Which has fewer calories, Danimarka Hamur Işi, Sade Veya Baharat or Rulo?

Rulo has less energy per 100 g (321 kcal versus 403 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Danimarka Hamur Işi, Sade Veya Baharat has 6 µg and Rulo has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Sade Veya Baharat 8, Rulo 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Sade Veya Baharat vs Rulo, Tatlı, No Buzlanma Comparison

Danimarka Hamur Işi, Sade Veya Baharat and Rulo, Tatlı, No Buzlanma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal and Rulo, Tatlı, No Buzlanma has 321.0 kcal. The difference is 82.0 kcal.

The recorded nutrition model scores are 8 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Sade Veya Baharat	Rulo	Difference
A Vitamini (RAE)	6 µg	40 µg	+566.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.48 mg	+60.0%
B12 Vitamini	0.1 µg	0.21 µg	+110.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.33 mg	+26.9%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	33 µg	40 µg	+21.2%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.96 mg	2.74 mg	+39.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.3 g	3.1 g	+138.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.38 mg	-2.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	403 kj	321 kj	-20.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	127 µg	+38.0%
Folik asit	35 µg	51 µg	+45.7%
Fosfor	107 mg	127 mg	+18.7%
K Vitamini (filokinon)	9.4 µg	0.6 µg	-93.6%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	62 mg	-12.7%
Karbonhidrat (farkla)	44.6 g	53.58 g	+20.1%
Kolesterol	21 mg	55 mg	+161.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	15 µg	-71.2%
Magnezyum	19 mg	24 mg	+26.3%
MUFA 16:1	0.02 g	0.1 g	+400.0%
MUFA 18:1 (oleik asit)	12.49 g	1.68 g	-86.5%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	3.79 mg	+32.1%
Potasyum	125 mg	149 mg	+19.2%
Protein	7 g	10.04 g	+43.4%
PUFA 18:2 (linoleik asit)	2.77 g	0.76 g	-72.6%
PUFA 18:3	0.15 g	0.04 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	6 µg	40 µg	+566.7%
Selenyum	17 µg	8.5 µg	-50.0%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0 g	0.14 g	—
SFA 14:0	0.11 g	0.46 g	+318.2%
SFA 16:0 (palmitik asit)	2.96 g	1.68 g	-43.2%
SFA 18:0 (stearik asit)	2.6 g	0.79 g	-69.6%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	414 mg	253 mg	-38.9%
Su	24.3 g	27.83 g	+14.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.68 g	3.52 g	-38.0%
Toplam Folat	68 µg	91 µg	+33.8%
Toplam Kolin	21.8 mg	14.6 mg	-33.0%
Toplam tekli doymamis yağ asitleri	12.52 g	1.85 g	-85.2%
Toplam yağ	22.4 g	7.37 g	-67.1%
Toplam çoklu doymamis yağ asitleri	2.93 g	0.85 g	-71.0%
Toplam Şeker	19.78 g	15.38 g	-22.2%
Çinko	0.72 mg	0.85 mg	+18.1%

Nutrients

Danimarka Hamur Işi, Sade Veya Baharat

Rulo

Difference

A Vitamini (RAE)

6 µg

40 µg

+566.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.48 mg

+60.0%

B12 Vitamini

0.1 µg

0.21 µg

+110.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.33 mg

+26.9%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.1 mg

0.0%

Besin folati

33 µg

40 µg

+21.2%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0 µg

—

Demir

1.96 mg

2.74 mg

+39.8%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.3 g

3.1 g

+138.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.38 mg

-2.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

403 kj

321 kj

-20.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

127 µg

+38.0%

Folik asit

35 µg

51 µg

+45.7%

Fosfor

107 mg

127 mg

+18.7%

K Vitamini (filokinon)

9.4 µg

0.6 µg

-93.6%

Kafein

0 mg

—

Kalsiyum

71 mg

62 mg

-12.7%

Karbonhidrat (farkla)

44.6 g

53.58 g

+20.1%

Kolesterol

21 mg

55 mg

+161.9%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

15 µg

-71.2%

Magnezyum

19 mg

24 mg

+26.3%

MUFA 16:1

0.02 g

0.1 g

+400.0%

MUFA 18:1 (oleik asit)

12.49 g

1.68 g

-86.5%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

2.87 mg

3.79 mg

+32.1%

Potasyum

125 mg

149 mg

+19.2%

Protein

7 g

10.04 g

+43.4%

PUFA 18:2 (linoleik asit)

2.77 g

0.76 g

-72.6%

PUFA 18:3

0.15 g

0.04 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

6 µg

40 µg

+566.7%

Selenyum

17 µg

8.5 µg

-50.0%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0 g

0.14 g

—

SFA 14:0

0.11 g

0.46 g

+318.2%

SFA 16:0 (palmitik asit)

2.96 g

1.68 g

-43.2%

SFA 18:0 (stearik asit)

2.6 g

0.79 g

-69.6%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

414 mg

253 mg

-38.9%

24.3 g

27.83 g

+14.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.68 g

3.52 g

-38.0%

Toplam Folat

68 µg

91 µg

+33.8%

Toplam Kolin

21.8 mg

14.6 mg

-33.0%

Toplam tekli doymamis yağ asitleri

12.52 g

1.85 g

-85.2%

Toplam yağ

22.4 g

7.37 g

-67.1%

Toplam çoklu doymamis yağ asitleri

2.93 g

0.85 g

-71.0%

Toplam Şeker

19.78 g

15.38 g

-22.2%

Çinko

0.72 mg

0.85 mg

+18.1%

Danimarka Hamur Işi, Sade Veya Baharat vs Rulo, Tatlı, No Buzlanma

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