Which has fewer calories, Kruvasan, Çikolata or Danimarka Hamur Işi, Meyveli?

Danimarka Hamur Işi, Meyveli has less energy per 100 g (371 kcal versus 421 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Kruvasan, Çikolata has 0.2 mg and Danimarka Hamur Işi, Meyveli has 3.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan, Çikolata 10, Danimarka Hamur Işi, Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kruvasan, Çikolata vs Danimarka Hamur Işi, Meyveli Comparison

Kruvasan, Çikolata and Danimarka Hamur Işi, Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kruvasan, Çikolata has 421.0 kcal and Danimarka Hamur Işi, Meyveli has 371.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kruvasan, Çikolata	Danimarka Hamur Işi, Meyveli	Difference
A Vitamini (RAE)	165 µg	15 µg	-90.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.26 mg	-18.8%
B12 Vitamini	0.13 µg	0.09 µg	-30.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.22 mg	+4.8%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.2 mg	0.07 mg	-65.0%
Besin folati	25 µg	16 µg	-36.0%
Beta Karoten	30 µg	1 µg	-96.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	3.9 mg	+1850.0%
D Vitamini	0 µg	0 µg	—
Demir	2.25 mg	1.77 mg	-21.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	3.3 g	1.9 g	-42.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.34 mg	-52.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	371 kj	-11.9%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	107 µg	68 µg	-36.4%
Folik asit	48 µg	31 µg	-35.4%
Fosfor	110 mg	89 mg	-19.1%
K Vitamini (filokinon)	2.6 µg	5.3 µg	+103.8%
Kafein	12 mg	0 mg	-100.0%
Kalsiyum	36 mg	46 mg	+27.8%
Karbonhidrat (farkla)	49.4 g	47.8 g	-3.2%
Kolesterol	54 mg	114 mg	+111.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	49 µg	-22.2%
Magnezyum	36 mg	15 mg	-58.3%
MUFA 16:1	0.36 g	0.07 g	-80.6%
MUFA 18:1 (oleik asit)	5.83 g	9.95 g	+70.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	1.99 mg	+8.2%
Potasyum	167 mg	83 mg	-50.3%
Protein	7.4 g	5.4 g	-27.0%
PUFA 18:2 (linoleik asit)	0.82 g	2.18 g	+165.9%
PUFA 18:3	0.24 g	0.11 g	-54.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	162 µg	15 µg	-90.7%
Selenyum	19 µg	14.8 µg	-22.1%
SFA 10:0	0.37 g	0 g	-100.0%
SFA 12:0	0.41 g	0 g	-100.0%
SFA 14:0	1.48 g	0.09 g	-93.9%
SFA 16:0 (palmitik asit)	5.49 g	2.67 g	-51.4%
SFA 18:0 (stearik asit)	3.8 g	2.1 g	-44.7%
SFA 4:0 (butirik asit)	0.48 g	0 g	-100.0%
SFA 6:0	0.28 g	0 g	-100.0%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	242 mg	445 mg	+83.9%
Su	18.72 g	27.1 g	+44.8%
Teobromin	97 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.87 g	4.86 g	-62.2%
Toplam Folat	73 µg	47 µg	-35.6%
Toplam Kolin	35.5 mg	21.8 mg	-38.6%
Toplam tekli doymamis yağ asitleri	6.41 g	10.03 g	+56.5%
Toplam yağ	22.79 g	18.5 g	-18.8%
Toplam çoklu doymamis yağ asitleri	1.07 g	2.36 g	+120.6%
Toplam Şeker	19.87 g	27.53 g	+38.6%
Çinko	0.92 mg	0.54 mg	-41.3%

Nutrients

Kruvasan, Çikolata

Danimarka Hamur Işi, Meyveli

Difference

A Vitamini (RAE)

165 µg

15 µg

-90.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.26 mg

-18.8%

B12 Vitamini

0.13 µg

0.09 µg

-30.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.22 mg

+4.8%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.2 mg

0.07 mg

-65.0%

Besin folati

25 µg

16 µg

-36.0%

Beta Karoten

30 µg

1 µg

-96.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

3.9 mg

+1850.0%

D Vitamini

0 µg

—

Demir

2.25 mg

1.77 mg

-21.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

3.3 g

1.9 g

-42.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.34 mg

-52.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

371 kj

-11.9%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

107 µg

68 µg

-36.4%

Folik asit

48 µg

31 µg

-35.4%

Fosfor

110 mg

89 mg

-19.1%

K Vitamini (filokinon)

2.6 µg

5.3 µg

+103.8%

Kafein

12 mg

0 mg

-100.0%

Kalsiyum

36 mg

46 mg

+27.8%

Karbonhidrat (farkla)

49.4 g

47.8 g

-3.2%

Kolesterol

54 mg

114 mg

+111.1%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

49 µg

-22.2%

Magnezyum

36 mg

15 mg

-58.3%

MUFA 16:1

0.36 g

0.07 g

-80.6%

MUFA 18:1 (oleik asit)

5.83 g

9.95 g

+70.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1.84 mg

1.99 mg

+8.2%

Potasyum

167 mg

83 mg

-50.3%

Protein

7.4 g

5.4 g

-27.0%

PUFA 18:2 (linoleik asit)

0.82 g

2.18 g

+165.9%

PUFA 18:3

0.24 g

0.11 g

-54.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

162 µg

15 µg

-90.7%

Selenyum

19 µg

14.8 µg

-22.1%

SFA 10:0

0.37 g

0 g

-100.0%

SFA 12:0

0.41 g

0 g

-100.0%

SFA 14:0

1.48 g

0.09 g

-93.9%

SFA 16:0 (palmitik asit)

5.49 g

2.67 g

-51.4%

SFA 18:0 (stearik asit)

3.8 g

2.1 g

-44.7%

SFA 4:0 (butirik asit)

0.48 g

0 g

-100.0%

SFA 6:0

0.28 g

0 g

-100.0%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

242 mg

445 mg

+83.9%

18.72 g

27.1 g

+44.8%

Teobromin

97 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.87 g

4.86 g

-62.2%

Toplam Folat

73 µg

47 µg

-35.6%

Toplam Kolin

35.5 mg

21.8 mg

-38.6%

Toplam tekli doymamis yağ asitleri

6.41 g

10.03 g

+56.5%

Toplam yağ

22.79 g

18.5 g

-18.8%

Toplam çoklu doymamis yağ asitleri

1.07 g

2.36 g

+120.6%

Toplam Şeker

19.87 g

27.53 g

+38.6%

Çinko

0.92 mg

0.54 mg

-41.3%

Kruvasan, Çikolata vs Danimarka Hamur Işi, Meyveli

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