Which has fewer calories, Danimarka Hamur Işi, Sade Veya Baharat or Peynir Hamur Işi Puf?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 403 kcal).

How do their nutrients compare?

For measured Beta Karoten, Danimarka Hamur Işi, Sade Veya Baharat has 2 µg and Peynir Hamur Işi Puf has 89 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Sade Veya Baharat 8, Peynir Hamur Işi Puf 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Sade Veya Baharat vs Peynir Hamur Işi Puf Comparison

Danimarka Hamur Işi, Sade Veya Baharat and Peynir Hamur Işi Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal and Peynir Hamur Işi Puf has 265.0 kcal. The difference is 138.0 kcal.

The recorded nutrition model scores are 8 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Sade Veya Baharat	Peynir Hamur Işi Puf	Difference
A Vitamini (RAE)	6 µg	212 µg	+3433.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.14 mg	-53.3%
B12 Vitamini	0.1 µg	0.32 µg	+220.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.27 mg	+3.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	33 µg	19 µg	-42.4%
Beta Karoten	2 µg	89 µg	+4350.0%
Beta kriptoksantin	1 µg	3 µg	+200.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	1.3 µg	—
Demir	1.96 mg	1.38 mg	-29.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.4 g	-69.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	1.7 mg	+335.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	403 kj	265 kj	-34.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	46 µg	-50.0%
Folik asit	35 µg	15 µg	-57.1%
Fosfor	107 mg	134 mg	+25.2%
K Vitamini (filokinon)	9.4 µg	14 µg	+48.9%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	121 mg	+70.4%
Karbonhidrat (farkla)	44.6 g	13.4 g	-70.0%
Kolesterol	21 mg	121 mg	+476.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	133 µg	+155.8%
Magnezyum	19 mg	13 mg	-31.6%
MUFA 16:1	0.02 g	0.14 g	+600.0%
MUFA 18:1 (oleik asit)	12.49 g	7.6 g	-39.2%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	1 mg	-65.2%
Potasyum	125 mg	84 mg	-32.8%
Protein	7 g	9.3 g	+32.9%
PUFA 18:2 (linoleik asit)	2.77 g	3.85 g	+39.0%
PUFA 18:3	0.15 g	0.32 g	+113.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	6 µg	204 µg	+3300.0%
Selenyum	17 µg	16.2 µg	-4.7%
SFA 10:0	0 g	0.12 g	—
SFA 12:0	0 g	0.14 g	—
SFA 14:0	0.11 g	0.47 g	+327.3%
SFA 16:0 (palmitik asit)	2.96 g	3.14 g	+6.1%
SFA 18:0 (stearik asit)	2.6 g	1.61 g	-38.1%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	414 mg	554 mg	+33.8%
Su	24.3 g	55.78 g	+129.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.68 g	5.87 g	+3.3%
Toplam Folat	68 µg	35 µg	-48.5%
Toplam Kolin	21.8 mg	74.6 mg	+242.2%
Toplam tekli doymamis yağ asitleri	12.52 g	7.71 g	-38.4%
Toplam yağ	22.4 g	19.54 g	-12.8%
Toplam çoklu doymamis yağ asitleri	2.93 g	4.25 g	+45.1%
Toplam Şeker	19.78 g	0.2 g	-99.0%
Çinko	0.72 mg	0.98 mg	+36.1%

Nutrients

Danimarka Hamur Işi, Sade Veya Baharat

Peynir Hamur Işi Puf

Difference

A Vitamini (RAE)

6 µg

212 µg

+3433.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.14 mg

-53.3%

B12 Vitamini

0.1 µg

0.32 µg

+220.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.27 mg

+3.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

33 µg

19 µg

-42.4%

Beta Karoten

2 µg

89 µg

+4350.0%

Beta kriptoksantin

1 µg

3 µg

+200.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

1.3 µg

—

Demir

1.96 mg

1.38 mg

-29.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.4 g

-69.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

1.7 mg

+335.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

403 kj

265 kj

-34.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

46 µg

-50.0%

Folik asit

35 µg

15 µg

-57.1%

Fosfor

107 mg

134 mg

+25.2%

K Vitamini (filokinon)

9.4 µg

14 µg

+48.9%

Kafein

0 mg

—

Kalsiyum

71 mg

121 mg

+70.4%

Karbonhidrat (farkla)

44.6 g

13.4 g

-70.0%

Kolesterol

21 mg

121 mg

+476.2%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

133 µg

+155.8%

Magnezyum

19 mg

13 mg

-31.6%

MUFA 16:1

0.02 g

0.14 g

+600.0%

MUFA 18:1 (oleik asit)

12.49 g

7.6 g

-39.2%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

2.87 mg

1 mg

-65.2%

Potasyum

125 mg

84 mg

-32.8%

Protein

7 g

9.3 g

+32.9%

PUFA 18:2 (linoleik asit)

2.77 g

3.85 g

+39.0%

PUFA 18:3

0.15 g

0.32 g

+113.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

6 µg

204 µg

+3300.0%

Selenyum

17 µg

16.2 µg

-4.7%

SFA 10:0

0 g

0.12 g

—

SFA 12:0

0 g

0.14 g

—

SFA 14:0

0.11 g

0.47 g

+327.3%

SFA 16:0 (palmitik asit)

2.96 g

3.14 g

+6.1%

SFA 18:0 (stearik asit)

2.6 g

1.61 g

-38.1%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

414 mg

554 mg

+33.8%

24.3 g

55.78 g

+129.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.68 g

5.87 g

+3.3%

Toplam Folat

68 µg

35 µg

-48.5%

Toplam Kolin

21.8 mg

74.6 mg

+242.2%

Toplam tekli doymamis yağ asitleri

12.52 g

7.71 g

-38.4%

Toplam yağ

22.4 g

19.54 g

-12.8%

Toplam çoklu doymamis yağ asitleri

2.93 g

4.25 g

+45.1%

Toplam Şeker

19.78 g

0.2 g

-99.0%

Çinko

0.72 mg

0.98 mg

+36.1%

Danimarka Hamur Işi, Sade Veya Baharat vs Peynir Hamur Işi Puf

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