Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
417 kcal
Score
7 / 100
Kruvasan, Peynir has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
414 vs 417(+0.7%)
Score Diff
11 vs 7(-36.4%)
OVERALL WINNER
Kruvasan, Peynir
Higher energy
Beignet
Score leader
Kruvasan, Peynir
Nutrient split
36 - 19 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kruvasan, Peynir and Beignet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kruvasan, Peynir has 414.0 kcal and Beignet has 417.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 11 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kruvasan, Peynir | Beignet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 204 µg | 4 µg | -98.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.28 mg | -46.2% |
| B12 Vitamini | 0.32 µg | 0.1 µg | -68.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.33 mg | 0.17 mg | -48.5% |
| B6 Vitamini | 0.07 mg | 0.03 mg | -57.1% |
| Bakir | 0.1 mg | 0.08 mg | -20.0% |
| Besin folati | 33 µg | 36 µg | +9.1% |
| Beta Karoten | 89 µg | 3 µg | -96.6% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 1.1 mg | +450.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.15 mg | 2.12 mg | -1.4% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 2.6 g | 1.9 g | -26.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.44 mg | 1.27 mg | -11.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 414 kj | 417 kj | +0.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 103 µg | 138 µg | +34.0% |
| Folik asit | 41 µg | 60 µg | +46.3% |
| Fosfor | 130 mg | 104 mg | -20.0% |
| K Vitamini (filokinon) | 10.9 µg | 10.2 µg | -6.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 53 mg | 90 mg | +69.8% |
| Karbonhidrat (farkla) | 47 g | 53.69 g | +14.2% |
| Kolesterol | 57 mg | 27 mg | -52.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 43 µg | 32 µg | -25.6% |
| Magnezyum | 24 mg | 15 mg | -37.5% |
| MUFA 16:1 | 0.36 g | 0.04 g | -88.9% |
| MUFA 18:1 (oleik asit) | 5.92 g | 6.35 g | +7.3% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.16 mg | 2.32 mg | +7.4% |
| Potasyum | 132 mg | 91 mg | -31.1% |
| Protein | 9.2 g | 5.46 g | -40.7% |
| PUFA 18:2 (linoleik asit) | 2.07 g | 2.99 g | +44.4% |
| PUFA 18:3 | 0.31 g | 0.19 g | -38.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 197 µg | 4 µg | -98.0% |
| Selenyum | 26.8 µg | 14 µg | -47.8% |
| SFA 10:0 | 0.38 g | 0.01 g | -97.4% |
| SFA 12:0 | 0.43 g | 0.1 g | -76.7% |
| SFA 14:0 | 1.55 g | 0.18 g | -88.4% |
| SFA 16:0 (palmitik asit) | 4.76 g | 6.52 g | +37.0% |
| SFA 18:0 (stearik asit) | 2.2 g | 1.45 g | -34.1% |
| SFA 4:0 (butirik asit) | 0.5 g | 0 g | -100.0% |
| SFA 6:0 | 0.29 g | 0 g | -100.0% |
| SFA 8:0 | 0.17 g | 0.01 g | -94.1% |
| Sodyum | 361 mg | 281 mg | -22.2% |
| Su | 21 g | 19.58 g | -6.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.63 g | 8.4 g | -21.0% |
| Toplam Folat | 74 µg | 96 µg | +29.7% |
| Toplam Kolin | 38.8 mg | 25.9 mg | -33.2% |
| Toplam tekli doymamis yağ asitleri | 6.51 g | 6.44 g | -1.1% |
| Toplam yağ | 20.9 g | 20.18 g | -3.4% |
| Toplam çoklu doymamis yağ asitleri | 2.38 g | 3.19 g | +34.0% |
| Toplam Şeker | 11.35 g | 31.09 g | +173.9% |
| Çinko | 0.94 mg | 0.54 mg | -42.6% |
Scientific answers to key differences between Kruvasan, Peynir and Beignet.
Kruvasan, Peynir has less energy per 100 g (414 kcal versus 417 kcal).
For measured C Vitamini (askorbik asit), Kruvasan, Peynir has 0.2 mg and Beignet has 1.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan, Peynir 11, Beignet 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.