Which has fewer calories, Kruvasan, Çikolata or Danimarka Hamur Işi, Sade Veya Baharat?

Danimarka Hamur Işi, Sade Veya Baharat has less energy per 100 g (403 kcal versus 421 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kruvasan, Çikolata has 2.6 µg and Danimarka Hamur Işi, Sade Veya Baharat has 9.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan, Çikolata 10, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kruvasan, Çikolata vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Kruvasan, Çikolata and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kruvasan, Çikolata has 421.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kruvasan, Çikolata	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	165 µg	6 µg	-96.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.3 mg	-6.3%
B12 Vitamini	0.13 µg	0.1 µg	-23.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.2 mg	0.1 mg	-50.0%
Besin folati	25 µg	33 µg	+32.0%
Beta Karoten	30 µg	2 µg	-93.3%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0 µg	0 µg	—
Demir	2.25 mg	1.96 mg	-12.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.3 g	-60.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.39 mg	-45.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	403 kj	-4.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	107 µg	92 µg	-14.0%
Folik asit	48 µg	35 µg	-27.1%
Fosfor	110 mg	107 mg	-2.7%
K Vitamini (filokinon)	2.6 µg	9.4 µg	+261.5%
Kafein	12 mg	0 mg	-100.0%
Kalsiyum	36 mg	71 mg	+97.2%
Karbonhidrat (farkla)	49.4 g	44.6 g	-9.7%
Kolesterol	54 mg	21 mg	-61.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	52 µg	-17.5%
Magnezyum	36 mg	19 mg	-47.2%
MUFA 16:1	0.36 g	0.02 g	-94.4%
MUFA 18:1 (oleik asit)	5.83 g	12.49 g	+114.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	2.87 mg	+56.0%
Potasyum	167 mg	125 mg	-25.1%
Protein	7.4 g	7 g	-5.4%
PUFA 18:2 (linoleik asit)	0.82 g	2.77 g	+237.8%
PUFA 18:3	0.24 g	0.15 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	162 µg	6 µg	-96.3%
Selenyum	19 µg	17 µg	-10.5%
SFA 10:0	0.37 g	0 g	-100.0%
SFA 12:0	0.41 g	0 g	-100.0%
SFA 14:0	1.48 g	0.11 g	-92.6%
SFA 16:0 (palmitik asit)	5.49 g	2.96 g	-46.1%
SFA 18:0 (stearik asit)	3.8 g	2.6 g	-31.6%
SFA 4:0 (butirik asit)	0.48 g	0 g	-100.0%
SFA 6:0	0.28 g	0 g	-100.0%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	242 mg	414 mg	+71.1%
Su	18.72 g	24.3 g	+29.8%
Teobromin	97 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.87 g	5.68 g	-55.9%
Toplam Folat	73 µg	68 µg	-6.8%
Toplam Kolin	35.5 mg	21.8 mg	-38.6%
Toplam tekli doymamis yağ asitleri	6.41 g	12.52 g	+95.3%
Toplam yağ	22.79 g	22.4 g	-1.7%
Toplam çoklu doymamis yağ asitleri	1.07 g	2.93 g	+173.8%
Toplam Şeker	19.87 g	19.78 g	-0.5%
Çinko	0.92 mg	0.72 mg	-21.7%

Nutrients

Kruvasan, Çikolata

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

165 µg

6 µg

-96.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.3 mg

-6.3%

B12 Vitamini

0.13 µg

0.1 µg

-23.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.2 mg

0.1 mg

-50.0%

Besin folati

25 µg

33 µg

+32.0%

Beta Karoten

30 µg

2 µg

-93.3%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0 µg

—

Demir

2.25 mg

1.96 mg

-12.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.3 g

-60.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.39 mg

-45.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

403 kj

-4.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

107 µg

92 µg

-14.0%

Folik asit

48 µg

35 µg

-27.1%

Fosfor

110 mg

107 mg

-2.7%

K Vitamini (filokinon)

2.6 µg

9.4 µg

+261.5%

Kafein

12 mg

0 mg

-100.0%

Kalsiyum

36 mg

71 mg

+97.2%

Karbonhidrat (farkla)

49.4 g

44.6 g

-9.7%

Kolesterol

54 mg

21 mg

-61.1%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

52 µg

-17.5%

Magnezyum

36 mg

19 mg

-47.2%

MUFA 16:1

0.36 g

0.02 g

-94.4%

MUFA 18:1 (oleik asit)

5.83 g

12.49 g

+114.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.84 mg

2.87 mg

+56.0%

Potasyum

167 mg

125 mg

-25.1%

Protein

7.4 g

7 g

-5.4%

PUFA 18:2 (linoleik asit)

0.82 g

2.77 g

+237.8%

PUFA 18:3

0.24 g

0.15 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

162 µg

6 µg

-96.3%

Selenyum

19 µg

17 µg

-10.5%

SFA 10:0

0.37 g

0 g

-100.0%

SFA 12:0

0.41 g

0 g

-100.0%

SFA 14:0

1.48 g

0.11 g

-92.6%

SFA 16:0 (palmitik asit)

5.49 g

2.96 g

-46.1%

SFA 18:0 (stearik asit)

3.8 g

2.6 g

-31.6%

SFA 4:0 (butirik asit)

0.48 g

0 g

-100.0%

SFA 6:0

0.28 g

0 g

-100.0%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

242 mg

414 mg

+71.1%

18.72 g

24.3 g

+29.8%

Teobromin

97 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.87 g

5.68 g

-55.9%

Toplam Folat

73 µg

68 µg

-6.8%

Toplam Kolin

35.5 mg

21.8 mg

-38.6%

Toplam tekli doymamis yağ asitleri

6.41 g

12.52 g

+95.3%

Toplam yağ

22.79 g

22.4 g

-1.7%

Toplam çoklu doymamis yağ asitleri

1.07 g

2.93 g

+173.8%

Toplam Şeker

19.87 g

19.78 g

-0.5%

Çinko

0.92 mg

0.72 mg

-21.7%

Kruvasan, Çikolata vs Danimarka Hamur Işi, Sade Veya Baharat

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