Which has fewer calories, Çorba - Sebze Tavuk - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 69 kcal).

How do their nutrients compare?

For measured Sodyum, Çorba - Sebze Tavuk - Konserve has 35 mg and Balık Suyu has 200 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sebze Tavuk - Konserve 34, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sebze Tavuk, Konserve, Düşük Sodyum vs Balık Suyu Comparison

Çorba - Sebze Tavuk, Konserve, Düşük Sodyum and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sebze Tavuk, Konserve, Düşük Sodyum has 69.0 kcal and Balık Suyu has 16.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 34 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sebze Tavuk - Konserve	Balık Suyu	Difference
A Vitamini (IU)	2496 iu	4 iu	-99.8%
A Vitamini (RAE)	138 µg	1 µg	-99.3%
Alfa Karoten	536 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0 mg	-100.0%
B12 Vitamini	0.1 µg	0.1 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.03 mg	-57.1%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	16 µg	4 µg	-75.0%
Beta Karoten	1195 µg	0 µg	-100.0%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.61 mg	0.21 mg	-65.6%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	0.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.15 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	69 kj	67 kj	-2.9%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	4 µg	-78.9%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	44 mg	30 mg	-31.8%
K Vitamini (filokinon)	6.2 µg	0.2 µg	-96.8%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	30 mg	+172.7%
Karbonhidrat (farkla)	8.76 g	0.4 g	-95.4%
Kolesterol	7 mg	0 mg	-100.0%
Kül	0.74 g	0.97 g	+31.1%
Likopen	139 µg	0 µg	-100.0%
Lutein + zeaksantin	116 µg	0 µg	-100.0%
Magnezyum	4 mg	1 mg	-75.0%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	0.75 g	0.06 g	-92.0%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.37 mg	1.37 mg	0.0%
Potasyum	153 mg	86 mg	-43.8%
Protein	5.1 g	2 g	-60.8%
PUFA 18:2 (linoleik asit)	0.39 g	0.01 g	-97.4%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	15 µg	1 µg	-93.3%
Selenyum	5.1 µg	0.7 µg	-86.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	0.44 g	0.09 g	-79.5%
SFA 18:0 (stearik asit)	0.12 g	0.02 g	-83.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	35 mg	200 mg	+471.4%
Su	83.4 g	96 g	+15.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	0.13 g	-78.3%
Toplam Folat	18 µg	4 µg	-77.8%
Toplam Kolin	4.3 mg	9.2 mg	+114.0%
Toplam tekli doymamis yağ asitleri	0.9 g	0.11 g	-87.8%
Toplam yağ	2 g	0.6 g	-70.0%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.24 g	-42.9%
Toplam Şeker	1.42 g	0.09 g	-93.7%
Çinko	0.9 mg	0.1 mg	-88.9%

Nutrients

Çorba - Sebze Tavuk - Konserve

Balık Suyu

Difference

A Vitamini (IU)

2496 iu

4 iu

-99.8%

A Vitamini (RAE)

138 µg

1 µg

-99.3%

Alfa Karoten

536 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0 mg

-100.0%

B12 Vitamini

0.1 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.03 mg

-57.1%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

16 µg

4 µg

-75.0%

Beta Karoten

1195 µg

0 µg

-100.0%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.61 mg

0.21 mg

-65.6%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

0.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.15 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

69 kj

67 kj

-2.9%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

4 µg

-78.9%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

44 mg

30 mg

-31.8%

K Vitamini (filokinon)

6.2 µg

0.2 µg

-96.8%

Kafein

0 mg

—

Kalsiyum

11 mg

30 mg

+172.7%

Karbonhidrat (farkla)

8.76 g

0.4 g

-95.4%

Kolesterol

7 mg

0 mg

-100.0%

Kül

0.74 g

0.97 g

+31.1%

Likopen

139 µg

0 µg

-100.0%

Lutein + zeaksantin

116 µg

0 µg

-100.0%

Magnezyum

4 mg

1 mg

-75.0%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

0.75 g

0.06 g

-92.0%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.37 mg

0.0%

Potasyum

153 mg

86 mg

-43.8%

Protein

5.1 g

2 g

-60.8%

PUFA 18:2 (linoleik asit)

0.39 g

0.01 g

-97.4%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

15 µg

1 µg

-93.3%

Selenyum

5.1 µg

0.7 µg

-86.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

0.44 g

0.09 g

-79.5%

SFA 18:0 (stearik asit)

0.12 g

0.02 g

-83.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

35 mg

200 mg

+471.4%

83.4 g

96 g

+15.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.6 g

0.13 g

-78.3%

Toplam Folat

18 µg

4 µg

-77.8%

Toplam Kolin

4.3 mg

9.2 mg

+114.0%

Toplam tekli doymamis yağ asitleri

0.9 g

0.11 g

-87.8%

Toplam yağ

2 g

0.6 g

-70.0%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.24 g

-42.9%

Toplam Şeker

1.42 g

0.09 g

-93.7%

Çinko

0.9 mg

0.1 mg

-88.9%

Çorba - Sebze Tavuk, Konserve, Düşük Sodyum vs Balık Suyu

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