Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Defne Yaprağı (Akdeniz) has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
313 vs 373(+19.2%)
Score Diff
64 vs 43(-32.8%)
OVERALL WINNER
Defne Yaprağı (Akdeniz)
Higher energy
Achiote
Score leader
Defne Yaprağı (Akdeniz)
Nutrient split
9 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Defne Yaprağı (Akdeniz) and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Defne Yaprağı (Akdeniz) has 313.0 kcal and Achiote has 373.0 kcal. The difference is 60.0 kcal.
The recorded nutrition model scores are 64 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Defne Yaprağı (Akdeniz) | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 309 µg | 100 µg | -67.6% |
| B1 Vitamini (Tiamin) | 0.009 mg | 0.25 mg | +2677.8% |
| B2 Vitamini (Riboflavin) | 0.421 mg | 0.4 mg | -5.0% |
| B6 Vitamini | 1.74 mg | 0.35 mg | -79.9% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 46.5 mg | 2 mg | -95.7% |
| Demir | 43 mg | 6.5 mg | -84.9% |
| Diyet lifi | 26.3 g | 16.5 g | -37.3% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 113 mg | 250 mg | +121.2% |
| Kalsiyum | 834 mg | 355 mg | -57.4% |
| Karbonhidrat (farkla) | 74.97 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | — | 6.48 g | — |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 120 mg | 280 mg | +133.3% |
| Mangan | — | 1.5 mg | — |
| Niasin | 2.005 mg | 3 mg | +49.6% |
| Potasyum | 529 mg | 1250 mg | +136.3% |
| Protein | 7.61 g | 12.86 g | +69.0% |
| Selenyum | — | 5 µg | — |
| Sodyum | 23 mg | 20 mg | -13.0% |
| Su | 5.44 g | 8 g | +47.1% |
| Toplam doymus yağ asitleri | 2.28 g | — | — |
| Toplam Folat | 180 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.64 g | — | — |
| Toplam yağ | 8.36 g | 12.36 g | +47.8% |
| Toplam çoklu doymamis yağ asitleri | 2.29 g | — | — |
| Çinko | 3.7 mg | 2.5 mg | -32.4% |
Scientific answers to key differences between Defne Yaprağı (Akdeniz) and Achiote.
Defne Yaprağı (Akdeniz) has less energy per 100 g (313 kcal versus 373 kcal).
For measured B1 Vitamini (Tiamin), Defne Yaprağı (Akdeniz) has 0.009 mg and Achiote has 0.25 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Defne Yaprağı (Akdeniz) 64, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.