Which has fewer calories, Çorba - Sopa Veya Dana Çorbası or Dana Çorbası, Konserve?

Dana Çorbası, Konserve has less energy per 100 g (37 kcal versus 71 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Çorba - Sopa Veya Dana Çorbası has 4 µg and Dana Çorbası, Konserve has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sopa Veya Dana Çorbası 63, Dana Çorbası, Konserve 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sopa Veya Dana Çorbası vs Dana Çorbası, Konserve Comparison

Çorba - Sopa Veya Dana Çorbası and Dana Çorbası, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sopa Veya Dana Çorbası has 71.0 kcal and Dana Çorbası, Konserve has 37.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 63 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sopa Veya Dana Çorbası	Dana Çorbası, Konserve	Difference
A Vitamini (RAE)	33 µg	47 µg	+42.4%
Alfa Karoten	96 µg	182 µg	+89.6%
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	0.51 µg	0.13 µg	-74.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.13 mg	0.07 mg	-46.2%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	12 µg	9 µg	-25.0%
Beta Karoten	339 µg	473 µg	+39.5%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.8 mg	5.2 mg	-23.5%
D Vitamini	0 µg	0 µg	—
Demir	0.65 mg	0.25 mg	-61.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.18 mg	+12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	71 kj	37 kj	-47.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	9 µg	-25.0%
Folik asit	0 µg	0 µg	—
Fosfor	58 mg	28 mg	-51.7%
K Vitamini (filokinon)	13.2 µg	3.8 µg	-71.2%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	12 mg	-14.3%
Karbonhidrat (farkla)	4.04 g	4.86 g	+20.3%
Kolesterol	18 mg	4 mg	-77.8%
Likopen	228 µg	303 µg	+32.9%
Lutein + zeaksantin	260 µg	43 µg	-83.5%
Magnezyum	13 mg	9 mg	-30.8%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	1.29 g	0.43 g	-66.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	0.66 mg	-52.9%
Potasyum	183 mg	161 mg	-12.0%
Protein	5.91 g	1.94 g	-67.2%
PUFA 18:2 (linoleik asit)	0.11 g	0.13 g	+18.2%
PUFA 18:3	0.02 g	0.02 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	4.9 µg	1.3 µg	-73.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0.03 g	-70.0%
SFA 16:0 (palmitik asit)	0.74 g	0.22 g	-70.3%
SFA 18:0 (stearik asit)	0.4 g	0.11 g	-72.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	294 mg	266 mg	-9.5%
Su	85.49 g	90.97 g	+6.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.29 g	0.37 g	-71.3%
Toplam Folat	12 µg	9 µg	-25.0%
Toplam Kolin	21.6 mg	8.4 mg	-61.1%
Toplam tekli doymamis yağ asitleri	1.47 g	0.48 g	-67.3%
Toplam yağ	3.4 g	1.17 g	-65.6%
Toplam çoklu doymamis yağ asitleri	0.15 g	0.15 g	0.0%
Toplam Şeker	1.1 g	1.23 g	+11.8%
Çinko	1.37 mg	0.43 mg	-68.6%

Nutrients

Çorba - Sopa Veya Dana Çorbası

Dana Çorbası, Konserve

Difference

A Vitamini (RAE)

33 µg

47 µg

+42.4%

Alfa Karoten

96 µg

182 µg

+89.6%

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

0.51 µg

0.13 µg

-74.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.13 mg

0.07 mg

-46.2%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

12 µg

9 µg

-25.0%

Beta Karoten

339 µg

473 µg

+39.5%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.8 mg

5.2 mg

-23.5%

D Vitamini

0 µg

—

Demir

0.65 mg

0.25 mg

-61.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.18 mg

+12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

71 kj

37 kj

-47.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

9 µg

-25.0%

Folik asit

0 µg

—

Fosfor

58 mg

28 mg

-51.7%

K Vitamini (filokinon)

13.2 µg

3.8 µg

-71.2%

Kafein

0 mg

—

Kalsiyum

14 mg

12 mg

-14.3%

Karbonhidrat (farkla)

4.04 g

4.86 g

+20.3%

Kolesterol

18 mg

4 mg

-77.8%

Likopen

228 µg

303 µg

+32.9%

Lutein + zeaksantin

260 µg

43 µg

-83.5%

Magnezyum

13 mg

9 mg

-30.8%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

1.29 g

0.43 g

-66.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.4 mg

0.66 mg

-52.9%

Potasyum

183 mg

161 mg

-12.0%

Protein

5.91 g

1.94 g

-67.2%

PUFA 18:2 (linoleik asit)

0.11 g

0.13 g

+18.2%

PUFA 18:3

0.02 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

4.9 µg

1.3 µg

-73.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0.03 g

-70.0%

SFA 16:0 (palmitik asit)

0.74 g

0.22 g

-70.3%

SFA 18:0 (stearik asit)

0.4 g

0.11 g

-72.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

294 mg

266 mg

-9.5%

85.49 g

90.97 g

+6.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.29 g

0.37 g

-71.3%

Toplam Folat

12 µg

9 µg

-25.0%

Toplam Kolin

21.6 mg

8.4 mg

-61.1%

Toplam tekli doymamis yağ asitleri

1.47 g

0.48 g

-67.3%

Toplam yağ

3.4 g

1.17 g

-65.6%

Toplam çoklu doymamis yağ asitleri

0.15 g

0.0%

Toplam Şeker

1.1 g

1.23 g

+11.8%

Çinko

1.37 mg

0.43 mg

-68.6%

Çorba - Sopa Veya Dana Çorbası vs Dana Çorbası, Konserve

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