Which has fewer calories, Çorba - Sopa Veya Caldo De Pollo or Konserve Domates Çorbası?

Konserve Domates Çorbası has less energy per 100 g (34 kcal versus 55 kcal).

How do their nutrients compare?

For measured Likopen, Çorba - Sopa Veya Caldo De Pollo has 228 µg and Konserve Domates Çorbası has 5085 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sopa Veya Caldo De Pollo 40, Konserve Domates Çorbası 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sopa Veya Caldo De Pollo vs Konserve Domates Çorbası Comparison

Çorba - Sopa Veya Caldo De Pollo and Konserve Domates Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sopa Veya Caldo De Pollo has 55.0 kcal and Konserve Domates Çorbası has 34.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 40 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sopa Veya Caldo De Pollo	Konserve Domates Çorbası	Difference
A Vitamini (RAE)	35 µg	6 µg	-82.9%
Alfa Karoten	96 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.02 mg	-66.7%
B6 Vitamini	0.18 mg	0.04 mg	-77.8%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	339 µg	72 µg	-78.8%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.8 mg	2.8 mg	-58.8%
D Vitamini	0 µg	0 µg	—
Demir	0.31 mg	0.44 mg	+41.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.51 mg	+183.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	55 kj	34 kj	-38.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	4 µg	-63.6%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	13 mg	-79.4%
K Vitamini (filokinon)	13.7 µg	1.1 µg	-92.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	8 mg	-33.3%
Karbonhidrat (farkla)	4.04 g	7.65 g	+89.4%
Kolesterol	25 mg	0 mg	-100.0%
Likopen	228 µg	5085 µg	+2130.3%
Lutein + zeaksantin	260 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.52 g	0.12 g	-76.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	0.38 mg	-79.7%
Potasyum	181 mg	113 mg	-37.6%
Protein	6.23 g	0.63 g	-89.9%
PUFA 18:2 (linoleik asit)	0.29 g	0.11 g	-62.1%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	5.9 µg	0.3 µg	-94.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.33 g	0.04 g	-87.9%
SFA 18:0 (stearik asit)	0.09 g	0.01 g	-88.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	295 mg	263 mg	-10.8%
Su	87.19 g	90.34 g	+3.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.44 g	0.05 g	-88.6%
Toplam Folat	11 µg	4 µg	-63.6%
Toplam Kolin	23.1 mg	4.6 mg	-80.1%
Toplam tekli doymamis yağ asitleri	0.61 g	0.12 g	-80.3%
Toplam yağ	1.58 g	0.33 g	-79.1%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.12 g	-64.7%
Toplam Şeker	1.1 g	4.16 g	+278.2%
Çinko	0.41 mg	0.14 mg	-65.9%

Nutrients

Çorba - Sopa Veya Caldo De Pollo

Konserve Domates Çorbası

Difference

A Vitamini (RAE)

35 µg

6 µg

-82.9%

Alfa Karoten

96 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.02 mg

-66.7%

B6 Vitamini

0.18 mg

0.04 mg

-77.8%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

339 µg

72 µg

-78.8%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.8 mg

2.8 mg

-58.8%

D Vitamini

0 µg

—

Demir

0.31 mg

0.44 mg

+41.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.51 mg

+183.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

55 kj

34 kj

-38.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

4 µg

-63.6%

Folik asit

0 µg

—

Fosfor

63 mg

13 mg

-79.4%

K Vitamini (filokinon)

13.7 µg

1.1 µg

-92.0%

Kafein

0 mg

—

Kalsiyum

12 mg

8 mg

-33.3%

Karbonhidrat (farkla)

4.04 g

7.65 g

+89.4%

Kolesterol

25 mg

0 mg

-100.0%

Likopen

228 µg

5085 µg

+2130.3%

Lutein + zeaksantin

260 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.09 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.52 g

0.12 g

-76.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.87 mg

0.38 mg

-79.7%

Potasyum

181 mg

113 mg

-37.6%

Protein

6.23 g

0.63 g

-89.9%

PUFA 18:2 (linoleik asit)

0.29 g

0.11 g

-62.1%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

5.9 µg

0.3 µg

-94.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.33 g

0.04 g

-87.9%

SFA 18:0 (stearik asit)

0.09 g

0.01 g

-88.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

295 mg

263 mg

-10.8%

87.19 g

90.34 g

+3.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.44 g

0.05 g

-88.6%

Toplam Folat

11 µg

4 µg

-63.6%

Toplam Kolin

23.1 mg

4.6 mg

-80.1%

Toplam tekli doymamis yağ asitleri

0.61 g

0.12 g

-80.3%

Toplam yağ

1.58 g

0.33 g

-79.1%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.12 g

-64.7%

Toplam Şeker

1.1 g

4.16 g

+278.2%

Çinko

0.41 mg

0.14 mg

-65.9%

Çorba - Sopa Veya Caldo De Pollo vs Konserve Domates Çorbası

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