Which has fewer calories, Danimarka Hamur Işi, Meyveli or Rulo?

Danimarka Hamur Işi, Meyveli has less energy per 100 g (371 kcal versus 379 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Danimarka Hamur Işi, Meyveli has 0.34 mg and Rulo has 1.92 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Meyveli 8, Rulo 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Meyveli vs Rulo, Tatlı, Meyveli, Buzlanmış Comparison

Danimarka Hamur Işi, Meyveli and Rulo, Tatlı, Meyveli, Buzlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Meyveli has 371.0 kcal and Rulo, Tatlı, Meyveli, Buzlanmış has 379.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 8 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Meyveli	Rulo	Difference
A Vitamini (RAE)	15 µg	52 µg	+246.7%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.28 mg	+7.7%
B12 Vitamini	0.09 µg	0.12 µg	+33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.27 mg	+22.7%
B6 Vitamini	0.04 mg	0.09 mg	+125.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	16 µg	22 µg	+37.5%
Beta Karoten	1 µg	4 µg	+300.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	3.9 mg	1.7 mg	-56.4%
D Vitamini	0 µg	0 µg	—
Demir	1.77 mg	1.38 mg	-22.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.9 g	2 g	+5.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	1.92 mg	+464.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	379 kj	+2.2%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	91 µg	+33.8%
Folik asit	31 µg	40 µg	+29.0%
Fosfor	89 mg	67 mg	-24.7%
K Vitamini (filokinon)	5.3 µg	5.7 µg	+7.5%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	61 mg	+32.6%
Karbonhidrat (farkla)	47.8 g	53.56 g	+12.1%
Kolesterol	114 mg	56 mg	-50.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	49 µg	59 µg	+20.4%
Magnezyum	15 mg	14 mg	-6.7%
MUFA 16:1	0.07 g	0.09 g	+28.6%
MUFA 18:1 (oleik asit)	9.95 g	4.72 g	-52.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	2.05 mg	+3.0%
Potasyum	83 mg	99 mg	+19.3%
Protein	5.4 g	5.23 g	-3.1%
PUFA 18:2 (linoleik asit)	2.18 g	7.03 g	+222.5%
PUFA 18:3	0.11 g	0.51 g	+363.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	15 µg	51 µg	+240.0%
Selenyum	14.8 µg	14.4 µg	-2.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0.04 g	-55.6%
SFA 16:0 (palmitik asit)	2.67 g	2.38 g	-10.9%
SFA 18:0 (stearik asit)	2.1 g	0.62 g	-70.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	445 mg	285 mg	-36.0%
Su	27.1 g	23.28 g	-14.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.86 g	3.06 g	-37.0%
Toplam Folat	47 µg	62 µg	+31.9%
Toplam Kolin	21.8 mg	35.2 mg	+61.5%
Toplam tekli doymamis yağ asitleri	10.03 g	4.81 g	-52.0%
Toplam yağ	18.5 g	16.37 g	-11.5%
Toplam çoklu doymamis yağ asitleri	2.36 g	7.55 g	+219.9%
Toplam Şeker	27.53 g	36.63 g	+33.1%
Çinko	0.54 mg	0.51 mg	-5.6%

Nutrients

Danimarka Hamur Işi, Meyveli

Rulo

Difference

A Vitamini (RAE)

15 µg

52 µg

+246.7%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.28 mg

+7.7%

B12 Vitamini

0.09 µg

0.12 µg

+33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.27 mg

+22.7%

B6 Vitamini

0.04 mg

0.09 mg

+125.0%

Bakir

0.07 mg

0.0%

Besin folati

16 µg

22 µg

+37.5%

Beta Karoten

1 µg

4 µg

+300.0%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

3.9 mg

1.7 mg

-56.4%

D Vitamini

0 µg

—

Demir

1.77 mg

1.38 mg

-22.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.9 g

2 g

+5.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

1.92 mg

+464.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

379 kj

+2.2%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

68 µg

91 µg

+33.8%

Folik asit

31 µg

40 µg

+29.0%

Fosfor

89 mg

67 mg

-24.7%

K Vitamini (filokinon)

5.3 µg

5.7 µg

+7.5%

Kafein

0 mg

—

Kalsiyum

46 mg

61 mg

+32.6%

Karbonhidrat (farkla)

47.8 g

53.56 g

+12.1%

Kolesterol

114 mg

56 mg

-50.9%

Likopen

0 µg

—

Lutein + zeaksantin

49 µg

59 µg

+20.4%

Magnezyum

15 mg

14 mg

-6.7%

MUFA 16:1

0.07 g

0.09 g

+28.6%

MUFA 18:1 (oleik asit)

9.95 g

4.72 g

-52.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

2.05 mg

+3.0%

Potasyum

83 mg

99 mg

+19.3%

Protein

5.4 g

5.23 g

-3.1%

PUFA 18:2 (linoleik asit)

2.18 g

7.03 g

+222.5%

PUFA 18:3

0.11 g

0.51 g

+363.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

15 µg

51 µg

+240.0%

Selenyum

14.8 µg

14.4 µg

-2.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.09 g

0.04 g

-55.6%

SFA 16:0 (palmitik asit)

2.67 g

2.38 g

-10.9%

SFA 18:0 (stearik asit)

2.1 g

0.62 g

-70.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

445 mg

285 mg

-36.0%

27.1 g

23.28 g

-14.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.86 g

3.06 g

-37.0%

Toplam Folat

47 µg

62 µg

+31.9%

Toplam Kolin

21.8 mg

35.2 mg

+61.5%

Toplam tekli doymamis yağ asitleri

10.03 g

4.81 g

-52.0%

Toplam yağ

18.5 g

16.37 g

-11.5%

Toplam çoklu doymamis yağ asitleri

2.36 g

7.55 g

+219.9%

Toplam Şeker

27.53 g

36.63 g

+33.1%

Çinko

0.54 mg

0.51 mg

-5.6%

Danimarka Hamur Işi, Meyveli vs Rulo, Tatlı, Meyveli, Buzlanmış

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