Which has fewer calories, Denny's, Golden Kızartılmış Karides or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 319 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Denny's, Golden Kızartılmış Karides has 6 iu and Applebee'S has 22 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Denny's, Golden Kızartılmış Karides 12, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Denny's, Golden Kızartılmış Karides vs Applebee'S, Balık, Hand Kaplı Comparison

Denny's, Golden Kızartılmış Karides and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Denny's, Golden Kızartılmış Karides has 319.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 12 and 27. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Denny's, Golden Kızartılmış Karides	Applebee'S	Difference
A Vitamini (IU)	6 iu	22 iu	+266.7%
A Vitamini (RAE)	2 µg	3 µg	+50.0%
ALA (18:3 n-3)	0.83 g	0.48 g	-42.2%
Alanin	0.74 g	0.81 g	+9.5%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	1.01 g	0.85 g	-15.8%
Aspartik asit	1.29 g	1.32 g	+2.3%
B1 Vitamini (Tiamin)	0.18 mg	0.05 mg	-72.2%
B12 Vitamini	0.4 µg	1.23 µg	+207.5%
B2 Vitamini (Riboflavin)	0.25 mg	0.09 mg	-64.0%
B6 Vitamini	0.09 mg	0.2 mg	+122.2%
Bakir	0.18 mg	0.04 mg	-77.8%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	0.23 mg	0.09 mg	-60.9%
Beta tokotrienol	0.06 mg	0.11 mg	+83.3%
Delta tokoferol	2.78 mg	1.52 mg	-45.3%
Delta tokotrienol	0.5 mg	0 mg	-100.0%
Demir	1.54 mg	0.35 mg	-77.3%
DHA (22:6 n-3)	0.04 g	0.11 g	+175.0%
Diyet lifi	1.5 g	0.9 g	-40.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.61 mg	0.88 mg	-66.3%
Enerji	319 kj	844 kj	+164.6%
EPA (20:5 n-3)	0.05 g	0.05 g	0.0%
Fenilalanin	0.63 g	0.54 g	-14.3%
Fosfor	498 mg	234 mg	-53.0%
Fruktoz	0.07 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	7.74 mg	3.72 mg	-51.9%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	0.2 g	0.51 g	+155.0%
Glisin	0.6 g	0.67 g	+11.7%
Glutamik asit	2.75 g	2.24 g	-18.5%
Hidroksiprolin	—	0.01 g	—
Histidin	0.28 g	0.33 g	+17.9%
Izolosin	0.61 g	0.69 g	+13.1%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	35.3 µg	—	—
K Vitamini (menakinon-4)	0 µg	—	—
Kalsiyum	47 mg	13 mg	-72.3%
Karbonhidrat (farkla)	20.93 g	16.65 g	-20.4%
Kolesterol	83 mg	34 mg	-59.0%
Kül	4.14 g	2.17 g	-47.6%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	0.94 g	1.2 g	+27.7%
Losin	1.11 g	1.15 g	+3.6%
Lutein + zeaksantin	—	100 µg	—
Magnezyum	26 mg	20 mg	-23.1%
Maltoz	0.07 g	0 g	-100.0%
Mangan	0.25 mg	0.1 mg	-60.0%
Metiyonin	0.34 g	0.41 g	+20.6%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 16:1 c	0.02 g	0.03 g	+50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	4.61 g	1.92 g	-58.4%
MUFA 18:1 c	4.53 g	1.9 g	-58.1%
MUFA 20:1	0.13 g	0.06 g	-53.8%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.47 mg	2.29 mg	-7.3%
Nisasta	18.6 g	15.8 g	-15.1%
Pantotenik asit	0.36 mg	0.4 mg	+11.1%
Potasyum	128 mg	241 mg	+88.3%
Prolin	0.68 g	0.69 g	+1.5%
Protein	13.88 g	13.23 g	-4.7%
PUFA 18:2 (linoleik asit)	8.43 g	3.86 g	-54.2%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	8.29 g	3.79 g	-54.3%
PUFA 18:3	0.95 g	0.52 g	-45.3%
PUFA 18:3 n-6	0.12 g	0.04 g	-66.7%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0 g	0 g	—
Retinol	2 µg	2 µg	0.0%
Sakkaroz	0.4 g	0 g	-100.0%
Selenyum	18.5 µg	17.8 µg	-3.8%
Serin	0.59 g	0.43 g	-27.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.04 g	1.02 g	-50.0%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	1.26 g	0.48 g	-61.9%
SFA 20:0	0.07 g	0.03 g	-57.1%
SFA 22:0	0.06 g	0.03 g	-50.0%
SFA 24:0	0.03 g	0.01 g	-66.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0.19 g	0.16 g	-15.8%
Sodyum	1400 mg	607 mg	-56.6%
Su	41.05 g	58.82 g	+43.3%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.08 g	0.02 g	-75.0%
TFA 18:2 t (tanımsız)	0.1 g	0.05 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.4 g	0.41 g	+2.5%
Toplam doymus yağ asitleri	3.52 g	1.61 g	-54.3%
Toplam Folat	54 µg	—	—
Toplam tekli doymamis yağ asitleri	4.77 g	2.01 g	-57.9%
Toplam trans yağ asitleri	0.18 g	0.08 g	-55.6%
Toplam trans-monoenoik yağ asitleri	0.08 g	0.02 g	-75.0%
Toplam trans-poliinoik yağ asitleri	0.1 g	0.05 g	-50.0%
Toplam yağ	20.01 g	9.14 g	-54.3%
Toplam çoklu doymamis yağ asitleri	9.52 g	4.56 g	-52.1%
Toplam Şeker	0.75 g	0.51 g	-32.0%
Treonin	0.49 g	0.43 g	-12.2%
Triptofan	0.16 g	0.14 g	-12.5%
Valin	1.1 g	0.77 g	-30.0%
Çinko	0.85 mg	0.34 mg	-60.0%

Nutrients

Denny's, Golden Kızartılmış Karides

Applebee'S

Difference

A Vitamini (IU)

6 iu

22 iu

+266.7%

A Vitamini (RAE)

2 µg

3 µg

+50.0%

ALA (18:3 n-3)

0.83 g

0.48 g

-42.2%

Alanin

0.74 g

0.81 g

+9.5%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

1.01 g

0.85 g

-15.8%

Aspartik asit

1.29 g

1.32 g

+2.3%

B1 Vitamini (Tiamin)

0.18 mg

0.05 mg

-72.2%

B12 Vitamini

0.4 µg

1.23 µg

+207.5%

B2 Vitamini (Riboflavin)

0.25 mg

0.09 mg

-64.0%

B6 Vitamini

0.09 mg

0.2 mg

+122.2%

Bakir

0.18 mg

0.04 mg

-77.8%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

0.23 mg

0.09 mg

-60.9%

Beta tokotrienol

0.06 mg

0.11 mg

+83.3%

Delta tokoferol

2.78 mg

1.52 mg

-45.3%

Delta tokotrienol

0.5 mg

0 mg

-100.0%

Demir

1.54 mg

0.35 mg

-77.3%

DHA (22:6 n-3)

0.04 g

0.11 g

+175.0%

Diyet lifi

1.5 g

0.9 g

-40.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.61 mg

0.88 mg

-66.3%

Enerji

319 kj

844 kj

+164.6%

EPA (20:5 n-3)

0.05 g

0.0%

Fenilalanin

0.63 g

0.54 g

-14.3%

Fosfor

498 mg

234 mg

-53.0%

Fruktoz

0.07 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

7.74 mg

3.72 mg

-51.9%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

0.2 g

0.51 g

+155.0%

Glisin

0.6 g

0.67 g

+11.7%

Glutamik asit

2.75 g

2.24 g

-18.5%

Hidroksiprolin

—

0.01 g

—

Histidin

0.28 g

0.33 g

+17.9%

Izolosin

0.61 g

0.69 g

+13.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

35.3 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kalsiyum

47 mg

13 mg

-72.3%

Karbonhidrat (farkla)

20.93 g

16.65 g

-20.4%

Kolesterol

83 mg

34 mg

-59.0%

Kül

4.14 g

2.17 g

-47.6%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

0.94 g

1.2 g

+27.7%

Losin

1.11 g

1.15 g

+3.6%

Lutein + zeaksantin

—

100 µg

—

Magnezyum

26 mg

20 mg

-23.1%

Maltoz

0.07 g

0 g

-100.0%

Mangan

0.25 mg

0.1 mg

-60.0%

Metiyonin

0.34 g

0.41 g

+20.6%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 16:1 c

0.02 g

0.03 g

+50.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

4.61 g

1.92 g

-58.4%

MUFA 18:1 c

4.53 g

1.9 g

-58.1%

MUFA 20:1

0.13 g

0.06 g

-53.8%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.47 mg

2.29 mg

-7.3%

Nisasta

18.6 g

15.8 g

-15.1%

Pantotenik asit

0.36 mg

0.4 mg

+11.1%

Potasyum

128 mg

241 mg

+88.3%

Prolin

0.68 g

0.69 g

+1.5%

Protein

13.88 g

13.23 g

-4.7%

PUFA 18:2 (linoleik asit)

8.43 g

3.86 g

-54.2%

PUFA 18:2 CLA

0.04 g

0.01 g

-75.0%

PUFA 18:2 n-6 c,c

8.29 g

3.79 g

-54.3%

PUFA 18:3

0.95 g

0.52 g

-45.3%

PUFA 18:3 n-6

0.12 g

0.04 g

-66.7%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0 g

—

Retinol

2 µg

0.0%

Sakkaroz

0.4 g

0 g

-100.0%

Selenyum

18.5 µg

17.8 µg

-3.8%

Serin

0.59 g

0.43 g

-27.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.04 g

1.02 g

-50.0%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

1.26 g

0.48 g

-61.9%

SFA 20:0

0.07 g

0.03 g

-57.1%

SFA 22:0

0.06 g

0.03 g

-50.0%

SFA 24:0

0.03 g

0.01 g

-66.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

0.19 g

0.16 g

-15.8%

Sodyum

1400 mg

607 mg

-56.6%

41.05 g

58.82 g

+43.3%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.08 g

0.02 g

-75.0%

TFA 18:2 t (tanımsız)

0.1 g

0.05 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.4 g

0.41 g

+2.5%

Toplam doymus yağ asitleri

3.52 g

1.61 g

-54.3%

Toplam Folat

54 µg

—

Toplam tekli doymamis yağ asitleri

4.77 g

2.01 g

-57.9%

Toplam trans yağ asitleri

0.18 g

0.08 g

-55.6%

Toplam trans-monoenoik yağ asitleri

0.08 g

0.02 g

-75.0%

Toplam trans-poliinoik yağ asitleri

0.1 g

0.05 g

-50.0%

Toplam yağ

20.01 g

9.14 g

-54.3%

Toplam çoklu doymamis yağ asitleri

9.52 g

4.56 g

-52.1%

Toplam Şeker

0.75 g

0.51 g

-32.0%

Treonin

0.49 g

0.43 g

-12.2%

Triptofan

0.16 g

0.14 g

-12.5%

Valin

1.1 g

0.77 g

-30.0%

Çinko

0.85 mg

0.34 mg

-60.0%

Denny's, Golden Kızartılmış Karides vs Applebee'S, Balık, Hand Kaplı

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