Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
2 / 100
Cranberry sosu has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
151 vs 310(+105.3%)
Score Diff
30 vs 2(-93.3%)
OVERALL WINNER
Cranberry sosu
Higher energy
Agave nektarı
Score leader
Cranberry sosu
Nutrient split
14 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cranberry sosu and Agave nektarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cranberry sosu has 151.0 kcal and Agave nektarı has 310.0 kcal. The difference is 159.0 kcal.
The recorded nutrition model scores are 30 and 2. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cranberry sosu | Agave nektarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.012 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.018 mg | 0.015 mg | -16.7% |
| B6 Vitamini | 0.025 mg | 0.014 mg | -44.0% |
| Bakir | 0.04 mg | 0.033 mg | -17.5% |
| C Vitamini (askorbik asit) | 4.5 mg | — | — |
| Demir | 0.26 mg | 0.11 mg | -57.7% |
| Diyet lifi | 1.1 g | 0.2 g | -81.8% |
| E Vitamini (alfa-tokoferol) | 0.72 mg | — | — |
| Enerji | 632 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 151 kcal | — | — |
| Folat DFE | — | 1 µg | — |
| Fosfor | 5 mg | 1 mg | -80.0% |
| Fruktoz | — | 55.6 g | — |
| Glikoz | — | 12.43 g | — |
| K Vitamini (filokinon) | 1.9 µg | — | — |
| Kalsiyum | 6 mg | 1 mg | -83.3% |
| Karbonhidrat (farkla) | 38.9 g | 76.37 g | +96.3% |
| Kül | 0.25 g | 0.14 g | -44.0% |
| Magnezyum | 3 mg | 1 mg | -66.7% |
| Mangan | 0.15 mg | 0.041 mg | -72.7% |
| Niasin | 0.14 mg | — | — |
| Potasyum | 35 mg | 4 mg | -88.6% |
| Protein | 0.2 g | 0.09 g | -55.0% |
| Selenyum | — | 0.7 µg | — |
| Sodyum | 24 mg | 4 mg | -83.3% |
| Su | 60.3 g | 22.95 g | -61.9% |
| Toplam Folat | 1 µg | — | — |
| Toplam yağ | 0.15 g | 0.45 g | +200.0% |
| Toplam Şeker | 34.6 g | 68.03 g | +96.6% |
| Çinko | 0.08 mg | 0.09 mg | +12.5% |
Scientific answers to key differences between Cranberry sosu and Agave nektarı.
Cranberry sosu has less energy per 100 g (151 kcal versus 310 kcal).
For measured Toplam yağ, Cranberry sosu has 0.15 g and Agave nektarı has 0.45 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cranberry sosu 30, Agave nektarı 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.