Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
419 kcal
Score
8 / 100
Kruvasan, Çikolata has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
421 vs 419(-0.5%)
Score Diff
10 vs 8(-20.0%)
OVERALL WINNER
Kruvasan, Çikolata
Higher energy
Kruvasan, Çikolata
Score leader
Kruvasan, Çikolata
Nutrient split
33 - 24 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kruvasan, Çikolata and Churros are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kruvasan, Çikolata has 421.0 kcal and Churros has 419.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kruvasan, Çikolata | Churros | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 165 µg | 5 µg | -97.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.32 mg | 0.3 mg | -6.3% |
| B12 Vitamini | 0.13 µg | 0.11 µg | -15.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.18 mg | -14.3% |
| B6 Vitamini | 0.05 mg | 0.04 mg | -20.0% |
| Bakir | 0.2 mg | 0.09 mg | -55.0% |
| Besin folati | 25 µg | 39 µg | +56.0% |
| Beta Karoten | 30 µg | 4 µg | -86.7% |
| Beta kriptoksantin | 1 µg | 2 µg | +100.0% |
| C Vitamini (askorbik asit) | 0.2 mg | 1.2 mg | +500.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.25 mg | 2.42 mg | +7.6% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 3.3 g | 2.6 g | -21.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.72 mg | 1.42 mg | +97.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 421 kj | 419 kj | -0.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 107 µg | 152 µg | +42.1% |
| Folik asit | 48 µg | 66 µg | +37.5% |
| Fosfor | 110 mg | 115 mg | +4.5% |
| K Vitamini (filokinon) | 2.6 µg | 11.6 µg | +346.2% |
| Kafein | 12 mg | 0 mg | -100.0% |
| Kalsiyum | 36 mg | 110 mg | +205.6% |
| Karbonhidrat (farkla) | 49.4 g | 48.87 g | -1.1% |
| Kolesterol | 54 mg | 29 mg | -46.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 63 µg | 38 µg | -39.7% |
| Magnezyum | 36 mg | 17 mg | -52.8% |
| MUFA 16:1 | 0.36 g | 0.04 g | -88.9% |
| MUFA 18:1 (oleik asit) | 5.83 g | 6.99 g | +19.9% |
| MUFA 20:1 | 0 g | 0.05 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.84 mg | 2.57 mg | +39.7% |
| Potasyum | 167 mg | 105 mg | -37.1% |
| Protein | 7.4 g | 6.05 g | -18.2% |
| PUFA 18:2 (linoleik asit) | 0.82 g | 3.29 g | +301.2% |
| PUFA 18:3 | 0.24 g | 0.2 g | -16.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 162 µg | 5 µg | -96.9% |
| Selenyum | 19 µg | 15.4 µg | -18.9% |
| SFA 10:0 | 0.37 g | 0.01 g | -97.3% |
| SFA 12:0 | 0.41 g | 0.11 g | -73.2% |
| SFA 14:0 | 1.48 g | 0.2 g | -86.5% |
| SFA 16:0 (palmitik asit) | 5.49 g | 7.18 g | +30.8% |
| SFA 18:0 (stearik asit) | 3.8 g | 1.59 g | -58.2% |
| SFA 4:0 (butirik asit) | 0.48 g | 0 g | -100.0% |
| SFA 6:0 | 0.28 g | 0 g | -100.0% |
| SFA 8:0 | 0.16 g | 0.01 g | -93.8% |
| Sodyum | 242 mg | 309 mg | +27.7% |
| Su | 18.72 g | 21.63 g | +15.5% |
| Teobromin | 97 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 12.87 g | 9.25 g | -28.1% |
| Toplam Folat | 73 µg | 106 µg | +45.2% |
| Toplam Kolin | 35.5 mg | 28.6 mg | -19.4% |
| Toplam tekli doymamis yağ asitleri | 6.41 g | 7.09 g | +10.6% |
| Toplam yağ | 22.79 g | 22.21 g | -2.5% |
| Toplam çoklu doymamis yağ asitleri | 1.07 g | 3.51 g | +228.0% |
| Toplam Şeker | 19.87 g | 23.38 g | +17.7% |
| Çinko | 0.92 mg | 0.62 mg | -32.6% |
Scientific answers to key differences between Kruvasan, Çikolata and Churros.
Churros has less energy per 100 g (419 kcal versus 421 kcal).
For measured C Vitamini (askorbik asit), Kruvasan, Çikolata has 0.2 mg and Churros has 1.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan, Çikolata 10, Churros 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.