Which has fewer calories, Danimarka Hamur Işi, Sade Veya Baharat or Rulo?

Rulo has less energy per 100 g (372 kcal versus 403 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Danimarka Hamur Işi, Sade Veya Baharat has 0.1 mg and Rulo has 2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Sade Veya Baharat 8, Rulo 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Sade Veya Baharat vs Rulo, Tatlı, Tarçın Ekmek, No Buzlanma Comparison

Danimarka Hamur Işi, Sade Veya Baharat and Rulo, Tatlı, Tarçın Ekmek, No Buzlanma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal and Rulo, Tatlı, Tarçın Ekmek, No Buzlanma has 372.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 8 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Sade Veya Baharat	Rulo	Difference
A Vitamini (RAE)	6 µg	62 µg	+933.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.32 mg	+6.7%
B12 Vitamini	0.1 µg	0.14 µg	+40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.27 mg	+3.8%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	33 µg	24 µg	-27.3%
Beta Karoten	2 µg	5 µg	+150.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.1 mg	2 mg	+1900.0%
D Vitamini	0 µg	0 µg	—
Demir	1.96 mg	1.6 mg	-18.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.4 g	+84.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	1.99 mg	+410.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	403 kj	372 kj	-7.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	106 µg	+15.2%
Folik asit	35 µg	48 µg	+37.1%
Fosfor	107 mg	76 mg	-29.0%
K Vitamini (filokinon)	9.4 µg	4.4 µg	-53.2%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	72 mg	+1.4%
Karbonhidrat (farkla)	44.6 g	50.9 g	+14.1%
Kolesterol	21 mg	66 mg	+214.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	70 µg	+34.6%
Magnezyum	19 mg	17 mg	-10.5%
MUFA 16:1	0.02 g	0.07 g	+250.0%
MUFA 18:1 (oleik asit)	12.49 g	4.72 g	-62.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	2.38 mg	-17.1%
Potasyum	125 mg	111 mg	-11.2%
Protein	7 g	6.2 g	-11.4%
PUFA 18:2 (linoleik asit)	2.77 g	7.02 g	+153.4%
PUFA 18:3	0.15 g	0.43 g	+186.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	6 µg	61 µg	+916.7%
Selenyum	17 µg	17 µg	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.11 g	0.05 g	-54.5%
SFA 16:0 (palmitik asit)	2.96 g	2.38 g	-19.6%
SFA 18:0 (stearik asit)	2.6 g	0.63 g	-75.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	414 mg	304 mg	-26.6%
Su	24.3 g	24.8 g	+2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.68 g	3.08 g	-45.8%
Toplam Folat	68 µg	72 µg	+5.9%
Toplam Kolin	21.8 mg	41.3 mg	+89.4%
Toplam tekli doymamis yağ asitleri	12.52 g	4.8 g	-61.7%
Toplam yağ	22.4 g	16.4 g	-26.8%
Toplam çoklu doymamis yağ asitleri	2.93 g	7.47 g	+154.9%
Toplam Şeker	19.78 g	31.73 g	+60.4%
Çinko	0.72 mg	0.59 mg	-18.1%

Nutrients

Danimarka Hamur Işi, Sade Veya Baharat

Rulo

Difference

A Vitamini (RAE)

6 µg

62 µg

+933.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.32 mg

+6.7%

B12 Vitamini

0.1 µg

0.14 µg

+40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.27 mg

+3.8%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

33 µg

24 µg

-27.3%

Beta Karoten

2 µg

5 µg

+150.0%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.1 mg

2 mg

+1900.0%

D Vitamini

0 µg

—

Demir

1.96 mg

1.6 mg

-18.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.4 g

+84.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

1.99 mg

+410.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

403 kj

372 kj

-7.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

106 µg

+15.2%

Folik asit

35 µg

48 µg

+37.1%

Fosfor

107 mg

76 mg

-29.0%

K Vitamini (filokinon)

9.4 µg

4.4 µg

-53.2%

Kafein

0 mg

—

Kalsiyum

71 mg

72 mg

+1.4%

Karbonhidrat (farkla)

44.6 g

50.9 g

+14.1%

Kolesterol

21 mg

66 mg

+214.3%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

70 µg

+34.6%

Magnezyum

19 mg

17 mg

-10.5%

MUFA 16:1

0.02 g

0.07 g

+250.0%

MUFA 18:1 (oleik asit)

12.49 g

4.72 g

-62.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.87 mg

2.38 mg

-17.1%

Potasyum

125 mg

111 mg

-11.2%

Protein

7 g

6.2 g

-11.4%

PUFA 18:2 (linoleik asit)

2.77 g

7.02 g

+153.4%

PUFA 18:3

0.15 g

0.43 g

+186.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

6 µg

61 µg

+916.7%

Selenyum

17 µg

0.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.11 g

0.05 g

-54.5%

SFA 16:0 (palmitik asit)

2.96 g

2.38 g

-19.6%

SFA 18:0 (stearik asit)

2.6 g

0.63 g

-75.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

414 mg

304 mg

-26.6%

24.3 g

24.8 g

+2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.68 g

3.08 g

-45.8%

Toplam Folat

68 µg

72 µg

+5.9%

Toplam Kolin

21.8 mg

41.3 mg

+89.4%

Toplam tekli doymamis yağ asitleri

12.52 g

4.8 g

-61.7%

Toplam yağ

22.4 g

16.4 g

-26.8%

Toplam çoklu doymamis yağ asitleri

2.93 g

7.47 g

+154.9%

Toplam Şeker

19.78 g

31.73 g

+60.4%

Çinko

0.72 mg

0.59 mg

-18.1%

Danimarka Hamur Işi, Sade Veya Baharat vs Rulo, Tatlı, Tarçın Ekmek, No Buzlanma

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