Which has fewer calories, Crepe, Çikolata Dolu or Pankek - Tam Tane?

Crepe, Çikolata Dolu has less energy per 100 g (170 kcal versus 299 kcal).

How do their nutrients compare?

For measured Diyet lifi, Crepe, Çikolata Dolu has 0.2 g and Pankek - Tam Tane has 3.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Crepe, Çikolata Dolu 24, Pankek - Tam Tane 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Crepe, Çikolata Dolu vs Pankek, Tam Tane, Hazır yemek/restoran Comparison

Crepe, Çikolata Dolu and Pankek, Tam Tane, Hazır yemek/restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Crepe, Çikolata Dolu has 170.0 kcal and Pankek, Tam Tane, Hazır yemek/restoran has 299.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 24 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Crepe, Çikolata Dolu	Pankek - Tam Tane	Difference
A Vitamini (RAE)	66 µg	76 µg	+15.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.16 mg	+60.0%
B12 Vitamini	0.29 µg	0.38 µg	+31.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.44 mg	+158.8%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	11 µg	15 µg	+36.4%
Beta Karoten	14 µg	13 µg	-7.1%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.7 µg	1 µg	+42.9%
Demir	1.52 mg	3.05 mg	+100.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	3.1 g	+1450.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	2.5 mg	+363.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	299 kj	+75.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	25 µg	43 µg	+72.0%
Folik asit	8 µg	16 µg	+100.0%
Fosfor	95 mg	389 mg	+309.5%
K Vitamini (filokinon)	2.4 µg	12.5 µg	+420.8%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	69 mg	133 mg	+92.8%
Karbonhidrat (farkla)	22.92 g	31.76 g	+38.6%
Kolesterol	63 mg	66 mg	+4.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	76 µg	109 µg	+43.4%
Magnezyum	18 mg	41 mg	+127.8%
MUFA 16:1	0.05 g	0.1 g	+100.0%
MUFA 18:1 (oleik asit)	3.02 g	5.66 g	+87.4%
MUFA 20:1	0.01 g	0.08 g	+700.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.66 mg	2.85 mg	+331.8%
Potasyum	178 mg	243 mg	+36.5%
Protein	4.87 g	7.59 g	+55.9%
PUFA 18:2 (linoleik asit)	0.79 g	4.27 g	+440.5%
PUFA 18:3	0.05 g	0.51 g	+920.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	64 µg	75 µg	+17.2%
Selenyum	6.5 µg	12.8 µg	+96.9%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.02 g	0.07 g	+250.0%
SFA 14:0	0.06 g	0.23 g	+283.3%
SFA 16:0 (palmitik asit)	1.01 g	2.08 g	+105.9%
SFA 18:0 (stearik asit)	0.68 g	0.71 g	+4.4%
SFA 4:0 (butirik asit)	0.01 g	0.06 g	+500.0%
SFA 6:0	0.01 g	0.04 g	+300.0%
SFA 8:0	0.01 g	0.03 g	+200.0%
Sodyum	219 mg	751 mg	+242.9%
Su	64.57 g	42.76 g	-33.8%
Teobromin	41 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	1.85 g	3.42 g	+84.9%
Toplam Folat	20 µg	31 µg	+55.0%
Toplam Kolin	52.7 mg	53.8 mg	+2.1%
Toplam tekli doymamis yağ asitleri	3.07 g	5.85 g	+90.6%
Toplam yağ	6.52 g	15.8 g	+142.3%
Toplam çoklu doymamis yağ asitleri	0.89 g	4.83 g	+442.7%
Toplam Şeker	12.25 g	6.65 g	-45.7%
Çinko	0.55 mg	1.04 mg	+89.1%

Nutrients

Crepe, Çikolata Dolu

Pankek - Tam Tane

Difference

A Vitamini (RAE)

66 µg

76 µg

+15.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.16 mg

+60.0%

B12 Vitamini

0.29 µg

0.38 µg

+31.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.44 mg

+158.8%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

11 µg

15 µg

+36.4%

Beta Karoten

14 µg

13 µg

-7.1%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.7 µg

1 µg

+42.9%

Demir

1.52 mg

3.05 mg

+100.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

3.1 g

+1450.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

2.5 mg

+363.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

299 kj

+75.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

25 µg

43 µg

+72.0%

Folik asit

8 µg

16 µg

+100.0%

Fosfor

95 mg

389 mg

+309.5%

K Vitamini (filokinon)

2.4 µg

12.5 µg

+420.8%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

69 mg

133 mg

+92.8%

Karbonhidrat (farkla)

22.92 g

31.76 g

+38.6%

Kolesterol

63 mg

66 mg

+4.8%

Likopen

0 µg

—

Lutein + zeaksantin

76 µg

109 µg

+43.4%

Magnezyum

18 mg

41 mg

+127.8%

MUFA 16:1

0.05 g

0.1 g

+100.0%

MUFA 18:1 (oleik asit)

3.02 g

5.66 g

+87.4%

MUFA 20:1

0.01 g

0.08 g

+700.0%

MUFA 22:1

0 g

—

Niasin

0.66 mg

2.85 mg

+331.8%

Potasyum

178 mg

243 mg

+36.5%

Protein

4.87 g

7.59 g

+55.9%

PUFA 18:2 (linoleik asit)

0.79 g

4.27 g

+440.5%

PUFA 18:3

0.05 g

0.51 g

+920.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

64 µg

75 µg

+17.2%

Selenyum

6.5 µg

12.8 µg

+96.9%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0.02 g

0.07 g

+250.0%

SFA 14:0

0.06 g

0.23 g

+283.3%

SFA 16:0 (palmitik asit)

1.01 g

2.08 g

+105.9%

SFA 18:0 (stearik asit)

0.68 g

0.71 g

+4.4%

SFA 4:0 (butirik asit)

0.01 g

0.06 g

+500.0%

SFA 6:0

0.01 g

0.04 g

+300.0%

SFA 8:0

0.01 g

0.03 g

+200.0%

Sodyum

219 mg

751 mg

+242.9%

64.57 g

42.76 g

-33.8%

Teobromin

41 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

1.85 g

3.42 g

+84.9%

Toplam Folat

20 µg

31 µg

+55.0%

Toplam Kolin

52.7 mg

53.8 mg

+2.1%

Toplam tekli doymamis yağ asitleri

3.07 g

5.85 g

+90.6%

Toplam yağ

6.52 g

15.8 g

+142.3%

Toplam çoklu doymamis yağ asitleri

0.89 g

4.83 g

+442.7%

Toplam Şeker

12.25 g

6.65 g

-45.7%

Çinko

0.55 mg

1.04 mg

+89.1%

Crepe, Çikolata Dolu vs Pankek, Tam Tane, Hazır yemek/restoran

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