Which has fewer calories, Çorba - Sopa Veya Dana Çorbası or Konserve Domates Çorbası / Karton, Azaltılmış Sodyum?

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has less energy per 100 g (35 kcal versus 71 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sopa Veya Dana Çorbası 63, Konserve Domates Çorbası / Karton, Azaltılmış Sodyum 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sopa Veya Dana Çorbası vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum Comparison

Q: How do their nutrients compare?

For measured Likopen, Çorba - Sopa Veya Dana Çorbası has 228 µg and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 5095 µg per 100 g. The table shows other nutrients separately.

Çorba - Sopa Veya Dana Çorbası and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sopa Veya Dana Çorbası has 71.0 kcal and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 35.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 63 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sopa Veya Dana Çorbası	Konserve Domates Çorbası / Karton, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	33 µg	6 µg	-81.8%
Alfa Karoten	96 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0.51 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.02 mg	-66.7%
B6 Vitamini	0.13 mg	0.04 mg	-69.2%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	339 µg	72 µg	-78.8%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.8 mg	2.8 mg	-58.8%
D Vitamini	0 µg	0 µg	—
Demir	0.65 mg	0.44 mg	-32.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.51 mg	+218.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	71 kj	35 kj	-50.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	4 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	58 mg	13 mg	-77.6%
K Vitamini (filokinon)	13.2 µg	1.1 µg	-91.7%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	8 mg	-42.9%
Karbonhidrat (farkla)	4.04 g	7.67 g	+89.9%
Kolesterol	18 mg	0 mg	-100.0%
Likopen	228 µg	5095 µg	+2134.6%
Lutein + zeaksantin	260 µg	0 µg	-100.0%
Magnezyum	13 mg	7 mg	-46.2%
MUFA 16:1	0.12 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.29 g	0.12 g	-90.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	0.38 mg	-72.9%
Potasyum	183 mg	113 mg	-38.3%
Protein	5.91 g	0.64 g	-89.2%
PUFA 18:2 (linoleik asit)	0.11 g	0.11 g	0.0%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	4.9 µg	0.3 µg	-93.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.04 g	-94.6%
SFA 18:0 (stearik asit)	0.4 g	0.01 g	-97.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	294 mg	191 mg	-35.0%
Su	85.49 g	90.51 g	+5.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.29 g	0.05 g	-96.1%
Toplam Folat	12 µg	4 µg	-66.7%
Toplam Kolin	21.6 mg	4.6 mg	-78.7%
Toplam tekli doymamis yağ asitleri	1.47 g	0.12 g	-91.8%
Toplam yağ	3.4 g	0.33 g	-90.3%
Toplam çoklu doymamis yağ asitleri	0.15 g	0.12 g	-20.0%
Toplam Şeker	1.1 g	4.17 g	+279.1%
Çinko	1.37 mg	0.14 mg	-89.8%

Nutrients

Çorba - Sopa Veya Dana Çorbası

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

33 µg

6 µg

-81.8%

Alfa Karoten

96 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

0.51 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.02 mg

-66.7%

B6 Vitamini

0.13 mg

0.04 mg

-69.2%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

339 µg

72 µg

-78.8%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.8 mg

2.8 mg

-58.8%

D Vitamini

0 µg

—

Demir

0.65 mg

0.44 mg

-32.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.51 mg

+218.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

71 kj

35 kj

-50.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

4 µg

-66.7%

Folik asit

0 µg

—

Fosfor

58 mg

13 mg

-77.6%

K Vitamini (filokinon)

13.2 µg

1.1 µg

-91.7%

Kafein

0 mg

—

Kalsiyum

14 mg

8 mg

-42.9%

Karbonhidrat (farkla)

4.04 g

7.67 g

+89.9%

Kolesterol

18 mg

0 mg

-100.0%

Likopen

228 µg

5095 µg

+2134.6%

Lutein + zeaksantin

260 µg

0 µg

-100.0%

Magnezyum

13 mg

7 mg

-46.2%

MUFA 16:1

0.12 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.29 g

0.12 g

-90.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.4 mg

0.38 mg

-72.9%

Potasyum

183 mg

113 mg

-38.3%

Protein

5.91 g

0.64 g

-89.2%

PUFA 18:2 (linoleik asit)

0.11 g

0.0%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

4.9 µg

0.3 µg

-93.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.04 g

-94.6%

SFA 18:0 (stearik asit)

0.4 g

0.01 g

-97.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

294 mg

191 mg

-35.0%

85.49 g

90.51 g

+5.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.29 g

0.05 g

-96.1%

Toplam Folat

12 µg

4 µg

-66.7%

Toplam Kolin

21.6 mg

4.6 mg

-78.7%

Toplam tekli doymamis yağ asitleri

1.47 g

0.12 g

-91.8%

Toplam yağ

3.4 g

0.33 g

-90.3%

Toplam çoklu doymamis yağ asitleri

0.15 g

0.12 g

-20.0%

Toplam Şeker

1.1 g

4.17 g

+279.1%

Çinko

1.37 mg

0.14 mg

-89.8%

Çorba - Sopa Veya Dana Çorbası vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

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