Which has fewer calories, Kruvasan, Çikolata or Danimarka Hamur Işi, Peynirli?

Danimarka Hamur Işi, Peynirli has less energy per 100 g (374 kcal versus 421 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Kruvasan, Çikolata has 0.82 g and Danimarka Hamur Işi, Peynirli has 2.41 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan, Çikolata 10, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kruvasan, Çikolata vs Danimarka Hamur Işi, Peynirli Comparison

Kruvasan, Çikolata and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kruvasan, Çikolata has 421.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kruvasan, Çikolata	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	165 µg	35 µg	-78.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.19 mg	-40.6%
B12 Vitamini	0.13 µg	0.2 µg	+53.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.2 mg	0.09 mg	-55.0%
Besin folati	25 µg	25 µg	0.0%
Beta Karoten	30 µg	8 µg	-73.3%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0 µg	0 µg	—
Demir	2.25 mg	1.8 mg	-20.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1 g	-69.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.35 mg	-51.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	374 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	107 µg	85 µg	-20.6%
Folik asit	48 µg	35 µg	-27.1%
Fosfor	110 mg	108 mg	-1.8%
K Vitamini (filokinon)	2.6 µg	6.9 µg	+165.4%
Kafein	12 mg	0 mg	-100.0%
Kalsiyum	36 mg	35 mg	-2.8%
Karbonhidrat (farkla)	49.4 g	37.2 g	-24.7%
Kolesterol	54 mg	23 mg	-57.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	38 µg	-39.7%
Magnezyum	36 mg	15 mg	-58.3%
MUFA 16:1	0.36 g	0.06 g	-83.3%
MUFA 18:1 (oleik asit)	5.83 g	11.23 g	+92.6%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	2 mg	+8.7%
Potasyum	167 mg	98 mg	-41.3%
Protein	7.4 g	8 g	+8.1%
PUFA 18:2 (linoleik asit)	0.82 g	2.41 g	+193.9%
PUFA 18:3	0.24 g	0.14 g	-41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	162 µg	34 µg	-79.0%
Selenyum	19 µg	18.9 µg	-0.5%
SFA 10:0	0.37 g	0.07 g	-81.1%
SFA 12:0	0.41 g	0.08 g	-80.5%
SFA 14:0	1.48 g	0.37 g	-75.0%
SFA 16:0 (palmitik asit)	5.49 g	3.4 g	-38.1%
SFA 18:0 (stearik asit)	3.8 g	2.65 g	-30.3%
SFA 4:0 (butirik asit)	0.48 g	0.1 g	-79.2%
SFA 6:0	0.28 g	0.03 g	-89.3%
SFA 8:0	0.16 g	0.03 g	-81.3%
Sodyum	242 mg	417 mg	+72.3%
Su	18.72 g	31.4 g	+67.7%
Teobromin	97 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.87 g	6.79 g	-47.2%
Toplam Folat	73 µg	60 µg	-17.8%
Toplam Kolin	35.5 mg	20.1 mg	-43.4%
Toplam tekli doymamis yağ asitleri	6.41 g	11.31 g	+76.4%
Toplam yağ	22.79 g	21.9 g	-3.9%
Toplam çoklu doymamis yağ asitleri	1.07 g	2.58 g	+141.1%
Toplam Şeker	19.87 g	6.95 g	-65.0%
Çinko	0.92 mg	0.7 mg	-23.9%

Nutrients

Kruvasan, Çikolata

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

165 µg

35 µg

-78.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.19 mg

-40.6%

B12 Vitamini

0.13 µg

0.2 µg

+53.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.2 mg

0.09 mg

-55.0%

Besin folati

25 µg

0.0%

Beta Karoten

30 µg

8 µg

-73.3%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0 µg

—

Demir

2.25 mg

1.8 mg

-20.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1 g

-69.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.35 mg

-51.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

374 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

107 µg

85 µg

-20.6%

Folik asit

48 µg

35 µg

-27.1%

Fosfor

110 mg

108 mg

-1.8%

K Vitamini (filokinon)

2.6 µg

6.9 µg

+165.4%

Kafein

12 mg

0 mg

-100.0%

Kalsiyum

36 mg

35 mg

-2.8%

Karbonhidrat (farkla)

49.4 g

37.2 g

-24.7%

Kolesterol

54 mg

23 mg

-57.4%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

38 µg

-39.7%

Magnezyum

36 mg

15 mg

-58.3%

MUFA 16:1

0.36 g

0.06 g

-83.3%

MUFA 18:1 (oleik asit)

5.83 g

11.23 g

+92.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.84 mg

2 mg

+8.7%

Potasyum

167 mg

98 mg

-41.3%

Protein

7.4 g

8 g

+8.1%

PUFA 18:2 (linoleik asit)

0.82 g

2.41 g

+193.9%

PUFA 18:3

0.24 g

0.14 g

-41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

162 µg

34 µg

-79.0%

Selenyum

19 µg

18.9 µg

-0.5%

SFA 10:0

0.37 g

0.07 g

-81.1%

SFA 12:0

0.41 g

0.08 g

-80.5%

SFA 14:0

1.48 g

0.37 g

-75.0%

SFA 16:0 (palmitik asit)

5.49 g

3.4 g

-38.1%

SFA 18:0 (stearik asit)

3.8 g

2.65 g

-30.3%

SFA 4:0 (butirik asit)

0.48 g

0.1 g

-79.2%

SFA 6:0

0.28 g

0.03 g

-89.3%

SFA 8:0

0.16 g

0.03 g

-81.3%

Sodyum

242 mg

417 mg

+72.3%

18.72 g

31.4 g

+67.7%

Teobromin

97 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.87 g

6.79 g

-47.2%

Toplam Folat

73 µg

60 µg

-17.8%

Toplam Kolin

35.5 mg

20.1 mg

-43.4%

Toplam tekli doymamis yağ asitleri

6.41 g

11.31 g

+76.4%

Toplam yağ

22.79 g

21.9 g

-3.9%

Toplam çoklu doymamis yağ asitleri

1.07 g

2.58 g

+141.1%

Toplam Şeker

19.87 g

6.95 g

-65.0%

Çinko

0.92 mg

0.7 mg

-23.9%

Kruvasan, Çikolata vs Danimarka Hamur Işi, Peynirli

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