Which has fewer calories, Darı, Şişirilmiş or Gevrek - Tam Buğday Acı Doğal Gevrek?

Gevrek - Tam Buğday Acı Doğal Gevrek has less energy per 100 g (342 kcal versus 354 kcal).

How do their nutrients compare?

For measured Selenyum, Darı, Şişirilmiş has 2.9 µg and Gevrek - Tam Buğday Acı Doğal Gevrek has 70.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Gevrek - Tam Buğday Acı Doğal Gevrek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru Comparison

Darı, Şişirilmiş and Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru has 342.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Gevrek - Tam Buğday Acı Doğal Gevrek	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.4 mg	+2.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.3 mg	+11.1%
B6 Vitamini	0.36 mg	0.39 mg	+8.3%
Bakir	0.7 mg	0.46 mg	-34.3%
Besin folati	79 µg	78 µg	-1.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.81 mg	3.39 mg	+20.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	9.5 g	+251.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	1.31 mg	+98.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	1431 kj	+304.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	78 µg	-1.3%
Folik asit	0 µg	0 µg	—
Fosfor	266 mg	379 mg	+42.5%
K Vitamini (filokinon)	1.4 µg	2.4 µg	+71.4%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	40 mg	+400.0%
Karbonhidrat (farkla)	80 g	75.2 g	-6.0%
Kolesterol	0 mg	0 mg	—
Kül	1.56 g	1.6 g	+2.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	227 µg	—
Magnezyum	106 mg	122 mg	+15.1%
Mangan	—	3.2 mg	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.69 g	0.28 g	-59.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.42 mg	4.9 mg	+10.9%
Pantotenik asit	—	0.92 mg	—
Potasyum	40 mg	389 mg	+872.5%
Protein	13 g	11.2 g	-13.8%
PUFA 18:2 (linoleik asit)	1.87 g	0.93 g	-50.3%
PUFA 18:3	0.11 g	0.07 g	-36.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.9 µg	70.7 µg	+2337.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.29 g	-40.8%
SFA 18:0 (stearik asit)	0.14 g	0.01 g	-92.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	5 mg	2 mg	-60.0%
Su	2.5 g	9.9 g	+296.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	0.3 g	-55.2%
Toplam Folat	79 µg	78 µg	-1.3%
Toplam Kolin	23.1 mg	23.1 mg	0.0%
Toplam tekli doymamis yağ asitleri	0.72 g	0.28 g	-61.1%
Toplam yağ	3.4 g	2 g	-41.2%
Toplam çoklu doymamis yağ asitleri	1.98 g	1.01 g	-49.0%
Toplam Şeker	0.55 g	0.42 g	-23.6%
Çinko	1.58 mg	2.66 mg	+68.4%

Nutrients

Darı, Şişirilmiş

Gevrek - Tam Buğday Acı Doğal Gevrek

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.4 mg

+2.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.3 mg

+11.1%

B6 Vitamini

0.36 mg

0.39 mg

+8.3%

Bakir

0.7 mg

0.46 mg

-34.3%

Besin folati

79 µg

78 µg

-1.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.81 mg

3.39 mg

+20.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

9.5 g

+251.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

1.31 mg

+98.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

1431 kj

+304.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

78 µg

-1.3%

Folik asit

0 µg

—

Fosfor

266 mg

379 mg

+42.5%

K Vitamini (filokinon)

1.4 µg

2.4 µg

+71.4%

Kafein

0 mg

—

Kalsiyum

8 mg

40 mg

+400.0%

Karbonhidrat (farkla)

80 g

75.2 g

-6.0%

Kolesterol

0 mg

—

Kül

1.56 g

1.6 g

+2.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

227 µg

—

Magnezyum

106 mg

122 mg

+15.1%

Mangan

—

3.2 mg

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.69 g

0.28 g

-59.4%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.42 mg

4.9 mg

+10.9%

Pantotenik asit

—

0.92 mg

—

Potasyum

40 mg

389 mg

+872.5%

Protein

13 g

11.2 g

-13.8%

PUFA 18:2 (linoleik asit)

1.87 g

0.93 g

-50.3%

PUFA 18:3

0.11 g

0.07 g

-36.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.9 µg

70.7 µg

+2337.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.29 g

-40.8%

SFA 18:0 (stearik asit)

0.14 g

0.01 g

-92.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

5 mg

2 mg

-60.0%

2.5 g

9.9 g

+296.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

0.3 g

-55.2%

Toplam Folat

79 µg

78 µg

-1.3%

Toplam Kolin

23.1 mg

0.0%

Toplam tekli doymamis yağ asitleri

0.72 g

0.28 g

-61.1%

Toplam yağ

3.4 g

2 g

-41.2%

Toplam çoklu doymamis yağ asitleri

1.98 g

1.01 g

-49.0%

Toplam Şeker

0.55 g

0.42 g

-23.6%

Çinko

1.58 mg

2.66 mg

+68.4%

Darı, Şişirilmiş vs Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru

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