Denny's, Patates Kızartması vs Applebee'S, Balık, Hand Kaplı…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Denny's, Patates Kızartması	Applebee'S	Difference
A Vitamini (IU)	0 iu	22 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
ALA (18:3 n-3)	0.76 g	0.48 g	-36.8%
Alanin	0.11 g	0.81 g	+636.4%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.04 mg	0.01 mg	-75.0%
Arjinin	0.18 g	0.85 g	+372.2%
Aspartik asit	0.75 g	1.32 g	+76.0%
B1 Vitamini (Tiamin)	0.12 mg	0.05 mg	-58.3%
B12 Vitamini	0 µg	1.23 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.09 mg	+80.0%
B6 Vitamini	0.22 mg	0.2 mg	-9.1%
Bakir	0.11 mg	0.04 mg	-63.6%
Besin folati	15 µg	0 µg	-100.0%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.09 mg	0.09 mg	0.0%
Beta tokotrienol	0 mg	0.11 mg	—
Beta-sitosterol	27 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	0 mg	-100.0%
Delta tokoferol	2.18 mg	1.52 mg	-30.3%
Delta tokotrienol	0.01 mg	0 mg	-100.0%
Demir	0.72 mg	0.35 mg	-51.4%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	3.5 g	0.9 g	-74.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.88 mg	-10.2%
Enerji	282 kj	844 kj	+199.3%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.15 g	0.54 g	+260.0%
Fosfor	115 mg	234 mg	+103.5%
Fruktoz	0.26 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	5.97 mg	3.72 mg	-37.7%
Gama tokotrienol	0.06 mg	0.05 mg	-16.7%
Glikoz	0.41 g	0.51 g	+24.4%
Glisin	0.1 g	0.67 g	+570.0%
Glutamik asit	0.51 g	2.24 g	+339.2%
Hidroksiprolin	0 g	0.01 g	—
Histidin	0.05 g	0.33 g	+560.0%
Izolosin	0.12 g	0.69 g	+475.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	28.8 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kalsiyum	14 mg	13 mg	-7.1%
Kampesterol	11 mg	0 mg	-100.0%
Karbonhidrat (farkla)	35.2 g	16.65 g	-52.7%
Kolesterol	0 mg	34 mg	—
Kül	1.2 g	2.17 g	+80.8%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.14 g	1.2 g	+757.1%
Losin	0.19 g	1.15 g	+505.3%
Lutein + zeaksantin	0 µg	100 µg	—
Magnezyum	27 mg	20 mg	-25.9%
Maltoz	0 g	0 g	—
Mangan	0.18 mg	0.1 mg	-44.4%
Metiyonin	0.04 g	0.41 g	+925.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 16:1 c	0.02 g	0.03 g	+50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.31 g	1.92 g	-42.0%
MUFA 18:1 c	3.27 g	1.9 g	-41.9%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.72 mg	2.29 mg	-15.8%
Nisasta	32.5 g	15.8 g	-51.4%
Pantotenik asit	0.61 mg	0.4 mg	-34.4%
Potasyum	492 mg	241 mg	-51.0%
Prolin	0.11 g	0.69 g	+527.3%
Protein	3.41 g	13.23 g	+288.0%
PUFA 18:2 (linoleik asit)	5.73 g	3.86 g	-32.6%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	5.63 g	3.79 g	-32.7%
PUFA 18:3	0.81 g	0.52 g	-35.8%
PUFA 18:3 n-6	0.05 g	0.04 g	-20.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	2 µg	—
Sakkaroz	0.18 g	0 g	-100.0%
Selenyum	0.4 µg	17.8 µg	+4350.0%
Serin	0.13 g	0.43 g	+230.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.55 g	1.02 g	-34.2%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.8 g	0.48 g	-40.0%
SFA 20:0	0.05 g	0.03 g	-40.0%
SFA 22:0	0.04 g	0.03 g	-25.0%
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.03 g	0.16 g	+433.3%
Sodyum	44 mg	607 mg	+1279.5%
Stigmasterol	8 mg	0 mg	-100.0%
Su	46.05 g	58.82 g	+27.7%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.04 g	0.02 g	-50.0%
TFA 18:2 t (tanımsız)	0.08 g	0.05 g	-37.5%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.09 g	0.41 g	+355.6%
Toplam doymus yağ asitleri	2.53 g	1.61 g	-36.4%
Toplam Folat	15 µg	0 µg	-100.0%
Toplam tekli doymamis yağ asitleri	3.41 g	2.01 g	-41.1%
Toplam trans yağ asitleri	0.13 g	0.08 g	-38.5%
Toplam trans-monoenoik yağ asitleri	0.05 g	0.02 g	-60.0%
Toplam trans-poliinoik yağ asitleri	0.08 g	0.05 g	-37.5%
Toplam yağ	14.13 g	9.14 g	-35.3%
Toplam çoklu doymamis yağ asitleri	6.55 g	4.56 g	-30.4%
Toplam Şeker	0.85 g	0.51 g	-40.0%
Treonin	0.11 g	0.43 g	+290.9%
Triptofan	0.05 g	0.14 g	+180.0%
Valin	0.3 g	0.77 g	+156.7%
Çinko	0.46 mg	0.34 mg	-26.1%

Comparison Analysis: FAQ

Scientific answers to key differences between Denny's, Patates Kızartması and Applebee'S, Balık, Hand Kaplı.

This comparison summarizes the key differences between Denny's, Patates Kızartması and Applebee'S in terms of energy (kcal), nutrition quality score and micronutrient balance. Applebee'S tends to have a relatively higher energy value, while Denny's, Patates Kızartması usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Applebee'S provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Applebee'S will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Denny's, Patates Kızartması, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Selenyum: Applebee'S leads significantly; Sodyum: Applebee'S leads significantly; Metiyonin: Applebee'S leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Applebee'S provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Denny's, Patates Kızartması, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

In terms of protein, Applebee'S stands out. Since protein intake is important for muscle repair and recovery, Applebee'S may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Denny's, Patates Kızartması vs Applebee'S, Balık, Hand Kaplı