Which has fewer calories, Çorba - Tavuk Erişte or Az Sodyumlu Konserve Mercimek Çorbası?

Az Sodyumlu Konserve Mercimek Çorbası has less energy per 100 g (43 kcal versus 53 kcal).

How do their nutrients compare?

For measured Besin folati, Çorba - Tavuk Erişte has 8 µg and Az Sodyumlu Konserve Mercimek Çorbası has 51 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Tavuk Erişte 29, Az Sodyumlu Konserve Mercimek Çorbası 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Tavuk Erişte vs Az Sodyumlu Konserve Mercimek Çorbası Comparison

Çorba - Tavuk Erişte and Az Sodyumlu Konserve Mercimek Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Tavuk Erişte has 53.0 kcal and Az Sodyumlu Konserve Mercimek Çorbası has 43.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 29 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Tavuk Erişte	Az Sodyumlu Konserve Mercimek Çorbası	Difference
A Vitamini (RAE)	29 µg	53 µg	+82.8%
Alfa Karoten	91 µg	213 µg	+134.1%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.04 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	8 µg	51 µg	+537.5%
Beta Karoten	274 µg	526 µg	+92.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.7 mg	1.8 mg	-51.4%
D Vitamini	0 µg	0 µg	—
Demir	0.38 mg	0.87 mg	+128.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	2.5 g	+257.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.18 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	53 kj	43 kj	-18.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	51 µg	+88.9%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	45 mg	53 mg	+17.8%
K Vitamini (filokinon)	7.7 µg	3.8 µg	-50.6%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	15 mg	+50.0%
Karbonhidrat (farkla)	6.21 g	7.23 g	+16.4%
Kolesterol	17 mg	0 mg	-100.0%
Likopen	114 µg	0 µg	-100.0%
Lutein + zeaksantin	142 µg	34 µg	-76.1%
Magnezyum	11 mg	12 mg	+9.1%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.46 g	0.22 g	-52.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.27 mg	0.39 mg	-69.3%
Potasyum	108 mg	148 mg	+37.0%
Protein	3.84 g	2.49 g	-35.2%
PUFA 18:2 (linoleik asit)	0.33 g	0.22 g	-33.3%
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	6.5 µg	0.8 µg	-87.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.25 g	0.07 g	-72.0%
SFA 18:0 (stearik asit)	0.06 g	0.02 g	-66.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	248 mg	188 mg	-24.2%
Su	87.7 g	88.8 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.32 g	0.09 g	-71.9%
Toplam Folat	19 µg	51 µg	+168.4%
Toplam Kolin	15.7 mg	10 mg	-36.3%
Toplam tekli doymamis yağ asitleri	0.52 g	0.23 g	-55.8%
Toplam yağ	1.4 g	0.64 g	-54.3%
Toplam çoklu doymamis yağ asitleri	0.37 g	0.25 g	-32.4%
Toplam Şeker	0.81 g	1.46 g	+80.2%
Çinko	0.31 mg	0.37 mg	+19.4%

Nutrients

Çorba - Tavuk Erişte

Az Sodyumlu Konserve Mercimek Çorbası

Difference

A Vitamini (RAE)

29 µg

53 µg

+82.8%

Alfa Karoten

91 µg

213 µg

+134.1%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.04 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

8 µg

51 µg

+537.5%

Beta Karoten

274 µg

526 µg

+92.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.7 mg

1.8 mg

-51.4%

D Vitamini

0 µg

—

Demir

0.38 mg

0.87 mg

+128.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

2.5 g

+257.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

53 kj

43 kj

-18.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

51 µg

+88.9%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

45 mg

53 mg

+17.8%

K Vitamini (filokinon)

7.7 µg

3.8 µg

-50.6%

Kafein

0 mg

—

Kalsiyum

10 mg

15 mg

+50.0%

Karbonhidrat (farkla)

6.21 g

7.23 g

+16.4%

Kolesterol

17 mg

0 mg

-100.0%

Likopen

114 µg

0 µg

-100.0%

Lutein + zeaksantin

142 µg

34 µg

-76.1%

Magnezyum

11 mg

12 mg

+9.1%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.46 g

0.22 g

-52.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.27 mg

0.39 mg

-69.3%

Potasyum

108 mg

148 mg

+37.0%

Protein

3.84 g

2.49 g

-35.2%

PUFA 18:2 (linoleik asit)

0.33 g

0.22 g

-33.3%

PUFA 18:3

0.03 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

6.5 µg

0.8 µg

-87.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.25 g

0.07 g

-72.0%

SFA 18:0 (stearik asit)

0.06 g

0.02 g

-66.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

248 mg

188 mg

-24.2%

87.7 g

88.8 g

+1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.32 g

0.09 g

-71.9%

Toplam Folat

19 µg

51 µg

+168.4%

Toplam Kolin

15.7 mg

10 mg

-36.3%

Toplam tekli doymamis yağ asitleri

0.52 g

0.23 g

-55.8%

Toplam yağ

1.4 g

0.64 g

-54.3%

Toplam çoklu doymamis yağ asitleri

0.37 g

0.25 g

-32.4%

Toplam Şeker

0.81 g

1.46 g

+80.2%

Çinko

0.31 mg

0.37 mg

+19.4%

Çorba - Tavuk Erişte vs Az Sodyumlu Konserve Mercimek Çorbası

Explore and cite these values