotrienol	0.08 mg	0.05 mg	-37.5%
Glikoz	0.63 g	0.51 g	-19.0%
Glisin	0.46 g	0.67 g	+45.7%
Glutamik asit	2.24 g	2.24 g	0.0%
Hidroksiprolin	0.06 g	0.01 g	-83.3%
Histidin	0.27 g	0.33 g	+22.2%
Izolosin	0.37 g	0.69 g	+86.5%
Kalsiyum	45 mg	13 mg	-71.1%
Karbonhidrat (farkla)	15.51 g	16.65 g	+7.4%
Kolesterol	19 mg	34 mg	+78.9%
Kül	1.49 g	2.17 g	+45.6%
Laktoz	0 g	0 g	—
Likopen	2740 µg	0 µg	-100.0%
Lizin	0.56 g	1.2 g	+114.3%
Losin	0.71 g	1.15 g	+62.0%
Lutein + zeaksantin	159 µg	100 µg	-37.1%
Magnezyum	23 mg	20 mg	-13.0%
Maltoz	0.2 g	0 g	-100.0%
Mangan	0.28 mg	0.1 mg	-64.3%
Metiyonin	0.19 g	0.41 g	+115.8%
MUFA 14:1	0.04 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.21 g	0.03 g	-85.7%
MUFA 16:1 c	0.2 g	0.03 g	-85.0%
MUFA 17:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	3.25 g	1.92 g	-40.9%
MUFA 18:1 c	3.08 g	1.9 g	-38.3%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2 mg	2.29 mg	+14.5%
Nisasta	11.37 g	15.8 g	+39.0%
Pantotenik asit	0.44 mg	0.4 mg	-9.1%
Potasyum	206 mg	241 mg	+17.0%
Prolin	0.79 g	0.69 g	-12.7%
Protein	7.84 g	13.23 g	+68.8%
PUFA 18:2 (linoleik asit)	1.05 g	3.86 g	+267.6%
PUFA 18:2 CLA	0.03 g	0.01 g	-66.7%
PUFA 18:2 n-6 c,c	0.99 g	3.79 g	+282.8%
PUFA 18:3	0.09 g	0.52 g	+477.8%
PUFA 18:3 n-6	0 g	0.04 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.03 g	0.01 g	-66.7%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	18 µg	2 µg	-88.9%
Sakkaroz	0.5 g	0 g	-100.0%
Selenyum	18.4 µg	17.8 µg	-3.3%
Serin	0.39 g	0.43 g	+10.3%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.82 g	1.02 g	-44.0%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	0.92 g	0.48 g	-47.8%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.14 g	0.16 g	+14.3%
Sodyum	351 mg	607 mg	+72.9%
Su	66.64 g	58.82 g	-11.7%
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.17 g	0.02 g	-88.2%
TFA 18:2 t (tanımsız)	0.03 g	0.05 g	+66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.25 g	0.41 g	+64.0%
Toplam doymus yağ asitleri	3.1 g	1.61 g	-48.1%
Toplam Folat	36 µg	—	—
Toplam tekli doymamis yağ asitleri	3.6 g	2.01 g	-44.2%
Toplam trans yağ asitleri	0.22 g	0.08 g	-63.6%
Toplam trans-monoenoik yağ asitleri	0.18 g	0.02 g	-88.9%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.05 g	+66.7%
Toplam yağ	8.52 g	9.14 g	+7.3%
Toplam çoklu doymamis yağ asitleri	1.21 g	4.56 g	+276.9%
Toplam Şeker	2.03 g	0.51 g	-74.9%
Treonin	0.33 g	0.43 g	+30.3%
Triptofan	0.09 g	0.14 g	+55.6%
Valin	0.45 g	0.77 g	+71.1%
Çinko	1.04 mg	0.34 mg	-67.3%

Nutrients

Denny's, Spagetti Ve Köfte

Applebee'S

Difference

A Vitamini (IU)

258 iu

22 iu

-91.5%

A Vitamini (RAE)

28 µg

3 µg

-89.3%

ALA (18:3 n-3)

0.08 g

0.48 g

+500.0%

Alanin

0.44 g

0.81 g

+84.1%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.03 mg

0.01 mg

-66.7%

Arjinin

0.5 g

0.85 g

+70.0%

Aspartik asit

0.69 g

1.32 g

+91.3%

B1 Vitamini (Tiamin)

0.11 mg

0.05 mg

-54.5%

B12 Vitamini

0.39 µg

1.23 µg

+215.4%

B2 Vitamini (Riboflavin)

0.17 mg

0.09 mg

-47.1%

B6 Vitamini

0.14 mg

0.2 mg

+42.9%

Bakir

0.11 mg

0.04 mg

-63.6%

Beta Karoten

120 µg

5 µg

-95.8%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0 mg

0.09 mg

—

Beta tokotrienol

0.27 mg

0.11 mg

-59.3%

C Vitamini (askorbik asit)

0.9 mg

—

Delta tokoferol

0.06 mg

1.52 mg

+2433.3%

Delta tokotrienol

0 mg

—

Demir

1.29 mg

0.35 mg

-72.9%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1.5 g

0.9 g

-40.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.75 mg

0.88 mg

+17.3%

Enerji

170 kj

844 kj

+396.5%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.4 g

0.54 g

+35.0%

Fosfor

89 mg

234 mg

+162.9%

Fruktoz

0.7 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

0.36 mg

3.72 mg

+933.3%

Gama tokotrienol

0.08 mg

0.05 mg

-37.5%

Glikoz

0.63 g

0.51 g

-19.0%

Glisin

0.46 g

0.67 g

+45.7%

Glutamik asit

2.24 g

0.0%

Hidroksiprolin

0.06 g

0.01 g

-83.3%

Histidin

0.27 g

0.33 g

+22.2%

Izolosin

0.37 g

0.69 g

+86.5%

Kalsiyum

45 mg

13 mg

-71.1%

Karbonhidrat (farkla)

15.51 g

16.65 g

+7.4%

Kolesterol

19 mg

34 mg

+78.9%

Kül

1.49 g

2.17 g

+45.6%

Laktoz

0 g

—

Likopen

2740 µg

0 µg

-100.0%

Lizin

0.56 g

1.2 g

+114.3%

Losin

0.71 g

1.15 g

+62.0%

Lutein + zeaksantin

159 µg

100 µg

-37.1%

Magnezyum

23 mg

20 mg

-13.0%

Maltoz

0.2 g

0 g

-100.0%

Mangan

0.28 mg

0.1 mg

-64.3%

Metiyonin

0.19 g

0.41 g

+115.8%

MUFA 14:1

0.04 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.21 g

0.03 g

-85.7%

MUFA 16:1 c

0.2 g

0.03 g

-85.0%

MUFA 17:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

3.25 g

1.92 g

-40.9%

MUFA 18:1 c

3.08 g

1.9 g

-38.3%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2 mg

2.29 mg

+14.5%

Nisasta

11.37 g

15.8 g

+39.0%

Pantotenik asit

0.44 mg

0.4 mg

-9.1%

Potasyum

206 mg

241 mg

+17.0%

Prolin

0.79 g

0.69 g

-12.7%

Protein

7.84 g

13.23 g

+68.8%

PUFA 18:2 (linoleik asit)

1.05 g

3.86 g

+267.6%

PUFA 18:2 CLA

0.03 g

0.01 g

-66.7%

PUFA 18:2 n-6 c,c

0.99 g

3.79 g

+282.8%

PUFA 18:3

0.09 g

0.52 g

+477.8%

PUFA 18:3 n-6

0 g

0.04 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.03 g

0.01 g

-66.7%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

18 µg

2 µg

-88.9%

Sakkaroz

0.5 g

0 g

-100.0%

Selenyum

18.4 µg

17.8 µg

-3.3%

Serin

0.39 g

0.43 g

+10.3%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.2 g

0.01 g

-95.0%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.82 g

1.02 g

-44.0%

SFA 17:0

0.06 g

0.01 g

-83.3%

SFA 18:0 (stearik asit)

0.92 g

0.48 g

-47.8%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0.0%

Sistin

0.14 g

0.16 g

+14.3%

Sodyum

351 mg

607 mg

+72.9%

66.64 g

58.82 g

-11.7%

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.17 g

0.02 g

-88.2%

TFA 18:2 t (tanımsız)

0.03 g

0.05 g

+66.7%

TFA 22:1 t

0 g

—

Tirozin

0.25 g

0.41 g

+64.0%

Toplam doymus yağ asitleri

3.1 g

1.61 g

-48.1%

Toplam Folat

36 µg

—

Toplam tekli doymamis yağ asitleri

3.6 g

2.01 g

-44.2%

Toplam trans yağ asitleri

0.22 g

0.08 g

-63.6%

Toplam trans-monoenoik yağ asitleri

0.18 g

0.02 g

-88.9%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.05 g

+66.7%

Toplam yağ

8.52 g

9.14 g

+7.3%

Toplam çoklu doymamis yağ asitleri

1.21 g

4.56 g

+276.9%

Toplam Şeker

2.03 g

0.51 g

-74.9%

Treonin

0.33 g

0.43 g

+30.3%

Triptofan

0.09 g

0.14 g

+55.6%

Valin

0.45 g

0.77 g

+71.1%

Çinko

1.04 mg

0.34 mg

-67.3%

Denny's, Spagetti Ve Köfte vs Applebee'S, Balık, Hand Kaplı

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