Which has fewer calories, Çorba - Tavuk Erişte or Konserve Domates Çorbası / Karton, Azaltılmış Sodyum?

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has less energy per 100 g (35 kcal versus 53 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Tavuk Erişte 29, Konserve Domates Çorbası / Karton, Azaltılmış Sodyum 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Tavuk Erişte vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum Comparison

Q: How do their nutrients compare?

For measured Likopen, Çorba - Tavuk Erişte has 114 µg and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 5095 µg per 100 g. The table shows other nutrients separately.

Çorba - Tavuk Erişte and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Tavuk Erişte has 53.0 kcal and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 35.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 29 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Tavuk Erişte	Konserve Domates Çorbası / Karton, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	29 µg	6 µg	-79.3%
Alfa Karoten	91 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.01 mg	-85.7%
B12 Vitamini	0.04 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.02 mg	-60.0%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	274 µg	72 µg	-73.7%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.7 mg	2.8 mg	-24.3%
D Vitamini	0 µg	0 µg	—
Demir	0.38 mg	0.44 mg	+15.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.6 g	-14.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.51 mg	+183.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	53 kj	35 kj	-34.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	4 µg	-85.2%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	45 mg	13 mg	-71.1%
K Vitamini (filokinon)	7.7 µg	1.1 µg	-85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	8 mg	-20.0%
Karbonhidrat (farkla)	6.21 g	7.67 g	+23.5%
Kolesterol	17 mg	0 mg	-100.0%
Likopen	114 µg	5095 µg	+4369.3%
Lutein + zeaksantin	142 µg	0 µg	-100.0%
Magnezyum	11 mg	7 mg	-36.4%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.46 g	0.12 g	-73.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.27 mg	0.38 mg	-70.1%
Potasyum	108 mg	113 mg	+4.6%
Protein	3.84 g	0.64 g	-83.3%
PUFA 18:2 (linoleik asit)	0.33 g	0.11 g	-66.7%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	6.5 µg	0.3 µg	-95.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.25 g	0.04 g	-84.0%
SFA 18:0 (stearik asit)	0.06 g	0.01 g	-83.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	248 mg	191 mg	-23.0%
Su	87.7 g	90.51 g	+3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.32 g	0.05 g	-84.4%
Toplam Folat	19 µg	4 µg	-78.9%
Toplam Kolin	15.7 mg	4.6 mg	-70.7%
Toplam tekli doymamis yağ asitleri	0.52 g	0.12 g	-76.9%
Toplam yağ	1.4 g	0.33 g	-76.4%
Toplam çoklu doymamis yağ asitleri	0.37 g	0.12 g	-67.6%
Toplam Şeker	0.81 g	4.17 g	+414.8%
Çinko	0.31 mg	0.14 mg	-54.8%

Nutrients

Çorba - Tavuk Erişte

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

29 µg

6 µg

-79.3%

Alfa Karoten

91 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.01 mg

-85.7%

B12 Vitamini

0.04 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.02 mg

-60.0%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

274 µg

72 µg

-73.7%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.7 mg

2.8 mg

-24.3%

D Vitamini

0 µg

—

Demir

0.38 mg

0.44 mg

+15.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.6 g

-14.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.51 mg

+183.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

53 kj

35 kj

-34.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

4 µg

-85.2%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

45 mg

13 mg

-71.1%

K Vitamini (filokinon)

7.7 µg

1.1 µg

-85.7%

Kafein

0 mg

—

Kalsiyum

10 mg

8 mg

-20.0%

Karbonhidrat (farkla)

6.21 g

7.67 g

+23.5%

Kolesterol

17 mg

0 mg

-100.0%

Likopen

114 µg

5095 µg

+4369.3%

Lutein + zeaksantin

142 µg

0 µg

-100.0%

Magnezyum

11 mg

7 mg

-36.4%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.46 g

0.12 g

-73.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.27 mg

0.38 mg

-70.1%

Potasyum

108 mg

113 mg

+4.6%

Protein

3.84 g

0.64 g

-83.3%

PUFA 18:2 (linoleik asit)

0.33 g

0.11 g

-66.7%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

6.5 µg

0.3 µg

-95.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.25 g

0.04 g

-84.0%

SFA 18:0 (stearik asit)

0.06 g

0.01 g

-83.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

248 mg

191 mg

-23.0%

87.7 g

90.51 g

+3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.32 g

0.05 g

-84.4%

Toplam Folat

19 µg

4 µg

-78.9%

Toplam Kolin

15.7 mg

4.6 mg

-70.7%

Toplam tekli doymamis yağ asitleri

0.52 g

0.12 g

-76.9%

Toplam yağ

1.4 g

0.33 g

-76.4%

Toplam çoklu doymamis yağ asitleri

0.37 g

0.12 g

-67.6%

Toplam Şeker

0.81 g

4.17 g

+414.8%

Çinko

0.31 mg

0.14 mg

-54.8%

Çorba - Tavuk Erişte vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

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