Which has fewer calories, Danimarka Hamur Işi, Sade Veya Baharat or Pan Dulce?

Pan Dulce has less energy per 100 g (371 kcal versus 403 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Danimarka Hamur Işi, Sade Veya Baharat has 0.1 mg and Pan Dulce has 1.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Sade Veya Baharat 8, Pan Dulce 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Sade Veya Baharat vs Pan Dulce Comparison

Danimarka Hamur Işi, Sade Veya Baharat and Pan Dulce are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal and Pan Dulce has 371.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 8 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Sade Veya Baharat	Pan Dulce	Difference
A Vitamini (RAE)	6 µg	18 µg	+200.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.36 mg	+20.0%
B12 Vitamini	0.1 µg	0.11 µg	+10.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.22 mg	-15.4%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.1 mg	0.12 mg	+20.0%
Besin folati	33 µg	39 µg	+18.2%
Beta Karoten	2 µg	13 µg	+550.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.1 mg	1.2 mg	+1100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.96 mg	2.78 mg	+41.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.2 g	+69.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.57 mg	+46.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	403 kj	371 kj	-7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	149 µg	+62.0%
Folik asit	35 µg	65 µg	+85.7%
Fosfor	107 mg	91 mg	-15.0%
K Vitamini (filokinon)	9.4 µg	3.1 µg	-67.0%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	85 mg	+19.7%
Karbonhidrat (farkla)	44.6 g	56.36 g	+26.4%
Kolesterol	21 mg	29 mg	+38.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	35 µg	-32.7%
Magnezyum	19 mg	23 mg	+21.1%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	12.49 g	3.7 g	-70.4%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.87 mg	3.34 mg	+16.4%
Potasyum	125 mg	102 mg	-18.4%
Protein	7 g	9.07 g	+29.6%
PUFA 18:2 (linoleik asit)	2.77 g	1.76 g	-36.5%
PUFA 18:3	0.15 g	0.1 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	6 µg	17 µg	+183.3%
Selenyum	17 µg	25.2 µg	+48.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.11 g	0.02 g	-81.8%
SFA 16:0 (palmitik asit)	2.96 g	1.2 g	-59.5%
SFA 18:0 (stearik asit)	2.6 g	0.99 g	-61.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	414 mg	231 mg	-44.2%
Su	24.3 g	21.29 g	-12.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.68 g	2.31 g	-59.3%
Toplam Folat	68 µg	104 µg	+52.9%
Toplam Kolin	21.8 mg	28.2 mg	+29.4%
Toplam tekli doymamis yağ asitleri	12.52 g	3.76 g	-70.0%
Toplam yağ	22.4 g	12.2 g	-45.5%
Toplam çoklu doymamis yağ asitleri	2.93 g	1.89 g	-35.5%
Toplam Şeker	19.78 g	14.09 g	-28.8%
Çinko	0.72 mg	0.81 mg	+12.5%

Nutrients

Danimarka Hamur Işi, Sade Veya Baharat

Pan Dulce

Difference

A Vitamini (RAE)

6 µg

18 µg

+200.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.36 mg

+20.0%

B12 Vitamini

0.1 µg

0.11 µg

+10.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.22 mg

-15.4%

B6 Vitamini

0.04 mg

0.1 mg

+150.0%

Bakir

0.1 mg

0.12 mg

+20.0%

Besin folati

33 µg

39 µg

+18.2%

Beta Karoten

2 µg

13 µg

+550.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.1 mg

1.2 mg

+1100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.96 mg

2.78 mg

+41.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.2 g

+69.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.57 mg

+46.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

403 kj

371 kj

-7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

149 µg

+62.0%

Folik asit

35 µg

65 µg

+85.7%

Fosfor

107 mg

91 mg

-15.0%

K Vitamini (filokinon)

9.4 µg

3.1 µg

-67.0%

Kafein

0 mg

—

Kalsiyum

71 mg

85 mg

+19.7%

Karbonhidrat (farkla)

44.6 g

56.36 g

+26.4%

Kolesterol

21 mg

29 mg

+38.1%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

35 µg

-32.7%

Magnezyum

19 mg

23 mg

+21.1%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

12.49 g

3.7 g

-70.4%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

2.87 mg

3.34 mg

+16.4%

Potasyum

125 mg

102 mg

-18.4%

Protein

7 g

9.07 g

+29.6%

PUFA 18:2 (linoleik asit)

2.77 g

1.76 g

-36.5%

PUFA 18:3

0.15 g

0.1 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

6 µg

17 µg

+183.3%

Selenyum

17 µg

25.2 µg

+48.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.11 g

0.02 g

-81.8%

SFA 16:0 (palmitik asit)

2.96 g

1.2 g

-59.5%

SFA 18:0 (stearik asit)

2.6 g

0.99 g

-61.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

414 mg

231 mg

-44.2%

24.3 g

21.29 g

-12.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.68 g

2.31 g

-59.3%

Toplam Folat

68 µg

104 µg

+52.9%

Toplam Kolin

21.8 mg

28.2 mg

+29.4%

Toplam tekli doymamis yağ asitleri

12.52 g

3.76 g

-70.0%

Toplam yağ

22.4 g

12.2 g

-45.5%

Toplam çoklu doymamis yağ asitleri

2.93 g

1.89 g

-35.5%

Toplam Şeker

19.78 g

14.09 g

-28.8%

Çinko

0.72 mg

0.81 mg

+12.5%

Danimarka Hamur Işi, Sade Veya Baharat vs Pan Dulce

Explore and cite these values