Which has fewer calories, Çorba - Sebze, Etli or Dana Çorbası, Konserve?

Dana Çorbası, Konserve has less energy per 100 g (37 kcal versus 44 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Çorba - Sebze, Etli has 4 µg and Dana Çorbası, Konserve has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sebze, Etli 57, Dana Çorbası, Konserve 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sebze, Etli vs Dana Çorbası, Konserve Comparison

Çorba - Sebze, Etli and Dana Çorbası, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sebze, Etli has 44.0 kcal and Dana Çorbası, Konserve has 37.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 57 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sebze, Etli	Dana Çorbası, Konserve	Difference
A Vitamini (RAE)	33 µg	47 µg	+42.4%
Alfa Karoten	96 µg	182 µg	+89.6%
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B12 Vitamini	0.14 µg	0.13 µg	-7.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	339 µg	473 µg	+39.5%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.8 mg	5.2 mg	-23.5%
D Vitamini	0 µg	0 µg	—
Demir	0.31 mg	0.25 mg	-19.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.18 mg	-14.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	44 kj	37 kj	-15.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	9 µg	-18.2%
Folik asit	0 µg	0 µg	—
Fosfor	39 mg	28 mg	-28.2%
K Vitamini (filokinon)	13.5 µg	3.8 µg	-71.9%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	12 mg	0.0%
Karbonhidrat (farkla)	4.04 g	4.86 g	+20.3%
Kolesterol	11 mg	4 mg	-63.6%
Likopen	227 µg	303 µg	+33.5%
Lutein + zeaksantin	259 µg	43 µg	-83.4%
Magnezyum	11 mg	9 mg	-18.2%
MUFA 16:1	0.05 g	0.03 g	-40.0%
MUFA 18:1 (oleik asit)	0.58 g	0.43 g	-25.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.98 mg	0.66 mg	-32.7%
Potasyum	152 mg	161 mg	+5.9%
Protein	3.36 g	1.94 g	-42.3%
PUFA 18:2 (linoleik asit)	0.22 g	0.13 g	-40.9%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	2.7 µg	1.3 µg	-51.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.03 g	0.0%
SFA 16:0 (palmitik asit)	0.3 g	0.22 g	-26.7%
SFA 18:0 (stearik asit)	0.13 g	0.11 g	-15.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	249 mg	266 mg	+6.8%
Su	90.06 g	90.97 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.48 g	0.37 g	-22.9%
Toplam Folat	11 µg	9 µg	-18.2%
Toplam Kolin	13.4 mg	8.4 mg	-37.3%
Toplam tekli doymamis yağ asitleri	0.65 g	0.48 g	-26.2%
Toplam yağ	1.6 g	1.17 g	-26.9%
Toplam çoklu doymamis yağ asitleri	0.26 g	0.15 g	-42.3%
Toplam Şeker	1.1 g	1.23 g	+11.8%
Çinko	0.51 mg	0.43 mg	-15.7%

Nutrients

Çorba - Sebze, Etli

Dana Çorbası, Konserve

Difference

A Vitamini (RAE)

33 µg

47 µg

+42.4%

Alfa Karoten

96 µg

182 µg

+89.6%

B1 Vitamini (Tiamin)

0.03 mg

0.0%

B12 Vitamini

0.14 µg

0.13 µg

-7.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.03 mg

-25.0%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.04 mg

0.0%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

339 µg

473 µg

+39.5%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.8 mg

5.2 mg

-23.5%

D Vitamini

0 µg

—

Demir

0.31 mg

0.25 mg

-19.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.18 mg

-14.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

44 kj

37 kj

-15.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

9 µg

-18.2%

Folik asit

0 µg

—

Fosfor

39 mg

28 mg

-28.2%

K Vitamini (filokinon)

13.5 µg

3.8 µg

-71.9%

Kafein

0 mg

—

Kalsiyum

12 mg

0.0%

Karbonhidrat (farkla)

4.04 g

4.86 g

+20.3%

Kolesterol

11 mg

4 mg

-63.6%

Likopen

227 µg

303 µg

+33.5%

Lutein + zeaksantin

259 µg

43 µg

-83.4%

Magnezyum

11 mg

9 mg

-18.2%

MUFA 16:1

0.05 g

0.03 g

-40.0%

MUFA 18:1 (oleik asit)

0.58 g

0.43 g

-25.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.98 mg

0.66 mg

-32.7%

Potasyum

152 mg

161 mg

+5.9%

Protein

3.36 g

1.94 g

-42.3%

PUFA 18:2 (linoleik asit)

0.22 g

0.13 g

-40.9%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

2.7 µg

1.3 µg

-51.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.0%

SFA 16:0 (palmitik asit)

0.3 g

0.22 g

-26.7%

SFA 18:0 (stearik asit)

0.13 g

0.11 g

-15.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

249 mg

266 mg

+6.8%

90.06 g

90.97 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.48 g

0.37 g

-22.9%

Toplam Folat

11 µg

9 µg

-18.2%

Toplam Kolin

13.4 mg

8.4 mg

-37.3%

Toplam tekli doymamis yağ asitleri

0.65 g

0.48 g

-26.2%

Toplam yağ

1.6 g

1.17 g

-26.9%

Toplam çoklu doymamis yağ asitleri

0.26 g

0.15 g

-42.3%

Toplam Şeker

1.1 g

1.23 g

+11.8%

Çinko

0.51 mg

0.43 mg

-15.7%

Çorba - Sebze, Etli vs Dana Çorbası, Konserve

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