Which has fewer calories, Çorba - Sopa De Fideo Aguada or Konserve Domates Çorbası / Karton, Azaltılmış Sodyum?

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has less energy per 100 g (35 kcal versus 95 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sopa De Fideo Aguada 14, Konserve Domates Çorbası / Karton, Azaltılmış Sodyum 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sopa De Fideo Aguada vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum Comparison

Q: How do their nutrients compare?

For measured Toplam Şeker, Çorba - Sopa De Fideo Aguada has 1.16 g and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 4.17 g per 100 g. The table shows other nutrients separately.

Çorba - Sopa De Fideo Aguada and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sopa De Fideo Aguada has 95.0 kcal and Konserve Domates Çorbası / Karton, Azaltılmış Sodyum has 35.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 14 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sopa De Fideo Aguada	Konserve Domates Çorbası / Karton, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	4 µg	6 µg	+50.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.01 mg	-90.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	44 µg	72 µg	+63.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.9 mg	2.8 mg	+47.4%
D Vitamini	0 µg	0 µg	—
Demir	0.77 mg	0.44 mg	-42.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.6 g	-45.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.51 mg	-40.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	95 kj	35 kj	-63.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	4 µg	-91.7%
Folik asit	25 µg	0 µg	-100.0%
Fosfor	30 mg	13 mg	-56.7%
K Vitamini (filokinon)	3.4 µg	1.1 µg	-67.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	8 mg	0.0%
Karbonhidrat (farkla)	13.73 g	7.67 g	-44.1%
Kolesterol	0 mg	0 mg	—
Likopen	3147 µg	5095 µg	+61.9%
Lutein + zeaksantin	3 µg	0 µg	-100.0%
Magnezyum	11 mg	7 mg	-36.4%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.25 g	0.12 g	-90.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.87 mg	0.38 mg	-56.3%
Potasyum	89 mg	113 mg	+27.0%
Protein	2.54 g	0.64 g	-74.8%
PUFA 18:2 (linoleik asit)	1.11 g	0.11 g	-90.1%
PUFA 18:3	0.14 g	0.01 g	-92.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	10.3 µg	0.3 µg	-97.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.34 g	0.04 g	-88.2%
SFA 18:0 (stearik asit)	0.09 g	0.01 g	-88.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	267 mg	191 mg	-28.5%
Su	79.42 g	90.51 g	+14.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.46 g	0.05 g	-89.1%
Toplam Folat	31 µg	4 µg	-87.1%
Toplam Kolin	5.4 mg	4.6 mg	-14.8%
Toplam tekli doymamis yağ asitleri	1.28 g	0.12 g	-90.6%
Toplam yağ	3.29 g	0.33 g	-90.0%
Toplam çoklu doymamis yağ asitleri	1.25 g	0.12 g	-90.4%
Toplam Şeker	1.16 g	4.17 g	+259.5%
Çinko	0.26 mg	0.14 mg	-46.2%

Nutrients

Çorba - Sopa De Fideo Aguada

Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

4 µg

6 µg

+50.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.01 mg

-90.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

44 µg

72 µg

+63.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.9 mg

2.8 mg

+47.4%

D Vitamini

0 µg

—

Demir

0.77 mg

0.44 mg

-42.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.6 g

-45.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.51 mg

-40.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

95 kj

35 kj

-63.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

4 µg

-91.7%

Folik asit

25 µg

0 µg

-100.0%

Fosfor

30 mg

13 mg

-56.7%

K Vitamini (filokinon)

3.4 µg

1.1 µg

-67.6%

Kafein

0 mg

—

Kalsiyum

8 mg

0.0%

Karbonhidrat (farkla)

13.73 g

7.67 g

-44.1%

Kolesterol

0 mg

—

Likopen

3147 µg

5095 µg

+61.9%

Lutein + zeaksantin

3 µg

0 µg

-100.0%

Magnezyum

11 mg

7 mg

-36.4%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.25 g

0.12 g

-90.4%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.87 mg

0.38 mg

-56.3%

Potasyum

89 mg

113 mg

+27.0%

Protein

2.54 g

0.64 g

-74.8%

PUFA 18:2 (linoleik asit)

1.11 g

0.11 g

-90.1%

PUFA 18:3

0.14 g

0.01 g

-92.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

10.3 µg

0.3 µg

-97.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.34 g

0.04 g

-88.2%

SFA 18:0 (stearik asit)

0.09 g

0.01 g

-88.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

267 mg

191 mg

-28.5%

79.42 g

90.51 g

+14.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.46 g

0.05 g

-89.1%

Toplam Folat

31 µg

4 µg

-87.1%

Toplam Kolin

5.4 mg

4.6 mg

-14.8%

Toplam tekli doymamis yağ asitleri

1.28 g

0.12 g

-90.6%

Toplam yağ

3.29 g

0.33 g

-90.0%

Toplam çoklu doymamis yağ asitleri

1.25 g

0.12 g

-90.4%

Toplam Şeker

1.16 g

4.17 g

+259.5%

Çinko

0.26 mg

0.14 mg

-46.2%

Çorba - Sopa De Fideo Aguada vs Konserve Domates Çorbası / Karton, Azaltılmış Sodyum

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