Which has fewer calories, Darı, Şişirilmiş or Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş)?

Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) has less energy per 100 g (71 kcal versus 354 kcal).

How do their nutrients compare?

For measured Su, Darı, Şişirilmiş has 2.5 g and Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) has 82.93 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) Comparison

Darı, Şişirilmiş and Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş) has 71.0 kcal. The difference is 283.0 kcal.

The recorded nutrition model scores are 17 and 11. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.13 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.04 mg	—
Arjinin	—	0.07 g	—
Aspartik asit	—	0.1 g	—
B1 Vitamini (Tiamin)	0.39 mg	0.09 mg	-76.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.06 mg	-77.8%
B6 Vitamini	0.36 mg	0.05 mg	-86.1%
Bakir	0.7 mg	0 mg	-100.0%
Besin folati	79 µg	14 µg	-82.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.81 mg	0.57 mg	-79.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	0.8 g	-70.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.03 mg	-95.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	298 kj	-15.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.09 g	—
Folat DFE	79 µg	38 µg	-51.9%
Folik asit	0 µg	14 µg	—
Fosfor	266 mg	20 mg	-92.5%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.1 mg	—
Gama tokotrienol	—	0.15 mg	—
Glikoz	—	0 g	—
Glisin	—	0.05 g	—
Glutamik asit	—	0.33 g	—
Histidin	—	0.05 g	—
Izolosin	—	0.06 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	1.4 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	1 mg	-87.5%
Karbonhidrat (farkla)	80 g	14.76 g	-81.5%
Kolesterol	0 mg	0 mg	—
Kül	1.56 g	0.15 g	-90.4%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.21 g	—
Lutein + zeaksantin	0 µg	1 µg	—
Magnezyum	106 mg	7 mg	-93.4%
Maltoz	—	0 g	—
Mangan	—	0.04 mg	—
Metiyonin	—	0.04 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.69 g	0.06 g	-91.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.42 mg	0.8 mg	-81.9%
Nisasta	—	14.34 g	—
Pantotenik asit	—	0.05 mg	—
Potasyum	40 mg	27 mg	-32.5%
Prolin	—	0.15 g	—
Protein	13 g	1.71 g	-86.8%
PUFA 18:2 (linoleik asit)	1.87 g	0.17 g	-90.9%
PUFA 18:3	0.11 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.12 g	—
Selenyum	2.9 µg	3.1 µg	+6.9%
Serin	—	0.08 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.06 g	-87.8%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.14 g	0 g	-100.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.03 g	—
Sodyum	5 mg	2 mg	-60.0%
Su	2.5 g	82.93 g	+3217.2%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.07 g	—
Toplam doymus yağ asitleri	0.67 g	0.07 g	-89.6%
Toplam Folat	79 µg	28 µg	-64.6%
Toplam Kolin	23.1 mg	2.6 mg	-88.7%
Toplam tekli doymamis yağ asitleri	0.72 g	0.06 g	-91.7%
Toplam yağ	3.4 g	0.46 g	-86.5%
Toplam çoklu doymamis yağ asitleri	1.98 g	0.17 g	-91.4%
Toplam Şeker	0.55 g	0.12 g	-78.2%
Treonin	—	0.05 g	—
Triptofan	—	0.01 g	—
Valin	—	0.08 g	—
Çinko	1.58 mg	0.18 mg	-88.6%

Nutrients

Darı, Şişirilmiş

Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

—

0.13 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.04 mg

—

Arjinin

—

0.07 g

—

Aspartik asit

—

0.1 g

—

B1 Vitamini (Tiamin)

0.39 mg

0.09 mg

-76.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.06 mg

-77.8%

B6 Vitamini

0.36 mg

0.05 mg

-86.1%

Bakir

0.7 mg

0 mg

-100.0%

Besin folati

79 µg

14 µg

-82.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.81 mg

0.57 mg

-79.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

0.8 g

-70.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.03 mg

-95.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

298 kj

-15.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.09 g

—

Folat DFE

79 µg

38 µg

-51.9%

Folik asit

0 µg

14 µg

—

Fosfor

266 mg

20 mg

-92.5%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.1 mg

—

Gama tokotrienol

—

0.15 mg

—

Glikoz

—

0 g

—

Glisin

—

0.05 g

—

Glutamik asit

—

0.33 g

—

Histidin

—

0.05 g

—

Izolosin

—

0.06 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

1.4 µg

0 µg

-100.0%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

8 mg

1 mg

-87.5%

Karbonhidrat (farkla)

80 g

14.76 g

-81.5%

Kolesterol

0 mg

—

Kül

1.56 g

0.15 g

-90.4%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.21 g

—

Lutein + zeaksantin

0 µg

1 µg

—

Magnezyum

106 mg

7 mg

-93.4%

Maltoz

—

0 g

—

Mangan

—

0.04 mg

—

Metiyonin

—

0.04 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.69 g

0.06 g

-91.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.42 mg

0.8 mg

-81.9%

Nisasta

—

14.34 g

—

Pantotenik asit

—

0.05 mg

—

Potasyum

40 mg

27 mg

-32.5%

Prolin

—

0.15 g

—

Protein

13 g

1.71 g

-86.8%

PUFA 18:2 (linoleik asit)

1.87 g

0.17 g

-90.9%

PUFA 18:3

0.11 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.12 g

—

Selenyum

2.9 µg

3.1 µg

+6.9%

Serin

—

0.08 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.06 g

-87.8%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.14 g

0 g

-100.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.03 g

—

Sodyum

5 mg

2 mg

-60.0%

2.5 g

82.93 g

+3217.2%

Teobromin

0 mg

—

Tirozin

—

0.07 g

—

Toplam doymus yağ asitleri

0.67 g

0.07 g

-89.6%

Toplam Folat

79 µg

28 µg

-64.6%

Toplam Kolin

23.1 mg

2.6 mg

-88.7%

Toplam tekli doymamis yağ asitleri

0.72 g

0.06 g

-91.7%

Toplam yağ

3.4 g

0.46 g

-86.5%

Toplam çoklu doymamis yağ asitleri

1.98 g

0.17 g

-91.4%

Toplam Şeker

0.55 g

0.12 g

-78.2%

Treonin

—

0.05 g

—

Triptofan

—

0.01 g

—

Valin

—

0.08 g

—

Çinko

1.58 mg

0.18 mg

-88.6%

Darı, Şişirilmiş vs Tuzsuz Beyaz Mısır Lapası (Zenginleştirilmiş)

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