Which has fewer calories, Darı, Şişirilmiş or Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz)?

Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) has less energy per 100 g (65 kcal versus 354 kcal).

How do their nutrients compare?

For measured Su, Darı, Şişirilmiş has 2.5 g and Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) has 84.36 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) Comparison

Darı, Şişirilmiş and Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz) has 65.0 kcal. The difference is 289.0 kcal.

The recorded nutrition model scores are 17 and 10. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.11 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	—	0.07 g	—
Aspartik asit	—	0.1 g	—
B1 Vitamini (Tiamin)	0.39 mg	0.1 mg	-74.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.06 mg	-77.8%
B6 Vitamini	0.36 mg	0.04 mg	-88.9%
Bakir	0.7 mg	0 mg	-100.0%
Besin folati	79 µg	13 µg	-83.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.81 mg	0.57 mg	-79.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	0.7 g	-74.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.02 mg	-97.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	273 kj	-22.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.07 g	—
Folat DFE	79 µg	37 µg	-53.2%
Folik asit	0 µg	14 µg	—
Fosfor	266 mg	14 mg	-94.7%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.06 mg	—
Gama tokotrienol	—	0.08 mg	—
Glikoz	—	0 g	—
Glisin	—	0.06 g	—
Glutamik asit	—	0.27 g	—
Histidin	—	0.04 g	—
Izolosin	—	0.05 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	1.4 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	1 mg	-87.5%
Karbonhidrat (farkla)	80 g	13.86 g	-82.7%
Kolesterol	0 mg	0 mg	—
Kül	1.56 g	0.15 g	-90.4%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.04 g	—
Losin	—	0.17 g	—
Lutein + zeaksantin	0 µg	197 µg	—
Magnezyum	106 mg	5 mg	-95.3%
Maltoz	—	0 g	—
Mangan	—	0.04 mg	—
Metiyonin	—	0.03 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.69 g	0.06 g	-91.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.42 mg	0.76 mg	-82.8%
Pantotenik asit	—	0.04 mg	—
Potasyum	40 mg	22 mg	-45.0%
Prolin	—	0.12 g	—
Protein	13 g	1.23 g	-90.5%
PUFA 18:2 (linoleik asit)	1.87 g	0.13 g	-93.0%
PUFA 18:3	0.11 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.09 g	—
Selenyum	2.9 µg	2.7 µg	-6.9%
Serin	—	0.07 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.06 g	-87.8%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.14 g	0.01 g	-92.9%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.03 g	—
Sodyum	5 mg	2 mg	-60.0%
Su	2.5 g	84.36 g	+3274.4%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.06 g	—
Toplam doymus yağ asitleri	0.67 g	0.06 g	-91.0%
Toplam Folat	79 µg	27 µg	-65.8%
Toplam Kolin	23.1 mg	2.4 mg	-89.6%
Toplam tekli doymamis yağ asitleri	0.72 g	0.06 g	-91.7%
Toplam yağ	3.4 g	0.39 g	-88.5%
Toplam çoklu doymamis yağ asitleri	1.98 g	0.13 g	-93.4%
Toplam Şeker	0.55 g	0.09 g	-83.6%
Treonin	—	0.05 g	—
Triptofan	—	0.01 g	—
Valin	—	0.07 g	—
Çinko	1.58 mg	0.14 mg	-91.1%

Nutrients

Darı, Şişirilmiş

Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

—

0.11 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

—

0.07 g

—

Aspartik asit

—

0.1 g

—

B1 Vitamini (Tiamin)

0.39 mg

0.1 mg

-74.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.06 mg

-77.8%

B6 Vitamini

0.36 mg

0.04 mg

-88.9%

Bakir

0.7 mg

0 mg

-100.0%

Besin folati

79 µg

13 µg

-83.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.81 mg

0.57 mg

-79.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

0.7 g

-74.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.02 mg

-97.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

273 kj

-22.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.07 g

—

Folat DFE

79 µg

37 µg

-53.2%

Folik asit

0 µg

14 µg

—

Fosfor

266 mg

14 mg

-94.7%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.06 mg

—

Gama tokotrienol

—

0.08 mg

—

Glikoz

—

0 g

—

Glisin

—

0.06 g

—

Glutamik asit

—

0.27 g

—

Histidin

—

0.04 g

—

Izolosin

—

0.05 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

1.4 µg

0 µg

-100.0%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

8 mg

1 mg

-87.5%

Karbonhidrat (farkla)

80 g

13.86 g

-82.7%

Kolesterol

0 mg

—

Kül

1.56 g

0.15 g

-90.4%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.04 g

—

Losin

—

0.17 g

—

Lutein + zeaksantin

0 µg

197 µg

—

Magnezyum

106 mg

5 mg

-95.3%

Maltoz

—

0 g

—

Mangan

—

0.04 mg

—

Metiyonin

—

0.03 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.69 g

0.06 g

-91.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.42 mg

0.76 mg

-82.8%

Pantotenik asit

—

0.04 mg

—

Potasyum

40 mg

22 mg

-45.0%

Prolin

—

0.12 g

—

Protein

13 g

1.23 g

-90.5%

PUFA 18:2 (linoleik asit)

1.87 g

0.13 g

-93.0%

PUFA 18:3

0.11 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.09 g

—

Selenyum

2.9 µg

2.7 µg

-6.9%

Serin

—

0.07 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.06 g

-87.8%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.14 g

0.01 g

-92.9%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.03 g

—

Sodyum

5 mg

2 mg

-60.0%

2.5 g

84.36 g

+3274.4%

Teobromin

0 mg

—

Tirozin

—

0.06 g

—

Toplam doymus yağ asitleri

0.67 g

0.06 g

-91.0%

Toplam Folat

79 µg

27 µg

-65.8%

Toplam Kolin

23.1 mg

2.4 mg

-89.6%

Toplam tekli doymamis yağ asitleri

0.72 g

0.06 g

-91.7%

Toplam yağ

3.4 g

0.39 g

-88.5%

Toplam çoklu doymamis yağ asitleri

1.98 g

0.13 g

-93.4%

Toplam Şeker

0.55 g

0.09 g

-83.6%

Treonin

—

0.05 g

—

Triptofan

—

0.01 g

—

Valin

—

0.07 g

—

Çinko

1.58 mg

0.14 mg

-91.1%

Darı, Şişirilmiş vs Zenginleştirilmiş Sarı Mısır Lapası (Tuzsuz)

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