Which has fewer calories, Darı, Şişirilmiş or Gevrek?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 363 kcal).

How do their nutrients compare?

For measured Sodyum, Darı, Şişirilmiş has 5 mg and Gevrek has 1644 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Gevrek 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Gevrek, Quaker, Mısır Lapası, Hazır, Cheddar Peynir Aroma, Kuru Comparison

Darı, Şişirilmiş and Gevrek, Quaker, Mısır Lapası, Hazır, Cheddar Peynir Aroma, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Gevrek, Quaker, Mısır Lapası, Hazır, Cheddar Peynir Aroma, Kuru has 363.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Gevrek	Difference
A Vitamini (IU)	0 iu	16 iu	—
A Vitamini (RAE)	0 µg	4 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.74 mg	+89.7%
B12 Vitamini	0 µg	0.5 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.67 mg	+148.1%
B6 Vitamini	0.36 mg	0.17 mg	-52.8%
Bakir	0.7 mg	0.03 mg	-95.7%
Besin folati	79 µg	14 µg	-82.3%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	2 iu	—
Demir	2.81 mg	30.38 mg	+981.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	4.2 g	+55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.11 mg	-83.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	1519 kj	+329.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	276 µg	+249.4%
Folik asit	0 µg	154 µg	—
Fosfor	266 mg	80 mg	-69.9%
K Vitamini (filokinon)	1.4 µg	0.5 µg	-64.3%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	418 mg	+5125.0%
Karbonhidrat (farkla)	80 g	72.96 g	-8.8%
Kolesterol	0 mg	2 mg	—
Kül	1.56 g	5.89 g	+277.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	4 µg	—
Magnezyum	106 mg	26 mg	-75.5%
Mangan	—	0.14 mg	—
MUFA 16:1	0.01 g	0.15 g	+1400.0%
MUFA 18:1 (oleik asit)	0.69 g	2.66 g	+285.5%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.42 mg	7.9 mg	+78.7%
Pantotenik asit	—	0.28 mg	—
Potasyum	40 mg	132 mg	+230.0%
Protein	13 g	8.98 g	-30.9%
PUFA 18:2 (linoleik asit)	1.87 g	0.98 g	-47.6%
PUFA 18:3	0.11 g	0.07 g	-36.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	3 µg	—
Selenyum	2.9 µg	16.6 µg	+472.4%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0 g	0.16 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.73 g	+49.0%
SFA 18:0 (stearik asit)	0.14 g	0.25 g	+78.6%
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	5 mg	1644 mg	+32780.0%
Su	2.5 g	6.71 g	+168.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	1.33 g	+98.5%
Toplam Folat	79 µg	168 µg	+112.7%
Toplam Kolin	23.1 mg	14.5 mg	-37.2%
Toplam tekli doymamis yağ asitleri	0.72 g	2.88 g	+300.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	3.4 g	5.46 g	+60.6%
Toplam çoklu doymamis yağ asitleri	1.98 g	1.05 g	-47.0%
Toplam Şeker	0.55 g	2.76 g	+401.8%
Çinko	1.58 mg	0.42 mg	-73.4%

Nutrients

Darı, Şişirilmiş

Gevrek

Difference

A Vitamini (IU)

0 iu

16 iu

—

A Vitamini (RAE)

0 µg

4 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.74 mg

+89.7%

B12 Vitamini

0 µg

0.5 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.67 mg

+148.1%

B6 Vitamini

0.36 mg

0.17 mg

-52.8%

Bakir

0.7 mg

0.03 mg

-95.7%

Besin folati

79 µg

14 µg

-82.3%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

2 iu

—

Demir

2.81 mg

30.38 mg

+981.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

4.2 g

+55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.11 mg

-83.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

1519 kj

+329.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

276 µg

+249.4%

Folik asit

0 µg

154 µg

—

Fosfor

266 mg

80 mg

-69.9%

K Vitamini (filokinon)

1.4 µg

0.5 µg

-64.3%

Kafein

0 mg

—

Kalsiyum

8 mg

418 mg

+5125.0%

Karbonhidrat (farkla)

80 g

72.96 g

-8.8%

Kolesterol

0 mg

2 mg

—

Kül

1.56 g

5.89 g

+277.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

4 µg

—

Magnezyum

106 mg

26 mg

-75.5%

Mangan

—

0.14 mg

—

MUFA 16:1

0.01 g

0.15 g

+1400.0%

MUFA 18:1 (oleik asit)

0.69 g

2.66 g

+285.5%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.42 mg

7.9 mg

+78.7%

Pantotenik asit

—

0.28 mg

—

Potasyum

40 mg

132 mg

+230.0%

Protein

13 g

8.98 g

-30.9%

PUFA 18:2 (linoleik asit)

1.87 g

0.98 g

-47.6%

PUFA 18:3

0.11 g

0.07 g

-36.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

3 µg

—

Selenyum

2.9 µg

16.6 µg

+472.4%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0 g

0.16 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.73 g

+49.0%

SFA 18:0 (stearik asit)

0.14 g

0.25 g

+78.6%

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

5 mg

1644 mg

+32780.0%

2.5 g

6.71 g

+168.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

1.33 g

+98.5%

Toplam Folat

79 µg

168 µg

+112.7%

Toplam Kolin

23.1 mg

14.5 mg

-37.2%

Toplam tekli doymamis yağ asitleri

0.72 g

2.88 g

+300.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

3.4 g

5.46 g

+60.6%

Toplam çoklu doymamis yağ asitleri

1.98 g

1.05 g

-47.0%

Toplam Şeker

0.55 g

2.76 g

+401.8%

Çinko

1.58 mg

0.42 mg

-73.4%

Darı, Şişirilmiş vs Gevrek, Quaker, Mısır Lapası, Hazır, Cheddar Peynir Aroma, Kuru

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