Which has fewer calories, Danimarka Hamur Işi, Sade Veya Baharat or Pan Dulce, Şekerli Sos?

Pan Dulce, Şekerli Sos has less energy per 100 g (374 kcal versus 403 kcal).

How do their nutrients compare?

For measured Beta Karoten, Danimarka Hamur Işi, Sade Veya Baharat has 2 µg and Pan Dulce, Şekerli Sos has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Sade Veya Baharat 8, Pan Dulce, Şekerli Sos 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Sade Veya Baharat vs Pan Dulce, Şekerli Sos Comparison

Danimarka Hamur Işi, Sade Veya Baharat and Pan Dulce, Şekerli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal and Pan Dulce, Şekerli Sos has 374.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 8 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Sade Veya Baharat	Pan Dulce, Şekerli Sos	Difference
A Vitamini (RAE)	6 µg	31 µg	+416.7%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.35 mg	+16.7%
B12 Vitamini	0.1 µg	0.1 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.21 mg	-19.2%
B6 Vitamini	0.04 mg	0.15 mg	+275.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	33 µg	37 µg	+12.1%
Beta Karoten	2 µg	23 µg	+1050.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	1.1 mg	+1000.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.96 mg	2.69 mg	+37.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.1 g	+61.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.85 mg	+117.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	403 kj	374 kj	-7.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	143 µg	+55.4%
Folik asit	35 µg	63 µg	+80.0%
Fosfor	107 mg	88 mg	-17.8%
K Vitamini (filokinon)	9.4 µg	4.7 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	84 mg	+18.3%
Karbonhidrat (farkla)	44.6 g	56.35 g	+26.3%
Kolesterol	21 mg	28 mg	+33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	33 µg	-36.5%
Magnezyum	19 mg	23 mg	+21.1%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	12.49 g	3.96 g	-68.3%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	3.21 mg	+11.8%
Potasyum	125 mg	102 mg	-18.4%
Protein	7 g	8.73 g	+24.7%
PUFA 18:2 (linoleik asit)	2.77 g	2.08 g	-24.9%
PUFA 18:3	0.15 g	0.14 g	-6.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	6 µg	29 µg	+383.3%
Selenyum	17 µg	24.3 µg	+42.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.11 g	0.03 g	-72.7%
SFA 16:0 (palmitik asit)	2.96 g	1.27 g	-57.1%
SFA 18:0 (stearik asit)	2.6 g	1.04 g	-60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	414 mg	235 mg	-43.2%
Su	24.3 g	21.03 g	-13.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.68 g	2.44 g	-57.0%
Toplam Folat	68 µg	100 µg	+47.1%
Toplam Kolin	21.8 mg	27.4 mg	+25.7%
Toplam tekli doymamis yağ asitleri	12.52 g	4.02 g	-67.9%
Toplam yağ	22.4 g	12.82 g	-42.8%
Toplam çoklu doymamis yağ asitleri	2.93 g	2.25 g	-23.2%
Toplam Şeker	19.78 g	15.68 g	-20.7%
Çinko	0.72 mg	0.78 mg	+8.3%

Nutrients

Danimarka Hamur Işi, Sade Veya Baharat

Pan Dulce, Şekerli Sos

Difference

A Vitamini (RAE)

6 µg

31 µg

+416.7%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.35 mg

+16.7%

B12 Vitamini

0.1 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.21 mg

-19.2%

B6 Vitamini

0.04 mg

0.15 mg

+275.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

33 µg

37 µg

+12.1%

Beta Karoten

2 µg

23 µg

+1050.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

1.1 mg

+1000.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.96 mg

2.69 mg

+37.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.1 g

+61.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.85 mg

+117.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

403 kj

374 kj

-7.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

143 µg

+55.4%

Folik asit

35 µg

63 µg

+80.0%

Fosfor

107 mg

88 mg

-17.8%

K Vitamini (filokinon)

9.4 µg

4.7 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

71 mg

84 mg

+18.3%

Karbonhidrat (farkla)

44.6 g

56.35 g

+26.3%

Kolesterol

21 mg

28 mg

+33.3%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

33 µg

-36.5%

Magnezyum

19 mg

23 mg

+21.1%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

12.49 g

3.96 g

-68.3%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

2.87 mg

3.21 mg

+11.8%

Potasyum

125 mg

102 mg

-18.4%

Protein

7 g

8.73 g

+24.7%

PUFA 18:2 (linoleik asit)

2.77 g

2.08 g

-24.9%

PUFA 18:3

0.15 g

0.14 g

-6.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

6 µg

29 µg

+383.3%

Selenyum

17 µg

24.3 µg

+42.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.11 g

0.03 g

-72.7%

SFA 16:0 (palmitik asit)

2.96 g

1.27 g

-57.1%

SFA 18:0 (stearik asit)

2.6 g

1.04 g

-60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

414 mg

235 mg

-43.2%

24.3 g

21.03 g

-13.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.68 g

2.44 g

-57.0%

Toplam Folat

68 µg

100 µg

+47.1%

Toplam Kolin

21.8 mg

27.4 mg

+25.7%

Toplam tekli doymamis yağ asitleri

12.52 g

4.02 g

-67.9%

Toplam yağ

22.4 g

12.82 g

-42.8%

Toplam çoklu doymamis yağ asitleri

2.93 g

2.25 g

-23.2%

Toplam Şeker

19.78 g

15.68 g

-20.7%

Çinko

0.72 mg

0.78 mg

+8.3%

Danimarka Hamur Işi, Sade Veya Baharat vs Pan Dulce, Şekerli Sos

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