Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
32 kcal
Score
47 / 100
Dana incik has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
142 vs 32(-77.5%)
Score Diff
60 vs 47(-21.7%)
OVERALL WINNER
Dana incik
Higher energy
Dana incik
Score leader
Dana incik
Nutrient split
12 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dana incik and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana incik has 142.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 110.0 kcal.
The recorded nutrition model scores are 60 and 47. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dana incik | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.02 mg | -71.4% |
| B12 Vitamini | 2.15 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.03 mg | -83.3% |
| B6 Vitamini | 0.45 mg | 0.03 mg | -93.3% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | — | 274 µg | — |
| C Vitamini (askorbik asit) | — | 60.9 mg | — |
| Demir | 2.5 mg | 0.25 mg | -90.0% |
| Diyet lifi | 0 g | 1.8 g | — |
| Folat DFE | — | 38 µg | — |
| Fosfor | 200 mg | 5 mg | -97.5% |
| Kalsiyum | 12 mg | 24 mg | +100.0% |
| Karbonhidrat (farkla) | 0 g | 8.8 g | — |
| Kolesterol | 75 mg | — | — |
| Kül | 1 g | — | — |
| Magnezyum | 22 mg | 10 mg | -54.5% |
| Niasin | 5.2 mg | 0.35 mg | -93.3% |
| Potasyum | 330 mg | 180 mg | -45.5% |
| Protein | 21.5 g | 0.6 g | -97.2% |
| Selenyum | 26.2 µg | — | — |
| Sodyum | 65 mg | 3 mg | -95.4% |
| Su | 71.5 g | 91.5 g | +28.0% |
| Toplam doymus yağ asitleri | 2.35 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.65 g | — | — |
| Toplam yağ | 6 g | 0.1 g | -98.3% |
| Toplam çoklu doymamis yağ asitleri | 0.35 g | — | — |
| Toplam Şeker | — | 5 g | — |
| Çinko | 5.8 mg | 0.07 mg | -98.8% |
Scientific answers to key differences between Dana incik and Yeşil papaya.
Yeşil papaya has less energy per 100 g (32 kcal versus 142 kcal).
For measured Kalsiyum, Dana incik has 12 mg and Yeşil papaya has 24 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana incik 60, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.