Which has fewer calories, Danimarka Hamur Işi, Peynirli or Peynir Hamur Işi Puf?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 374 kcal).

How do their nutrients compare?

For measured Beta Karoten, Danimarka Hamur Işi, Peynirli has 8 µg and Peynir Hamur Işi Puf has 89 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Peynirli 9, Peynir Hamur Işi Puf 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Peynirli vs Peynir Hamur Işi Puf Comparison

Danimarka Hamur Işi, Peynirli and Peynir Hamur Işi Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Peynirli has 374.0 kcal and Peynir Hamur Işi Puf has 265.0 kcal. The difference is 109.0 kcal.

The recorded nutrition model scores are 9 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Peynirli	Peynir Hamur Işi Puf	Difference
A Vitamini (RAE)	35 µg	212 µg	+505.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.14 mg	-26.3%
B12 Vitamini	0.2 µg	0.32 µg	+60.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.27 mg	+3.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	25 µg	19 µg	-24.0%
Beta Karoten	8 µg	89 µg	+1012.5%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	1.3 µg	—
Demir	1.8 mg	1.38 mg	-23.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	1.7 mg	+385.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	265 kj	-29.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	46 µg	-45.9%
Folik asit	35 µg	15 µg	-57.1%
Fosfor	108 mg	134 mg	+24.1%
K Vitamini (filokinon)	6.9 µg	14 µg	+102.9%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	121 mg	+245.7%
Karbonhidrat (farkla)	37.2 g	13.4 g	-64.0%
Kolesterol	23 mg	121 mg	+426.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	133 µg	+250.0%
Magnezyum	15 mg	13 mg	-13.3%
MUFA 16:1	0.06 g	0.14 g	+133.3%
MUFA 18:1 (oleik asit)	11.23 g	7.6 g	-32.3%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	1 mg	-50.0%
Potasyum	98 mg	84 mg	-14.3%
Protein	8 g	9.3 g	+16.3%
PUFA 18:2 (linoleik asit)	2.41 g	3.85 g	+59.8%
PUFA 18:3	0.14 g	0.32 g	+128.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	34 µg	204 µg	+500.0%
Selenyum	18.9 µg	16.2 µg	-14.3%
SFA 10:0	0.07 g	0.12 g	+71.4%
SFA 12:0	0.08 g	0.14 g	+75.0%
SFA 14:0	0.37 g	0.47 g	+27.0%
SFA 16:0 (palmitik asit)	3.4 g	3.14 g	-7.6%
SFA 18:0 (stearik asit)	2.65 g	1.61 g	-39.2%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.03 g	0.08 g	+166.7%
SFA 8:0	0.03 g	0.05 g	+66.7%
Sodyum	417 mg	554 mg	+32.9%
Su	31.4 g	55.78 g	+77.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.79 g	5.87 g	-13.5%
Toplam Folat	60 µg	35 µg	-41.7%
Toplam Kolin	20.1 mg	74.6 mg	+271.1%
Toplam tekli doymamis yağ asitleri	11.31 g	7.71 g	-31.8%
Toplam yağ	21.9 g	19.54 g	-10.8%
Toplam çoklu doymamis yağ asitleri	2.58 g	4.25 g	+64.7%
Toplam Şeker	6.95 g	0.2 g	-97.1%
Çinko	0.7 mg	0.98 mg	+40.0%

Nutrients

Danimarka Hamur Işi, Peynirli

Peynir Hamur Işi Puf

Difference

A Vitamini (RAE)

35 µg

212 µg

+505.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.14 mg

-26.3%

B12 Vitamini

0.2 µg

0.32 µg

+60.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.27 mg

+3.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

25 µg

19 µg

-24.0%

Beta Karoten

8 µg

89 µg

+1012.5%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

1.3 µg

—

Demir

1.8 mg

1.38 mg

-23.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

1.7 mg

+385.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

265 kj

-29.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

46 µg

-45.9%

Folik asit

35 µg

15 µg

-57.1%

Fosfor

108 mg

134 mg

+24.1%

K Vitamini (filokinon)

6.9 µg

14 µg

+102.9%

Kafein

0 mg

—

Kalsiyum

35 mg

121 mg

+245.7%

Karbonhidrat (farkla)

37.2 g

13.4 g

-64.0%

Kolesterol

23 mg

121 mg

+426.1%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

133 µg

+250.0%

Magnezyum

15 mg

13 mg

-13.3%

MUFA 16:1

0.06 g

0.14 g

+133.3%

MUFA 18:1 (oleik asit)

11.23 g

7.6 g

-32.3%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

2 mg

1 mg

-50.0%

Potasyum

98 mg

84 mg

-14.3%

Protein

8 g

9.3 g

+16.3%

PUFA 18:2 (linoleik asit)

2.41 g

3.85 g

+59.8%

PUFA 18:3

0.14 g

0.32 g

+128.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

34 µg

204 µg

+500.0%

Selenyum

18.9 µg

16.2 µg

-14.3%

SFA 10:0

0.07 g

0.12 g

+71.4%

SFA 12:0

0.08 g

0.14 g

+75.0%

SFA 14:0

0.37 g

0.47 g

+27.0%

SFA 16:0 (palmitik asit)

3.4 g

3.14 g

-7.6%

SFA 18:0 (stearik asit)

2.65 g

1.61 g

-39.2%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.03 g

0.08 g

+166.7%

SFA 8:0

0.03 g

0.05 g

+66.7%

Sodyum

417 mg

554 mg

+32.9%

31.4 g

55.78 g

+77.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.79 g

5.87 g

-13.5%

Toplam Folat

60 µg

35 µg

-41.7%

Toplam Kolin

20.1 mg

74.6 mg

+271.1%

Toplam tekli doymamis yağ asitleri

11.31 g

7.71 g

-31.8%

Toplam yağ

21.9 g

19.54 g

-10.8%

Toplam çoklu doymamis yağ asitleri

2.58 g

4.25 g

+64.7%

Toplam Şeker

6.95 g

0.2 g

-97.1%

Çinko

0.7 mg

0.98 mg

+40.0%

Danimarka Hamur Işi, Peynirli vs Peynir Hamur Işi Puf

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