Which has fewer calories, Danimarka Hamur Işi, Peynirli or Kremalı Makarna?

Kremalı Makarna has less energy per 100 g (280 kcal versus 374 kcal).

How do their nutrients compare?

For measured SFA 6:0, Danimarka Hamur Işi, Peynirli has 0.03 g and Kremalı Makarna has 0.39 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Peynirli 9, Kremalı Makarna 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Peynirli vs Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu Comparison

Danimarka Hamur Işi, Peynirli and Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Peynirli has 374.0 kcal and Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu has 280.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 9 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Peynirli	Kremalı Makarna	Difference
A Vitamini (RAE)	35 µg	238 µg	+580.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.12 mg	-36.8%
B12 Vitamini	0.2 µg	0.14 µg	-30.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.19 mg	-26.9%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.09 mg	0.02 mg	-77.8%
Besin folati	25 µg	14 µg	-44.0%
Beta Karoten	8 µg	16 µg	+100.0%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0 µg	1.1 µg	—
Demir	1.8 mg	0.89 mg	-50.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.3 g	-70.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.56 mg	+60.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	280 kj	-25.1%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	39 µg	-54.1%
Folik asit	35 µg	15 µg	-57.1%
Fosfor	108 mg	68 mg	-37.0%
K Vitamini (filokinon)	6.9 µg	2.1 µg	-69.6%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	38 mg	+8.6%
Karbonhidrat (farkla)	37.2 g	11.05 g	-70.3%
Kolesterol	23 mg	135 mg	+487.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	88 µg	+131.6%
Magnezyum	15 mg	8 mg	-46.7%
MUFA 16:1	0.06 g	0.41 g	+583.3%
MUFA 18:1 (oleik asit)	11.23 g	5.3 g	-52.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	0.75 mg	-62.5%
Potasyum	98 mg	79 mg	-19.4%
Protein	8 g	4.2 g	-47.5%
PUFA 18:2 (linoleik asit)	2.41 g	0.82 g	-66.0%
PUFA 18:3	0.14 g	0.09 g	-35.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	34 µg	237 µg	+597.1%
Selenyum	18.9 µg	8.2 µg	-56.6%
SFA 10:0	0.07 g	0.56 g	+700.0%
SFA 12:0	0.08 g	0.66 g	+725.0%
SFA 14:0	0.37 g	2.09 g	+464.9%
SFA 16:0 (palmitik asit)	3.4 g	6.29 g	+85.0%
SFA 18:0 (stearik asit)	2.65 g	2.17 g	-18.1%
SFA 4:0 (butirik asit)	0.1 g	0.5 g	+400.0%
SFA 6:0	0.03 g	0.39 g	+1200.0%
SFA 8:0	0.03 g	0.24 g	+700.0%
Sodyum	417 mg	132 mg	-68.3%
Su	31.4 g	59.58 g	+89.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.79 g	13.33 g	+96.3%
Toplam Folat	60 µg	28 µg	-53.3%
Toplam Kolin	20.1 mg	55.7 mg	+177.1%
Toplam tekli doymamis yağ asitleri	11.31 g	5.27 g	-53.4%
Toplam yağ	21.9 g	24.39 g	+11.4%
Toplam çoklu doymamis yağ asitleri	2.58 g	1.24 g	-51.9%
Toplam Şeker	6.95 g	2.38 g	-65.8%
Çinko	0.7 mg	0.39 mg	-44.3%

Nutrients

Danimarka Hamur Işi, Peynirli

Kremalı Makarna

Difference

A Vitamini (RAE)

35 µg

238 µg

+580.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.12 mg

-36.8%

B12 Vitamini

0.2 µg

0.14 µg

-30.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.19 mg

-26.9%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.09 mg

0.02 mg

-77.8%

Besin folati

25 µg

14 µg

-44.0%

Beta Karoten

8 µg

16 µg

+100.0%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0 µg

1.1 µg

—

Demir

1.8 mg

0.89 mg

-50.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.3 g

-70.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.56 mg

+60.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

280 kj

-25.1%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

39 µg

-54.1%

Folik asit

35 µg

15 µg

-57.1%

Fosfor

108 mg

68 mg

-37.0%

K Vitamini (filokinon)

6.9 µg

2.1 µg

-69.6%

Kafein

0 mg

—

Kalsiyum

35 mg

38 mg

+8.6%

Karbonhidrat (farkla)

37.2 g

11.05 g

-70.3%

Kolesterol

23 mg

135 mg

+487.0%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

88 µg

+131.6%

Magnezyum

15 mg

8 mg

-46.7%

MUFA 16:1

0.06 g

0.41 g

+583.3%

MUFA 18:1 (oleik asit)

11.23 g

5.3 g

-52.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2 mg

0.75 mg

-62.5%

Potasyum

98 mg

79 mg

-19.4%

Protein

8 g

4.2 g

-47.5%

PUFA 18:2 (linoleik asit)

2.41 g

0.82 g

-66.0%

PUFA 18:3

0.14 g

0.09 g

-35.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

34 µg

237 µg

+597.1%

Selenyum

18.9 µg

8.2 µg

-56.6%

SFA 10:0

0.07 g

0.56 g

+700.0%

SFA 12:0

0.08 g

0.66 g

+725.0%

SFA 14:0

0.37 g

2.09 g

+464.9%

SFA 16:0 (palmitik asit)

3.4 g

6.29 g

+85.0%

SFA 18:0 (stearik asit)

2.65 g

2.17 g

-18.1%

SFA 4:0 (butirik asit)

0.1 g

0.5 g

+400.0%

SFA 6:0

0.03 g

0.39 g

+1200.0%

SFA 8:0

0.03 g

0.24 g

+700.0%

Sodyum

417 mg

132 mg

-68.3%

31.4 g

59.58 g

+89.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.79 g

13.33 g

+96.3%

Toplam Folat

60 µg

28 µg

-53.3%

Toplam Kolin

20.1 mg

55.7 mg

+177.1%

Toplam tekli doymamis yağ asitleri

11.31 g

5.27 g

-53.4%

Toplam yağ

21.9 g

24.39 g

+11.4%

Toplam çoklu doymamis yağ asitleri

2.58 g

1.24 g

-51.9%

Toplam Şeker

6.95 g

2.38 g

-65.8%

Çinko

0.7 mg

0.39 mg

-44.3%

Danimarka Hamur Işi, Peynirli vs Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu

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