Which has fewer calories, Danimarka Hamur Işi, Meyveli or Kahve Kek (Kırıntı/Tür), Meyveli?

Kahve Kek (Kırıntı/Tür), Meyveli has less energy per 100 g (322 kcal versus 371 kcal).

How do their nutrients compare?

For measured Beta Karoten, Danimarka Hamur Işi, Meyveli has 1 µg and Kahve Kek (Kırıntı/Tür), Meyveli has 19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Meyveli 8, Kahve Kek (Kırıntı/Tür), Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Meyveli vs Kahve Kek (Kırıntı/Tür), Meyveli Comparison

Danimarka Hamur Işi, Meyveli and Kahve Kek (Kırıntı/Tür), Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Meyveli has 371.0 kcal and Kahve Kek (Kırıntı/Tür), Meyveli has 322.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 8 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Meyveli	Kahve Kek (Kırıntı/Tür), Meyveli	Difference
A Vitamini (RAE)	15 µg	79 µg	+426.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.17 mg	-34.6%
B12 Vitamini	0.09 µg	0.09 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.04 mg	0.07 mg	+75.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	16 µg	12 µg	-25.0%
Beta Karoten	1 µg	19 µg	+1800.0%
Beta kriptoksantin	1 µg	4 µg	+300.0%
C Vitamini (askorbik asit)	3.9 mg	0.9 mg	-76.9%
D Vitamini	0 µg	0.3 µg	—
Demir	1.77 mg	1.44 mg	-18.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.9 g	1.2 g	-36.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	0.12 mg	-64.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	322 kj	-13.2%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	43 µg	-36.8%
Folik asit	31 µg	19 µg	-38.7%
Fosfor	89 mg	90 mg	+1.1%
K Vitamini (filokinon)	5.3 µg	1 µg	-81.1%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	87 mg	+89.1%
Karbonhidrat (farkla)	47.8 g	50.17 g	+5.0%
Kolesterol	114 mg	40 mg	-64.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	49 µg	32 µg	-34.7%
Magnezyum	15 mg	17 mg	+13.3%
MUFA 16:1	0.07 g	0.1 g	+42.9%
MUFA 18:1 (oleik asit)	9.95 g	1.96 g	-80.3%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	1.28 mg	-35.7%
Potasyum	83 mg	105 mg	+26.5%
Protein	5.4 g	4.2 g	-22.2%
PUFA 18:2 (linoleik asit)	2.18 g	2.52 g	+15.6%
PUFA 18:3	0.11 g	0.55 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	15 µg	77 µg	+413.3%
Selenyum	14.8 µg	5.3 µg	-64.2%
SFA 10:0	0 g	0.16 g	—
SFA 12:0	0 g	0.19 g	—
SFA 14:0	0.09 g	0.61 g	+577.8%
SFA 16:0 (palmitik asit)	2.67 g	2.18 g	-18.4%
SFA 18:0 (stearik asit)	2.1 g	0.76 g	-63.8%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.12 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	445 mg	203 mg	-54.4%
Su	27.1 g	32.6 g	+20.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.86 g	4.38 g	-9.9%
Toplam Folat	47 µg	30 µg	-36.2%
Toplam Kolin	21.8 mg	21.4 mg	-1.8%
Toplam tekli doymamis yağ asitleri	10.03 g	2.17 g	-78.4%
Toplam yağ	18.5 g	11.8 g	-36.2%
Toplam çoklu doymamis yağ asitleri	2.36 g	3.21 g	+36.0%
Toplam Şeker	27.53 g	33.82 g	+22.8%
Çinko	0.54 mg	0.45 mg	-16.7%

Nutrients

Danimarka Hamur Işi, Meyveli

Kahve Kek (Kırıntı/Tür), Meyveli

Difference

A Vitamini (RAE)

15 µg

79 µg

+426.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.17 mg

-34.6%

B12 Vitamini

0.09 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.04 mg

0.07 mg

+75.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

16 µg

12 µg

-25.0%

Beta Karoten

1 µg

19 µg

+1800.0%

Beta kriptoksantin

1 µg

4 µg

+300.0%

C Vitamini (askorbik asit)

3.9 mg

0.9 mg

-76.9%

D Vitamini

0 µg

0.3 µg

—

Demir

1.77 mg

1.44 mg

-18.6%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.9 g

1.2 g

-36.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

0.12 mg

-64.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

322 kj

-13.2%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

68 µg

43 µg

-36.8%

Folik asit

31 µg

19 µg

-38.7%

Fosfor

89 mg

90 mg

+1.1%

K Vitamini (filokinon)

5.3 µg

1 µg

-81.1%

Kafein

0 mg

—

Kalsiyum

46 mg

87 mg

+89.1%

Karbonhidrat (farkla)

47.8 g

50.17 g

+5.0%

Kolesterol

114 mg

40 mg

-64.9%

Likopen

0 µg

—

Lutein + zeaksantin

49 µg

32 µg

-34.7%

Magnezyum

15 mg

17 mg

+13.3%

MUFA 16:1

0.07 g

0.1 g

+42.9%

MUFA 18:1 (oleik asit)

9.95 g

1.96 g

-80.3%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

1.28 mg

-35.7%

Potasyum

83 mg

105 mg

+26.5%

Protein

5.4 g

4.2 g

-22.2%

PUFA 18:2 (linoleik asit)

2.18 g

2.52 g

+15.6%

PUFA 18:3

0.11 g

0.55 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

15 µg

77 µg

+413.3%

Selenyum

14.8 µg

5.3 µg

-64.2%

SFA 10:0

0 g

0.16 g

—

SFA 12:0

0 g

0.19 g

—

SFA 14:0

0.09 g

0.61 g

+577.8%

SFA 16:0 (palmitik asit)

2.67 g

2.18 g

-18.4%

SFA 18:0 (stearik asit)

2.1 g

0.76 g

-63.8%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.12 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

445 mg

203 mg

-54.4%

27.1 g

32.6 g

+20.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.86 g

4.38 g

-9.9%

Toplam Folat

47 µg

30 µg

-36.2%

Toplam Kolin

21.8 mg

21.4 mg

-1.8%

Toplam tekli doymamis yağ asitleri

10.03 g

2.17 g

-78.4%

Toplam yağ

18.5 g

11.8 g

-36.2%

Toplam çoklu doymamis yağ asitleri

2.36 g

3.21 g

+36.0%

Toplam Şeker

27.53 g

33.82 g

+22.8%

Çinko

0.54 mg

0.45 mg

-16.7%

Danimarka Hamur Işi, Meyveli vs Kahve Kek (Kırıntı/Tür), Meyveli

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