Which has fewer calories, Danimarka Hamur Işi, Meyveli or Rulo?

Rulo has less energy per 100 g (321 kcal versus 371 kcal).

How do their nutrients compare?

For measured SFA 14:0, Danimarka Hamur Işi, Meyveli has 0.09 g and Rulo has 0.46 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Meyveli 8, Rulo 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Meyveli vs Rulo, Tatlı, No Buzlanma Comparison

Danimarka Hamur Işi, Meyveli and Rulo, Tatlı, No Buzlanma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Meyveli has 371.0 kcal and Rulo, Tatlı, No Buzlanma has 321.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 8 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Meyveli	Rulo	Difference
A Vitamini (RAE)	15 µg	40 µg	+166.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.48 mg	+84.6%
B12 Vitamini	0.09 µg	0.21 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.33 mg	+50.0%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	16 µg	40 µg	+150.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.9 mg	0.2 mg	-94.9%
D Vitamini	0 µg	0 µg	—
Demir	1.77 mg	2.74 mg	+54.8%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	1.9 g	3.1 g	+63.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	0.38 mg	+11.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	321 kj	-13.5%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	127 µg	+86.8%
Folik asit	31 µg	51 µg	+64.5%
Fosfor	89 mg	127 mg	+42.7%
K Vitamini (filokinon)	5.3 µg	0.6 µg	-88.7%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	62 mg	+34.8%
Karbonhidrat (farkla)	47.8 g	53.58 g	+12.1%
Kolesterol	114 mg	55 mg	-51.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	49 µg	15 µg	-69.4%
Magnezyum	15 mg	24 mg	+60.0%
MUFA 16:1	0.07 g	0.1 g	+42.9%
MUFA 18:1 (oleik asit)	9.95 g	1.68 g	-83.1%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	3.79 mg	+90.5%
Potasyum	83 mg	149 mg	+79.5%
Protein	5.4 g	10.04 g	+85.9%
PUFA 18:2 (linoleik asit)	2.18 g	0.76 g	-65.1%
PUFA 18:3	0.11 g	0.04 g	-63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	15 µg	40 µg	+166.7%
Selenyum	14.8 µg	8.5 µg	-42.6%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0 g	0.14 g	—
SFA 14:0	0.09 g	0.46 g	+411.1%
SFA 16:0 (palmitik asit)	2.67 g	1.68 g	-37.1%
SFA 18:0 (stearik asit)	2.1 g	0.79 g	-62.4%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	445 mg	253 mg	-43.1%
Su	27.1 g	27.83 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.86 g	3.52 g	-27.6%
Toplam Folat	47 µg	91 µg	+93.6%
Toplam Kolin	21.8 mg	14.6 mg	-33.0%
Toplam tekli doymamis yağ asitleri	10.03 g	1.85 g	-81.6%
Toplam yağ	18.5 g	7.37 g	-60.2%
Toplam çoklu doymamis yağ asitleri	2.36 g	0.85 g	-64.0%
Toplam Şeker	27.53 g	15.38 g	-44.1%
Çinko	0.54 mg	0.85 mg	+57.4%

Nutrients

Danimarka Hamur Işi, Meyveli

Rulo

Difference

A Vitamini (RAE)

15 µg

40 µg

+166.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.48 mg

+84.6%

B12 Vitamini

0.09 µg

0.21 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.33 mg

+50.0%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

16 µg

40 µg

+150.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.9 mg

0.2 mg

-94.9%

D Vitamini

0 µg

—

Demir

1.77 mg

2.74 mg

+54.8%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

1.9 g

3.1 g

+63.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

0.38 mg

+11.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

321 kj

-13.5%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

68 µg

127 µg

+86.8%

Folik asit

31 µg

51 µg

+64.5%

Fosfor

89 mg

127 mg

+42.7%

K Vitamini (filokinon)

5.3 µg

0.6 µg

-88.7%

Kafein

0 mg

—

Kalsiyum

46 mg

62 mg

+34.8%

Karbonhidrat (farkla)

47.8 g

53.58 g

+12.1%

Kolesterol

114 mg

55 mg

-51.8%

Likopen

0 µg

—

Lutein + zeaksantin

49 µg

15 µg

-69.4%

Magnezyum

15 mg

24 mg

+60.0%

MUFA 16:1

0.07 g

0.1 g

+42.9%

MUFA 18:1 (oleik asit)

9.95 g

1.68 g

-83.1%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

3.79 mg

+90.5%

Potasyum

83 mg

149 mg

+79.5%

Protein

5.4 g

10.04 g

+85.9%

PUFA 18:2 (linoleik asit)

2.18 g

0.76 g

-65.1%

PUFA 18:3

0.11 g

0.04 g

-63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

15 µg

40 µg

+166.7%

Selenyum

14.8 µg

8.5 µg

-42.6%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0 g

0.14 g

—

SFA 14:0

0.09 g

0.46 g

+411.1%

SFA 16:0 (palmitik asit)

2.67 g

1.68 g

-37.1%

SFA 18:0 (stearik asit)

2.1 g

0.79 g

-62.4%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

445 mg

253 mg

-43.1%

27.1 g

27.83 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.86 g

3.52 g

-27.6%

Toplam Folat

47 µg

91 µg

+93.6%

Toplam Kolin

21.8 mg

14.6 mg

-33.0%

Toplam tekli doymamis yağ asitleri

10.03 g

1.85 g

-81.6%

Toplam yağ

18.5 g

7.37 g

-60.2%

Toplam çoklu doymamis yağ asitleri

2.36 g

0.85 g

-64.0%

Toplam Şeker

27.53 g

15.38 g

-44.1%

Çinko

0.54 mg

0.85 mg

+57.4%

Danimarka Hamur Işi, Meyveli vs Rulo, Tatlı, No Buzlanma

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