Which has fewer calories, Danimarka Hamur Işi, Meyveli or Peynir Hamur Işi Puf?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 371 kcal).

How do their nutrients compare?

For measured Beta Karoten, Danimarka Hamur Işi, Meyveli has 1 µg and Peynir Hamur Işi Puf has 89 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Meyveli 8, Peynir Hamur Işi Puf 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Meyveli vs Peynir Hamur Işi Puf Comparison

Danimarka Hamur Işi, Meyveli and Peynir Hamur Işi Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Meyveli has 371.0 kcal and Peynir Hamur Işi Puf has 265.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 8 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Meyveli	Peynir Hamur Işi Puf	Difference
A Vitamini (RAE)	15 µg	212 µg	+1313.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.14 mg	-46.2%
B12 Vitamini	0.09 µg	0.32 µg	+255.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.27 mg	+22.7%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	16 µg	19 µg	+18.8%
Beta Karoten	1 µg	89 µg	+8800.0%
Beta kriptoksantin	1 µg	3 µg	+200.0%
C Vitamini (askorbik asit)	3.9 mg	0 mg	-100.0%
D Vitamini	0 µg	1.3 µg	—
Demir	1.77 mg	1.38 mg	-22.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.9 g	0.4 g	-78.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	1.7 mg	+400.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	265 kj	-28.6%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	46 µg	-32.4%
Folik asit	31 µg	15 µg	-51.6%
Fosfor	89 mg	134 mg	+50.6%
K Vitamini (filokinon)	5.3 µg	14 µg	+164.2%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	121 mg	+163.0%
Karbonhidrat (farkla)	47.8 g	13.4 g	-72.0%
Kolesterol	114 mg	121 mg	+6.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	49 µg	133 µg	+171.4%
Magnezyum	15 mg	13 mg	-13.3%
MUFA 16:1	0.07 g	0.14 g	+100.0%
MUFA 18:1 (oleik asit)	9.95 g	7.6 g	-23.6%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	1 mg	-49.7%
Potasyum	83 mg	84 mg	+1.2%
Protein	5.4 g	9.3 g	+72.2%
PUFA 18:2 (linoleik asit)	2.18 g	3.85 g	+76.6%
PUFA 18:3	0.11 g	0.32 g	+190.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	15 µg	204 µg	+1260.0%
Selenyum	14.8 µg	16.2 µg	+9.5%
SFA 10:0	0 g	0.12 g	—
SFA 12:0	0 g	0.14 g	—
SFA 14:0	0.09 g	0.47 g	+422.2%
SFA 16:0 (palmitik asit)	2.67 g	3.14 g	+17.6%
SFA 18:0 (stearik asit)	2.1 g	1.61 g	-23.3%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	445 mg	554 mg	+24.5%
Su	27.1 g	55.78 g	+105.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.86 g	5.87 g	+20.8%
Toplam Folat	47 µg	35 µg	-25.5%
Toplam Kolin	21.8 mg	74.6 mg	+242.2%
Toplam tekli doymamis yağ asitleri	10.03 g	7.71 g	-23.1%
Toplam yağ	18.5 g	19.54 g	+5.6%
Toplam çoklu doymamis yağ asitleri	2.36 g	4.25 g	+80.1%
Toplam Şeker	27.53 g	0.2 g	-99.3%
Çinko	0.54 mg	0.98 mg	+81.5%

Nutrients

Danimarka Hamur Işi, Meyveli

Peynir Hamur Işi Puf

Difference

A Vitamini (RAE)

15 µg

212 µg

+1313.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.14 mg

-46.2%

B12 Vitamini

0.09 µg

0.32 µg

+255.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.27 mg

+22.7%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

16 µg

19 µg

+18.8%

Beta Karoten

1 µg

89 µg

+8800.0%

Beta kriptoksantin

1 µg

3 µg

+200.0%

C Vitamini (askorbik asit)

3.9 mg

0 mg

-100.0%

D Vitamini

0 µg

1.3 µg

—

Demir

1.77 mg

1.38 mg

-22.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.9 g

0.4 g

-78.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

1.7 mg

+400.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

265 kj

-28.6%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

68 µg

46 µg

-32.4%

Folik asit

31 µg

15 µg

-51.6%

Fosfor

89 mg

134 mg

+50.6%

K Vitamini (filokinon)

5.3 µg

14 µg

+164.2%

Kafein

0 mg

—

Kalsiyum

46 mg

121 mg

+163.0%

Karbonhidrat (farkla)

47.8 g

13.4 g

-72.0%

Kolesterol

114 mg

121 mg

+6.1%

Likopen

0 µg

—

Lutein + zeaksantin

49 µg

133 µg

+171.4%

Magnezyum

15 mg

13 mg

-13.3%

MUFA 16:1

0.07 g

0.14 g

+100.0%

MUFA 18:1 (oleik asit)

9.95 g

7.6 g

-23.6%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

1 mg

-49.7%

Potasyum

83 mg

84 mg

+1.2%

Protein

5.4 g

9.3 g

+72.2%

PUFA 18:2 (linoleik asit)

2.18 g

3.85 g

+76.6%

PUFA 18:3

0.11 g

0.32 g

+190.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

15 µg

204 µg

+1260.0%

Selenyum

14.8 µg

16.2 µg

+9.5%

SFA 10:0

0 g

0.12 g

—

SFA 12:0

0 g

0.14 g

—

SFA 14:0

0.09 g

0.47 g

+422.2%

SFA 16:0 (palmitik asit)

2.67 g

3.14 g

+17.6%

SFA 18:0 (stearik asit)

2.1 g

1.61 g

-23.3%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

445 mg

554 mg

+24.5%

27.1 g

55.78 g

+105.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.86 g

5.87 g

+20.8%

Toplam Folat

47 µg

35 µg

-25.5%

Toplam Kolin

21.8 mg

74.6 mg

+242.2%

Toplam tekli doymamis yağ asitleri

10.03 g

7.71 g

-23.1%

Toplam yağ

18.5 g

19.54 g

+5.6%

Toplam çoklu doymamis yağ asitleri

2.36 g

4.25 g

+80.1%

Toplam Şeker

27.53 g

0.2 g

-99.3%

Çinko

0.54 mg

0.98 mg

+81.5%

Danimarka Hamur Işi, Meyveli vs Peynir Hamur Işi Puf

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