Which has fewer calories, Danimarka Hamur Işi, Peynirli or Kahve Kek (Kırıntı/Tür), Meyveli?

Kahve Kek (Kırıntı/Tür), Meyveli has less energy per 100 g (322 kcal versus 374 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Danimarka Hamur Işi, Peynirli has 0.1 mg and Kahve Kek (Kırıntı/Tür), Meyveli has 0.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Peynirli 9, Kahve Kek (Kırıntı/Tür), Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Peynirli vs Kahve Kek (Kırıntı/Tür), Meyveli Comparison

Danimarka Hamur Işi, Peynirli and Kahve Kek (Kırıntı/Tür), Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Peynirli has 374.0 kcal and Kahve Kek (Kırıntı/Tür), Meyveli has 322.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 9 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Peynirli	Kahve Kek (Kırıntı/Tür), Meyveli	Difference
A Vitamini (RAE)	35 µg	79 µg	+125.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.17 mg	-10.5%
B12 Vitamini	0.2 µg	0.09 µg	-55.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.14 mg	-46.2%
B6 Vitamini	0.04 mg	0.07 mg	+75.0%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	25 µg	12 µg	-52.0%
Beta Karoten	8 µg	19 µg	+137.5%
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.9 mg	+800.0%
D Vitamini	0 µg	0.3 µg	—
Demir	1.8 mg	1.44 mg	-20.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.2 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.12 mg	-65.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	322 kj	-13.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	43 µg	-49.4%
Folik asit	35 µg	19 µg	-45.7%
Fosfor	108 mg	90 mg	-16.7%
K Vitamini (filokinon)	6.9 µg	1 µg	-85.5%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	87 mg	+148.6%
Karbonhidrat (farkla)	37.2 g	50.17 g	+34.9%
Kolesterol	23 mg	40 mg	+73.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	32 µg	-15.8%
Magnezyum	15 mg	17 mg	+13.3%
MUFA 16:1	0.06 g	0.1 g	+66.7%
MUFA 18:1 (oleik asit)	11.23 g	1.96 g	-82.5%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	1.28 mg	-36.0%
Potasyum	98 mg	105 mg	+7.1%
Protein	8 g	4.2 g	-47.5%
PUFA 18:2 (linoleik asit)	2.41 g	2.52 g	+4.6%
PUFA 18:3	0.14 g	0.55 g	+292.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	34 µg	77 µg	+126.5%
Selenyum	18.9 µg	5.3 µg	-72.0%
SFA 10:0	0.07 g	0.16 g	+128.6%
SFA 12:0	0.08 g	0.19 g	+137.5%
SFA 14:0	0.37 g	0.61 g	+64.9%
SFA 16:0 (palmitik asit)	3.4 g	2.18 g	-35.9%
SFA 18:0 (stearik asit)	2.65 g	0.76 g	-71.3%
SFA 4:0 (butirik asit)	0.1 g	0.17 g	+70.0%
SFA 6:0	0.03 g	0.12 g	+300.0%
SFA 8:0	0.03 g	0.07 g	+133.3%
Sodyum	417 mg	203 mg	-51.3%
Su	31.4 g	32.6 g	+3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.79 g	4.38 g	-35.5%
Toplam Folat	60 µg	30 µg	-50.0%
Toplam Kolin	20.1 mg	21.4 mg	+6.5%
Toplam tekli doymamis yağ asitleri	11.31 g	2.17 g	-80.8%
Toplam yağ	21.9 g	11.8 g	-46.1%
Toplam çoklu doymamis yağ asitleri	2.58 g	3.21 g	+24.4%
Toplam Şeker	6.95 g	33.82 g	+386.6%
Çinko	0.7 mg	0.45 mg	-35.7%

Nutrients

Danimarka Hamur Işi, Peynirli

Kahve Kek (Kırıntı/Tür), Meyveli

Difference

A Vitamini (RAE)

35 µg

79 µg

+125.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.17 mg

-10.5%

B12 Vitamini

0.2 µg

0.09 µg

-55.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.14 mg

-46.2%

B6 Vitamini

0.04 mg

0.07 mg

+75.0%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

25 µg

12 µg

-52.0%

Beta Karoten

8 µg

19 µg

+137.5%

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.9 mg

+800.0%

D Vitamini

0 µg

0.3 µg

—

Demir

1.8 mg

1.44 mg

-20.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.2 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.12 mg

-65.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

322 kj

-13.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

43 µg

-49.4%

Folik asit

35 µg

19 µg

-45.7%

Fosfor

108 mg

90 mg

-16.7%

K Vitamini (filokinon)

6.9 µg

1 µg

-85.5%

Kafein

0 mg

—

Kalsiyum

35 mg

87 mg

+148.6%

Karbonhidrat (farkla)

37.2 g

50.17 g

+34.9%

Kolesterol

23 mg

40 mg

+73.9%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

32 µg

-15.8%

Magnezyum

15 mg

17 mg

+13.3%

MUFA 16:1

0.06 g

0.1 g

+66.7%

MUFA 18:1 (oleik asit)

11.23 g

1.96 g

-82.5%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

2 mg

1.28 mg

-36.0%

Potasyum

98 mg

105 mg

+7.1%

Protein

8 g

4.2 g

-47.5%

PUFA 18:2 (linoleik asit)

2.41 g

2.52 g

+4.6%

PUFA 18:3

0.14 g

0.55 g

+292.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

34 µg

77 µg

+126.5%

Selenyum

18.9 µg

5.3 µg

-72.0%

SFA 10:0

0.07 g

0.16 g

+128.6%

SFA 12:0

0.08 g

0.19 g

+137.5%

SFA 14:0

0.37 g

0.61 g

+64.9%

SFA 16:0 (palmitik asit)

3.4 g

2.18 g

-35.9%

SFA 18:0 (stearik asit)

2.65 g

0.76 g

-71.3%

SFA 4:0 (butirik asit)

0.1 g

0.17 g

+70.0%

SFA 6:0

0.03 g

0.12 g

+300.0%

SFA 8:0

0.03 g

0.07 g

+133.3%

Sodyum

417 mg

203 mg

-51.3%

31.4 g

32.6 g

+3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.79 g

4.38 g

-35.5%

Toplam Folat

60 µg

30 µg

-50.0%

Toplam Kolin

20.1 mg

21.4 mg

+6.5%

Toplam tekli doymamis yağ asitleri

11.31 g

2.17 g

-80.8%

Toplam yağ

21.9 g

11.8 g

-46.1%

Toplam çoklu doymamis yağ asitleri

2.58 g

3.21 g

+24.4%

Toplam Şeker

6.95 g

33.82 g

+386.6%

Çinko

0.7 mg

0.45 mg

-35.7%

Danimarka Hamur Işi, Peynirli vs Kahve Kek (Kırıntı/Tür), Meyveli

Explore and cite these values